Tulsi leaves, or Ocimum tenuiflorum come from the mint family with aromatic leaves. Tulsi, or basil, is native to the Indian subcontinent and is widely used in ayurvedic medicines. The herbal tea made with tulsi leaves helps with many ailments. It can also be a culinary herb and have an intense flavor. Tulsi or basil leaves are ubiquitous in Indian households and are attached to religious or divine properties. Besides the spiritual aspect, tulsi leaves and roots are in many medical concoctions. Tulsi has many health benefits, like clear skin, curing fever, and many more. You can read the following blog to find the more Ultimate health benefits of tulsi leaves. 
The ancient herb tulsi is loaded with antioxidants, vitamins, and minerals. There are numerous advantages to eating tulsi leaves (Basil) regularly. A few of the science-backed tulsi leaves benefits are as follows.1. Control diabetes -
Leaves of the tulsi plant have antioxidants and essential oils. Antioxidants and essential oils together help pancreatic beta cells function correctly. Pancreatic beta cells help in the secretion and storage of insulin. This property helps in increasing the sensitivity toward insulin.Also Read: Wondering How To Make Your Is Diabetes Curable Rock? Read This!
Tulsi leaves help to Lower your blood sugar levels and treats diabetes effectively. Added advantages to this are the antioxidants that help beat the ill effects of oxidation in the body.
Tulsi has potent antioxidants and anti-carcinogenic properties, which can help stop the progression of breast and oral cancer. Oral cancer is due to tobacco. These compounds can restrict the flow of toxins to the tumor. Extract tulsi every day and keep cancer at bay.Also Read: Cancer Prevention - 15 Simple Tips On How To Prevent Cancer
Tulsi has many potential germicides, fungicides, and anti-bacterial properties. These properties are excellent for resolving fever. Tulsi has the potential to cure fever and infections. In ayurvedic medications, tulsi leaves are a concoction for fever. It is better to boil a few tulsi leaves with cardamom in half a liter of water and let it reduce to half in volume. Then, mix it with milk and sugar and sip it after three to four hours. This mixture is the best concoction for kids.Also Read: Viral Fever Symptoms, Treatments, Diagnosis and Preventions.
Tulsi has many powerful antioxidant properties. This product helps in protecting the heart by keeping the blood pressure under control and lowering cholesterol levels. Chewing on a few tulsi leaves on an empty stomach can cover heart ailments.Also Read: Healthy Lifestyle for Healthy Heart
Tulsi helps reduce the expected levels of stress or cortisol in the body. The tulsi leaves have powerful adaptogen properties and can regulate blood circulation and beat free radicals, reducing the episode of stress. People who have high levels of stress can chew about 12 leaves of tulsi a day to reduce stress.
Tulsi leaves have many benefits, including having the property to supply your body with purifying properties. This property helps remove toxins in the blood and acne and blemishes. In addition, it gives skin a beautiful gown and helps promote hair growth. Moreover, it helps reduce the itchiness of the scalp and reduce hair fall. Eating tulsi leaves, drinking its juice, or applying it with the help of a face mask are all great options to get healthy skin and hair growth.
Headaches can be due to many reasons like sinusitis or allergic pollens, and dust. They can also be due to a cold or migraine. Tulsi leaves can help with any headache. Tulsi leaves can also help reduce the root causes of these conditions, and in case of a headache, get a small towel, wring out the excess water, and put it on your forehead. Or you can also add a few drops of tulsi leaf extract to your tea. Also, Read 14 Proven Health Benefits of Ginger shots.
When consumed with water, Tulsi leaves become an excellent diuretic and detoxifier that can help reduce uric acid in the blood and, after that, in the kidney. In addition, the essential oils in tulsi leaves can help break down kidney stones and act as a painkiller for conditions like gout. You can extract the juice of tulsi leaves and add a few drops of honey to the juice to get the benefits. Then, continue the process for about 6 Months. 
Tulsi leaves benefits to involve removing toxins caused by smoking cigarettes. The tulsi leaves can also provide a cooling effect to your body. You can also get rid of smoking entirely by changing the habit of smoking by chewing tulsi leaves. Carry some tulsi leaves in your pocket and consume them whenever an urge to smoke arises. Also, Read 19 Best Blood Purifier Food to add to your diet.
The Tulsi plant is common in Indian households. Consuming tulsi leaves has many benefits, including maintaining blood sugar levels, relieving stress, preventing cancer symptoms, and dealing with depression. Other benefits include the itchiness of skin and insect bites, curing eyes, and dealing with bad breath. You can consume 4-5 tulsi leaves each morning on an empty stomach or drink tulsi water. The benefits of tulsi leaves are innumerable.
10 Health Benefits of Tulsi Leaves -
The ancient herb tulsi is loaded with antioxidants, vitamins, and minerals. There are numerous advantages to eating tulsi leaves (Basil) regularly. A few of the science-backed tulsi leaves benefits are as follows.1. Control diabetes - 
Leaves of the tulsi plant have antioxidants and essential oils. Antioxidants and essential oils together help pancreatic beta cells function correctly. Pancreatic beta cells help in the secretion and storage of insulin. This property helps in increasing the sensitivity toward insulin.Also Read: Wondering How To Make Your Is Diabetes Curable Rock? Read This!2. Lower blood sugar level -
Tulsi leaves help to Lower your blood sugar levels and treats diabetes effectively. Added advantages to this are the antioxidants that help beat the ill effects of oxidation in the body. 3. Prevent cancer -
4. Cure colds and viral fevers -
Tulsi has many potential germicides, fungicides, and anti-bacterial properties. These properties are excellent for resolving fever. Tulsi has the potential to cure fever and infections. In ayurvedic medications, tulsi leaves are a concoction for fever. It is better to boil a few tulsi leaves with cardamom in half a liter of water and let it reduce to half in volume. Then, mix it with milk and sugar and sip it after three to four hours. This mixture is the best concoction for kids.Also Read: Viral Fever Symptoms, Treatments, Diagnosis and Preventions.5. Protect your heart -
6. Reduce stress -
Tulsi helps reduce the expected levels of stress or cortisol in the body. The tulsi leaves have powerful adaptogen properties and can regulate blood circulation and beat free radicals, reducing the episode of stress. People who have high levels of stress can chew about 12 leaves of tulsi a day to reduce stress.7. Promote healthy skin & hair -
Tulsi leaves have many benefits, including having the property to supply your body with purifying properties. This property helps remove toxins in the blood and acne and blemishes. In addition, it gives skin a beautiful gown and helps promote hair growth. Moreover, it helps reduce the itchiness of the scalp and reduce hair fall. Eating tulsi leaves, drinking its juice, or applying it with the help of a face mask are all great options to get healthy skin and hair growth.8. Treat headaches -
9. Reduce kidney stones & relieve gout -
When consumed with water, Tulsi leaves become an excellent diuretic and detoxifier that can help reduce uric acid in the blood and, after that, in the kidney. In addition, the essential oils in tulsi leaves can help break down kidney stones and act as a painkiller for conditions like gout. You can extract the juice of tulsi leaves and add a few drops of honey to the juice to get the benefits. Then, continue the process for about 6 Months. 10. Remove toxins in the lungs caused by smoking -
Tulsi leaves benefits to involve removing toxins caused by smoking cigarettes. The tulsi leaves can also provide a cooling effect to your body. You can also get rid of smoking entirely by changing the habit of smoking by chewing tulsi leaves. Carry some tulsi leaves in your pocket and consume them whenever an urge to smoke arises. Also, Read 19 Best Blood Purifier Food to add to your diet.FAQs -
Also, Read Bring Home Top 12 Air Purifying Plants in India.Conclusion -
Frequently Asked Questions
What will happen if you eat tulsi leaves every day?
There are several benefits mentioned above that you can get after eating tulsi leaves every day. They provide you with better memory and immunity. It can help with discolored leaves and damage tooth enamel due to the presence of antioxidants in the tulsi leaves.
Can we drink tulsi water instead of chewing tulsi leaves?
Yes, one can also drink tulsi water instead of tulsi leaves. You will be able to reap the same benefits, and it will help you de-stress and improve your memory. Drinking tulsi leaves water can also help with weight loss.
Which tulsi leaves are the most beneficial?
Different varieties of tulsi are grown across India, but the leaves of Vana or wild tulsi are the most beneficial. All types of tulsi leaves have their benefits. But wild tulsi plants are grown in the Himalayas, and Vana tulsi has some missing properties in other tulsi plants.
How many tulsi leaves can you eat in a day?
Tulsi leaves are not toxic. So one can eat as many as one wants, but it is better to keep the number between 5-6 leaves per day. You can eat these leaves on an empty stomach. They will provide the benefits of having a sharp brain, immunity, and regulated blood pressure.
Can tulsi leaves help with depression?
Consuming tulsi leaves can help with depression to some extent, like symptoms of depression and promotion of sleep.
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