A person has chronic constipation when he is unable to go more than three times a week - more than 3 months at a stretch. You will be surprised to know that according to a recent study, about 14% India's urban population suffers from chronic constipation which is higher than the worldwide average which stands at 10%. In this article we discus about home remedies for constipation.
Home Remedies For Constipation
One of the main causes of chronic constipation is linked to diet. This includes high frequency of consuming non-veg, snacking on oily, processed food & low water intake. Here are 3 home remedies for constipation at home:
1. Raisins (kishmish)
Not sure if you knew this one but raisins act as great natural laxatives. What's more is that this is a great option for pregnant women because there aren't any side-effects. Just soak a few overnight and consume them in the morning.
2. Spinach (Palak)
I don't think we've heard anything bad about spinach. This veggie has the power to clean the intestine. Here's how: Squeeze out approximately 100 ml spinach juice and mix it with the same amount of water. You can consume this fresh mix twice a day.
3. Oranges (santra)
Popularly known to be a great source of vitamin C, this fruit is also rich in fibre. You can cure this problem by consuming 2 oranges every day - especially without peeling off the white threads (for even more fibre).
In addition to the above,
- Try and limit consuming white flour (maida), white sugar and other such processed foods. Make sure your meals are light
- Eat on time (at least 3 hours before bedtime)
- Eat regular meals
- Don't go to sleep dehydrated
Watch Dr. Mahesh Gupta, Senior Consultant Gastroenterologist at Dharamshila Hospital & Research Centre elaborate on acidity, indigestion, constipation & piles.
Hopefully, these tips help you tackle the problem. According to the same report mentioned at the beginning of the article, about 80% of people with constipation look for a solution only after they've faced one or more health problem. Don't let that be you.
If you've been suffering from constipation for more than 3 months, make sure you see a Gastroenterologist. Persistent symptoms including constipation could be a sign of a more serious problem.
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