13 Instant Home Remedies for Burning Feet Sensation

Burning foot disorder is an isolated problem, or it comes with other disease conditions. Experts called burning feet lower leg burning feet syndrome (BFS). In this condition, you may feel hot, tingling, prickling, or numbness in your feet. What will be the common cause of burning feet? That is nerve damage. As age progresses, the older generation feels more pain, especially at night. The treatment of burning feet varies according to the underlying cause.

It has been noticed that diabetes, athlete's foot, and peripheral neuropathy are the problems that result in burning feet. People get irritated and feel discomfort while doing their work. However, I came up with many Home Remedies for Burning Feet that are Conveniently available at home and have no side effects. I will focus on every remedy for burning feet cure in detail so you can use it at home effortlessly. 

13 Best Home Remedies for Burning Feet Relief - 

There are many remedies that people follow in their homes. I have picked some proven home remedies which assist you in relieving the burning foot. Let's check what the remedies which showed remarkable results are. 

1. Soaking feet in cold water -

You can soak your feet in ice water as it relieves your feet from the burning sensation. Moreover, cold water also numbs the pain nerve, and ultimately you will have less pain and burning if you can also put ice in the napkin, which can provide cold compression to your feet. Suppose you aren't able to put your feet in cold water. Repeat it at least 2 to 3 times daily for at least 10 to 15 minutes. 

2. Follow RICE -

RICE is a technique called Rest, Ice, Compression, and Elevation. One of the most effective methods is followed in the hospital setup. In this, if any area is affected, then we provide rest to that particular area. For the burning feet, we can give rest to our feet and then ice compression where you alleviate your burning feet symptoms. Following the steps, compression is important, and then use a pillow under your feet for elevation. 

3. Apple cider -

Apple cider has many benefits as a Home Remedies for Burning Feet. You can add apple cider to the warm water and dip your legs into the tub. Then relax for some time. If you think warm water is causing you a more burning sensation. You can replace it with fresh or cold water. At least dip your feet into the water for 15 minutes to get effective results. However, scientists are still finding how apple cider shows brilliant results in relieving the burning sensation. 

You may also Read: 5 Ways to Use Apple Cider Vinegar For Flawless Skin

4. Epsom salt -

The Epsom salt's chemical name is magnesium sulfate. It has been used in a variety of things like reducing inflammation, lessening pain, preventing your skin or feet from fungal infection, and reducing bad odor. Ancient people also have been using the Epsom salt formula as a burning feet home remedy for many years. You can add Epsom salt to warm water and soak your feet for 20 to 30 minutes. You will feel more relaxed and can prevent burning sensations in your feet. 

Also, Read Reiters Syndrome aka Reactive Arthritis.

5. Turmeric supplements -

Turmeric is one of the best home remedies for relieving the burning feet sensation. Turmeric contains curcumin which acts anti-inflammatory. Moreover, it also has antibacterial properties, which kill the bacteria in the affected area. Therefore, you can add 1 tablespoon of turmeric with ¼ teaspoon of ground pepper in their supplements. Take it daily, and if possible, you can add this in milk, too, for favorable results.  

6. Apply Fish oil -

In a study, it has been found that fish oil shows an adequate result in solving neuropathy. You can apply fish oil to your feet if you are affected by nerve pain and stimulus. There are many supplements available in the market. You can take 2400 to 5400 mg of fish oil per day. Moreover, it has been seen that the anti-inflammatory properties of fish oil can also help diabetes patients relieve leg-burning feet syndrome.

7. Ginger Oil - 

Ginger oil has many anti-inflammatory properties and helps to relieve burning feet. Ginger is that thing which you put every day in tea. Many studies suggest ginger fights back with nerve neuropathy in which nerves get severely impacted. There are many oils available in the market also. You can also massage your feet with ginger to relieve the burning sensation. 

8. Foot massage -

Foot massage is one of the most effective Indian home remedies for burning feet relief. You can use any oil for massaging the feet as it increases blood flow. Hence, it improves blood circulation in the affected area and aids the recovery rate also by healing cells and tissues. In that way, it also makes you feel like you are moving without pain and gives you a sense of relief from burning. 

9. Bottle Gourd -

Bottle gourd gives soothing and cooling effects on irritated skin. Apply topically, and you will see the results on burning feet. The antioxidants help to reduce inflammation and hydrate the skin. It contains a large amount of water which soothes the burning feeling, especially during summer. You can make a pulp of bottled gourd and mix it well in the water. After making a thick paste, apply it on your legs for at least a month or two to get a cooling impact. 

Also, ReadHow to Get Instant Relief from Burning Mouth Syndrome?

10. Wear Clean Socks - 

Clean socks are important to use. If you go to work every day, wear clean socks. As you can see, socks have many bacteria growing in the moisture area. Therefore, remove the root cause of your burning feet sensation. Then you easily get rid of the feeling. We always devalue personal hygiene, and people with busy schedules need more time to pay attention to themselves. However, it is mandatory to wear clean clothes and where you are walking should be neat. 

11. Diet and hydration -

Adequate hydration plays an important role as also diet. This is because burning feet syndrome can come with other disease conditions also. Therefore, proper functioning of the body is required. Water intake helps you relieve heat from the body, and so do your feet. Therefore, it is necessary to take an ample amount of water daily. The amount should be 2.5 liters to 3 liters per day. 

12. Exercises -

If I have a burning issue, then how can I exercise? However, if you exercise, not vigorously, you can relieve heat from your body, increasing the blood flow, which helps to heal your skin irritation. You can do yoga if you do not want to do exercise. This improves your legs' flexibility and helps remove mild inflammation from your feet.  

Read Also: 6 Ultimate Benefits of Yoga in Our Day to Day Life

13. Homemade Foot Pad -

You can make a homemade foot pad for the cooling effect. It relieves your pain and burning sensation in your feet. You can also apply this pad on both feet or either one. There are many cooling pads available in the market. However, I came up with an amazing cool foot pad that helps you to relieve your burning sensation. You finely chop the onion, put half a cup of water, and mix well.

Then take the onion and boil it in the water for only 4 to 5 minutes. Allow it to cool and make a paste. Take a cloth, spread the paste, and then place it on your sole. You can apply the pad on your sole for at least 15 minutes. Then repeat it two times a day. 

Also, ReadYour Feet Are Probably The Most Overlooked Part Of Your Body.

Outlook -

The above article describes the various burning feet home remedies we can easily perform in our homes. Although burning your feet is frustrating, you can avoid it by following the methods. Diet and hydration play an important role in avoiding leg-burning syndrome. If you have any doubts related to your condition. Then always consult with a doctor. Always assess and record your skin condition. If you see any worsening, you can click the picture so that your doctor may assist you instantly with any other treatment.