How To Get Rid of a Stuffy Nose?

Why do we get a stuffy nose?

1. One can get a stuffy nose for several reasons, like an infection from bacteria or virus that comes with fever and issues like pain and fatigue along with a stuffy nose.
2. It can be because of environmental allergens like pollens and foreign evaders that can create congestion in the stuffy nose.
3. Environmental pollutants like tobacco smoke and chimes from the chimney can also result in a stuffy nose.

What can you help you get rid of a stuffy Nose?

1. Analgesics- 

• Acetaminophen is a popular choice, along with ibuprofen products such as Advil and Motrin level, a type of naproxen that can also help by giving an analgesic relaxation.
• Take caution if you take too many of these analgesics because they can harm your liver. 
• The daily dose should not exceed 4 grams; for people with liver problems, keep the daily dose to 2 grams only.
• Acetaminophen is found in many remedies for cold and stuffy noses and sinuses not administered to patients internally.
• Avoid aspirin because it is used to treat viral infections and has been linked to causing a rare condition known as eye syndrome, which can harm the brain and liver.

2. Antihistamines-

• Antihistamines are for allergies that cause a stuffy nose.
• Diphenhydramine can help with a runny nose but can also make you sleepy. It will not make you dizzy and is less effective than other OTC options.
• Decongestants, such as OTC silvervine, can help with a stuffy or runny nose, along with symptoms such as nervousness, insomnia, and irritability caused by the stuffed nose. People with uncontrolled high blood pressure should also avoid these decongestants.
• Nasal sprays like stuffy nose, which can help relieve runny nose and sinus pressure caused by a cold or stuffy nose, are another over-the-counter medication.

3. Export-

• Exports can help relieve mucus and phlegm and make it easier to blow the nose or cough up chest and throat congestion.
• Cough suppressants, such as Vicks, are part of a class of antiviruses that can help relieve coughs.
• Nyquil can alleviate the discomfort of a stuffy nose.

Some natural remedies for stuffy nose -

1. Zinc tablets-

• Zinc tablets and syrups can shorten the duration of colds and stuffy noses. Zinc can have side effects like nausea and other gastrointestinal issues and may interact with other medications.
• Zinc supplements should be taken as per the prescription, and you should do them sparingly.

2. Vitamin C-

•  Vitamin C is a regulatory vitamin that can reduce the likelihood of getting a cold and only has a minor impact on the length and severity of an illness. 
• People who only take vitamin C when they are sick might not gain any profit. 
• The researcher opposes using herbs to prevent or treat stuffy noses but they have shown many benefits for some people.

3. Probiotics supplements-

• These are weaker bacteria found in supplements and certain foods to help prevent colds.
• Probiotic supplements can be in the form of medications and tablets and can help deal with many problems like gut problems or allergies that can cause a decongest nose.
• While taking probiotics, it is important to check if they are to be taken with precautions.

4. Chicken soup-

• Chicken soups can be soothing and help to relieve congestion. Adjust the room temperature and humidity; the air should be warm and dry. 
• Drink soups slowly and avoid hurting yourself as they are hot.

5. Nasal sprays-

• Nasal drops or sprays, both homemade and over-the-counter, can help relieve nasal congestion.

6. Vaporizers and humidifiers-

• When you have a congested nose, it can make breathing difficult. So a humidifier or a vaporizer at home can help in helping you breathe better.

7. Warm water-

• Though warm water is effective in treating the conditions of infections, it can provide relief when considering nasal congestion.
• Mostly if your congestion is compatible with a sore throat. 
• You can apply a warm compress to your sinuses o get rid of a stuffy nose or nasal congestion.

8. Neti pots- 

• Neti pots are round-shaped pots with a nasal channel on one end. These pots are used in yoga practices and help clear the congested nose.
• Neti pots are to be used carefully as they can be an advantage, but using them can be quite tricky.
• You must adjust your head according to the nasal channels and allow warm water to pass through the nostrils.

Who should not take medication for a stuffy nose?

• Medications can help people get rid of the stuffy nose, but they are at a higher risk of complications, just like older people 60 and older, pregnant women, or people with chronic conditions like asthma, diabetes, heart disease, cancer, or HIV. 
• People who use immunosuppressants or medication are more likely to develop stuffy nose complications.
• Antiviral medications that can help deal with unstuffy influenza viruses may be used to treat people in these groups. 
• Oseltamivir is available as a liquid in a capsule and can be taken by infants, but it is best for adults. Older people should not consume it.

Conclusion-