For some people, blood pressure can be abnormally high during the morning. This condition of increased blood pressure in the morning can be called Morning hypertension. A higher percentage, 65.9% of people worldwide, can suffer from morning hypertension at some point in their lives. "Is blood pressure higher in the morning" yes, several conditions and medications may affect or higher blood pressure levels. A human being's blood pressure rises in the morning and reaches its peak at noon. Post that, it declines in the late afternoon and reaches a minimum during your sleep. Higher blood pressure in the morning can increase the risk of heart attack and stroke. These medical symptoms can be seen in the early hours of waking up with high blood pressure.
Why is blood pressure higher in the morning?
An individual's Blood pressure can fluctuate naturally throughout the day and usually increase when waking. Despite this, blood pressure can rise at times. Doctors call it morning hypertension. Morning hypertension increases heart attacks or strokes. The emergency usually happens at dawn when blood pressure rises. This blog will take you deep into what morning hypertension causes. We also discuss the best means to reduce or eliminate these conditions.
What conditions cause higher blood pressure in the morning?
The blood pressure can be higher in the morning if Some people take different blood thinners before bed for better blood pressure control. This can result in checking the dosage of these drugs to reduce or control blood pressure in the lungs. The dosage of the medication is very low.
- Taking short-acting medications rather than long-acting medications.
- Taking single hypertensive medication for morning hypertension.
- Taking the medication with the wrong dosage.
Blood pressure is higher in the morning in certain medical conditions like
- high cholesterol levels
- cardiovascular disease
- obstructive sleep apnea
- diabetes
- thyroid disorders
- Cushing's syndrome
- lupus
- scleroderma
- kidney disease
You can also check if your blood pressure is higher by certain Lifestyle factors like-
- Being a regular smoker
- Being an alcoholic
- Eating a high saturated fats diet
- Not being physically active
Also Read: What do 'Cholesterol Levels' mean?
Is it dangerous to have high blood pressure in the morning?
It is dangerous to have high blood pressure in the morning. People with high blood pressure in the morning are at a higher risk of cardiovascular strokes or heart attacks. Major heart attacks usually occur in the mornings. Any stress factor in the morning can also impact the condition of high blood pressure. In case of a stroke or heart attack, immediate medical attention is required. Otherwise, it can be a life-threatening call for the patient. Read Also: 8 Ways High Blood Pressure Could Lead to Bigger Health Issues
When and how to measure blood pressure in the morning?
It is best to monitor your blood pressure at a particular time throughout the day, like the early morning before taking a shower or having breakfast. You can use the cuff-style blood pressure monitor to detect blood pressure in the morning. It is important to empty your bladder and sit comfortably for 5 minutes before taking the reading in the morning. While you are measuring the blood pressure:
- Sit with the back straight. Make sure the legs are not crossed and parallel to the floor.
- You can rest your arm on a flat surface or a resting chair. It is essential to have the upper arm at the level of the heart.
- Place the cuff on the arm. Check if the bottom of the cuff is above the elbow.
- You can now wrap the cuff on the arm of the patient and push the start button on the machine.
- Check your reading every day and keep track of your readings. Check the readings with the doctor for any course corrections on the way.
How to diagnose high blood pressure in the morning?
It is better to have a health journal or log in to an application that helps you monitor your blood pressure throughout the day. Then, depending on the symptoms and stresses of the patient, the doctors can recommend blood pressure tests or a monitoring device on the arm to check the blood pressure throughout the day. After examining the patient's history, the doctors can ask for an Echocardiogram, EKG, blood test, or urine test. Also read:8 Tips to Prevent Heart Disease
Who is at risk of developing morning hypertension?
Certain people can develop morning hypertension based on the following conditions.
- Like being overaged or above 65 years.
- Having a high blood pressure or history of hypertension.
- Having weight issues or Obesity.
- Having issues with alcohol.
- Having an addiction to smoking
- Having anxiety issues
- Not getting adequate sleep
- Disturbed sleeping patterns
Also Read: Can dehydration cause high blood pressure?
Book an appointment with the best Cardiologist in India or the Best Cardiologist in Mangalore through Credihealth.
Summary -
Blood pressure can fluctuate throughout the day and at night as well. It naturally peaks during the afternoon. However, high blood pressure in the morning can indicate a person is at a higher risk of cardiovascular events. The situation can be averted by monitoring and logging blood pressure in the morning, along with following a healthy lifestyle. Proper exercise, nutrition, and sleep cycle can reduce high blood pressure in the morning. Also Read: Lower Blood Pressure Symptoms And Causes: When to See a Doctor
Frequently Asked Questions
When is my blood pressure higher, in the evening or the morning?
Blood pressure drop during the night increases throughout the day and peaks during the afternoon. The blood pressure is higher through the afternoon and decreases in the evening. This is determined by the body's rhythm, like exercises, food, and drinking habits of individuals. It is not the same for people that work night shifts.
What are the strategies to reduce morning hypertension?
Simple changes in lifestyle like a nutritious diet, avoiding tobacco and alcohol, and performing regular exercises. Take your blood pressure medicines regularly and with discipline. It is important to check the daily logs of your blood pressure and blood pressure reading.
What should be the blood pressure reading in the morning?
The normal blood pressure range is 120/80 mm Hg. Note that readings below 120/80 mm Hg or above this 139/89 mm Hg indicate that a persona can have hypotension and hypertension, respectively. This indicates increased chances of strokes and heart attacks.
When should the blood pressure medication be taken in the morning?
Blood pressure medications are to be taken daily in the morning as a part of your daily routine. Some medicine can benefit the heart's functioning at night and should be taken at night only.
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