Massage For Lymphatic Drainage: Benefits & How to Perform

Lymphatic drainage can be in the form of gentle massages that can be encouraged in the range of the lymph nodes and movements of the lymph fluids around the body; it can help relieve the condition of lymphedema, this can lead to the removal of waste in the body and can help in removing or reliving specific health condition which is caused by lymph buildup. Understand more about the Massage for lymphatic drainages in this blog. This article discusses the benefits of lymphatic drainage massage, which can be very useful, along with a guide on how to prepare and perform it at home.

What Is Lymphatic Drainage?

Lymphatic drainage massages can be in the form of gentle massages that can encourage the drainage of lymph nodes and movements of lymph around the body. It can help relieve lymphedema. Lymphedema is the buildup of swelling in the lymphatic system and can be seen in the legs and upper body. These massages can help in reducing lymphatic swellings. There can be different reasons for developing many drainages massages like reduced redness and swelling.

How To Get The Benefits Of Lymphatic Drainage Massage?

People who use lymphatic drainage massages can notice that swelling reduces after a few sessions. At the very least, if the swelling is not reduced, then there are chances that the swelling can worsen. People with lymphedema can continue using compression therapy to prevent swelling. Individuals with fibromyalgia can experience lesser stiffness in Sprain and can also show improvements in their overall health status. People can boost their lymphatic drainage and can help remove waste from the body using methods like-

1. Drinking plenty of water
2. Engaging in physical activity like workouts and yoga
3. Eating fresh vegetables and fruits
4. Limiting intake of processed foods
5. Making sure that you are getting proper nutrition and supplements.

The fluids in the lymphatic system can help remove waste and toxins from the body. Use of some health conditions can cause the lymph fluids to build up and can also result in fibromyalgia and other conditions. 

How To Prepare For Lymphatic Drainage Massage?

Training professionals can provide lymphatic massages that can help teach the individual basic drainage techniques at home. Even when looking at different lymphatic drainage, it is essential to ensure that the reminder knows the complications that can arise from the drainages. People can perform most of the exercise either standing, lying down, or sitting as long as they are comfortable, and these can be tips in mind during the lymphatic massages- The massage movements should affect the skin, and there can be gentle pressures, so you will need more complicated muscles to feel the pain.

1. Keep the hand relaxed.
2. Do not massage swollen or infected areas, and massage the area of the body that has undergone treatment for cancer.
3. Drink fluids ideally for 2 to 4 glasses, which can help flush toxins out of the body.
4. During the Massage, you should not feel any pain.
5. Do not use lotions or other products, only the hands, and you can also prepare the following methods like stimulation with -

Lymphatic breathing

• Deep breathing can act like a pump that can help move the fluids through the vessel and lymph nodes, and this can be done with both hands on the ribs.
• Take a few deep breaths and feel the air move down to the abdomen.
• Slowly move the air throughout.

Prepare the front of the neck

• Place the index and the middle finger of the hands on either side of the neck and below the earlobes.
• Stretch the skin and gently glide the finger down the shoulder, then release the process repeatedly and move the hands down until you have massaged the whole neck.

Preparing the side of the neck for Massage

• Place the palm of each hand on either side of the neck below the ears and slowly move both hands down and back.

Preparing the back of the neck

• Place the palms on the hands on the back of the neck and near the hairline.

Preparing the arms for Massage

• Preparing the lymph nodes under the arms to help them accept lymph fluid in front of the areas of the body. Do not perform this movement son areas that doctors have treated for cancer.
• Cup the palm under the armpit and gently pump the palm upwards and toward the body. Repeat on the other arm.

Prepare behind the kees

• To perform a Massage for lymphatic drainage, Place both hands behind the knee so the fingers point toward each other. Pump the back of the knee by gently rubbing the hands into the back of the knee and rolling them upwards. 
• Repeat the other knee upper body massages using the following instructions to help drain lymph fluid in front of the chest, shoulder, and upper arms.

While performing lymphatic drainage massages, it is essential to work with the correct pressure, and that comes with experience. That is why it is essential to get in touch with a doctor.

How to do Lymphatic Drainage Massage For Face?

Lymphatic drainage massage for the face or facial massage for lymphatic drainage helps to eliminate the toxins and waste from the body. It provides fluid balance and supports the immune system. There are some ways that you can perform lymphatic drainage for face.

1. Start with Neck

2. Move to the Jawline

3. Cheek Massage

4. Under-Eye Area

5. Forehead Massage

6. Nasolabial Folds

7. Ear Massage

8. Finish with Neck and Collarbone

How To Improve Lymphatic Drainage In The Legs ?

Improving lymphatic drainage in the legs can be beneficial for reducing swelling, promoting circulation, and maintaining overall leg health. Here are some effective methods to achieve better lymphatic drainage in the legs:

1. Regular Exercise: Engaging in low-impact activities like walking, swimming, or cycling can significantly improve lymphatic drainage in the legs. Exercise stimulates the muscles, helping to move lymph fluid and reduce swelling.
2. Elevate Legs: Elevating your legs above heart level, even for short periods, assists in lymphatic fluid circulation. This simple practice reduces fluid buildup and eases discomfort in the legs.
3. Compression Garments: Wearing compression stockings or sleeves provides external pressure, aiding lymphatic flow and preventing fluid retention. These garments are particularly helpful during prolonged sitting or standing.
4. Healthy Diet: A balanced diet with plenty of fruits, vegetables, and low sodium intake supports a healthy lymphatic system. Proper nutrition prevents excessive fluid accumulation in the legs.
5. Stay Hydrated: Drinking adequate water is essential for effective lymphatic drainage. Hydration helps flush toxins and maintains fluid balance in the body.
6. Manual Lymphatic Drainage (MLD): Seeking professional MLD from a trained therapist can enhance lymphatic flow, reduce swelling, and improve overall leg health.
7. Avoid Prolonged Sitting or Standing: Take breaks and move around regularly to prevent lymphatic stagnation caused by prolonged immobility.
8. Contrast Hydrotherapy: Alternating between hot and cold water during showers encourages blood circulation and aids lymphatic flow in the legs.
9. Avoid Tight Clothing: Wearing loose-fitting clothing prevents compression of lymphatic vessels and allows proper fluid movement.
10. Massage and Self-Care: When done correctly, gentle self-massage techniques, like dry brushing or using a foam roller, can promote lymphatic drainage in the legs.

How Often Should You Get A Lymphatic Drainage Massage?

Experts recommend lymphatic drainage sessions should be every three months.

Protocol for Sessions

Number of visits each week:

1. First week: 3 sessions

2. Second week:  3 sessions

3. Third week: 2 sessions

4. Fourth week: 2 sessions

5. Fifth week: 1 session

6. Sixth week: 1 session

Conclusion

A person can use lymphatic drainage massage techniques to help reduce swelling and improve circulation, which are practical functions of the lymphatic drainage system and essential for overall health. A person getting lymphatic massage techniques will relieve swelling and improve circulation, and the practical function of the lymphatic system is essential for overall health. People who need lymphatic drainage massages should speak with a therapist and doctors that can treat lymphedema.