Massage in pregnancy: is it safe or not?

A heavy belly, a sore back, and an emotional roller coaster ride are what pregnant women feel like all the time. So many women can ask whether massage therapy is a safe way to relieve physical and mental stressors, and the answer is yes. Messages therapy during pregnancy has been shown to provide many benefits like a sense of wellness and relation and better sleep. The techniques and the trigger points can cause contractions and premature labour, and seeking expert prenatal messages is a specialised education and messages therapist who practises receiving advanced education in the same techniques, and they are for pregnant ones. In this blog, we will look at Massage in pregnancy: is it safe or not?

Is it safe to get Massage in pregnancy?

Yes, massages during pregnancy can be safe for most women with a low-risk pregnancy, but it's important to consult with our healthcare provider. There are some considerations to keep in mind to ensure safety during a prenatal massage. For example, certain pressure points should be avoided, and deep tissue massage should be avoided in some cases. Your therapist should also use supportive pillows and bolsters to keep you comfortable and properly positioned during the Massage. If you have a high-risk pregnancy or any complications, you should talk to your healthcare provider before getting a prenatal massage. Also, Read Unique Benefits of Perineal Massage During Pregnancy

What is the Best Time to Get a Prenatal Massage?

The best prenatal massage time varies depending on the individual and their pregnancy. However, The second trimester (around 13-28 weeks) is often considered the optimal time for prenatal massage because the risk of miscarriage has decreased, and the discomforts of early pregnancy, such as morning sickness, have usually subsided. During the second trimester, many women experience increased energy and feel more comfortable lying on their back or stomach for short periods, enhancing the massage experience.During the third trimester (around 29-40 weeks), some women may experience more discomfort, such as back pain and swelling, which can be relieved with prenatal massage. However, lying on your back or stomach for extended periods may be more challenging, so the massage therapist will need to use supportive pillows and bolsters to keep you comfortable.Ultimately, the best time to get a prenatal massage is when it feels comfortable and safe.Also Read: What Causes a Cyst in the Ovaries During Pregnancy?

What Safety Measures to Consider During Pregnancy Massage?

• Pregnancy massages are the catch-all term for any hands-on massages during pregnancy, typically lasting for an hour. 
• Some precautions can be used in the pregnancy massage tables designed to accommodate a woman's pregnant belly. 
• Others can use a specially assigned pillow called bolsters to position the women comfortably on theory sides. 
• This helps during the later stages of pregnancy; lying on the side of the belly can be the most comfortable position.
• Before scheduling a massage or two, the doctor and follow particular guidelines to protect yourself. 
• For the baby, a massage therapist is also required to share insight about things to consider the benefits of prenatal Massage.

What are the benefits of getting pregnancy therapy and massages?

• Only a handful of small studies can say that massaging in pregnancy, and many definite benefits have been established. But one study suggests that massage therapy might have multiple primitive side effects, including-
• Lowered anxiety levels
• Decreased back and leg pains a
• Improved sleep
• Reduced levels of stress and hormonal norepinephrine
• There can be other benefits, like increased levels of the feel-good hormones serotonin and dopamine.
• Decreased elevations of cortisol, are an indication of stress, and overall this is an improvement in mood and anxiety.
• Research has shown that for the standard population massaging, the potential benefits, like relieving pain, may boost the immune system's ability to cut off cancers and tumours.
• Massage guidelines for pregnant women that can be practised over many years are not certified in prenatal massages. 

If they are fully appreciated, the benefits of the Massage when they get to the client rather than the provider can be for every pregnant woman, and there can be two scenarios in which a pregnant woman can think carefully about getting the first trimester of pregnancy.Also Read: Pregnancy Preparations

Are there any risks of pregnancy massages?

• The American Pregnancy Association states that women can begin massaging at the appointment during pregnancy and many prenatal trimesters. However, the first trimester carries an increased risk of miscarriages, and some therapists are concerned that the increased blood flow during the Massage might be harmful.
• Second, pressure points in the body are thought to initiate contractions or potentially induce labour. Prenatal massage therapists require a therapist's release to work with women in the first trimester of pregnancy.
• Women with different medical conditions should stay away from the circulation in the system, which can alter the blood flow in the body and potentially affect certain health conditions if the following issues are getting a prenatal massage at any point in the pregnancy.

Massage during pregnancy therapy can enhance the blood flow in the system, and the body can potentially affect the specific health condition like the issues at any point in the pregnancy-

• Higher blood pressure that is not controlled by medications.
• Higher-risk pregnancy concerts that include
• Recent surgery and injury
• Recent organ transplants.

Read Also: Can Genes Affect Your Pregnancy?

What to look for in a massage that is safe during pregnancy?

• Pregnant women can look for a few specific details when selecting a massage therapist, and these can come into contact with germs or viruses.
• Prenatal massage certification, like the menu and services, and ask whether it explicitly offers prenatal massages like looking up there online by theory names and licensed numbers and qualifications.
• With proper equipment and techniques, pregnant women can experience lightheadedness or increased blood pressure from lying on their stomachs. 
• Back to long offices specializing in Massage in pregnancy and, unusually, have women lie on the other sides of the pillow or use tables with cut out. 
• The bellies can rest, and also crucial that the therapist is aware of what essential aroma oils or lotions are okay and can be used on pregnant women.

Tips for pleasant pregnancy massages-

• The most important thing is that the clients should try not to feel self-conscious. A good massage therapist is not judgemental; the transit will not care whether you have shaved legs, so you should not feel self-conscious about it.
• Pregnancies are unusually associated with weight gain. Thus, it is essential to ensure that there are gains or losses and that they know that pregnant women unusually gain weight.
• A professional massage therapist will never ask for exposure to the body. If you are comfortable showing it and feel uneasy for any reason, be sure if you are not pleased, tell the therapist.
• Finally, it is essential to hydrate before the appointment for a Massage in pregnancy. Pregnant women require additional fluid intake, so drinking a few extra glasses of water or other liquids before and after the arrangements can be helpful.
• While getting the Massage, you can tell your doctor if you need some specific aromas or pressure points that can help with the pain during the Massage.
• It is essential to feel that you have a prenatal massage if you don't have the condition or put the baby and yourself at risk.

Also Read: Healthy Pregnancy Meals: Recommended Diets for Pregnant Women

Conclusion-

There are many benefits of getting a Massage in pregnancy as there can be different types of pregnancy, and there can be benefits like preventing third-degree tears. Also, there can be reduced pain that can be related and reduced pain after pregnancy. In case you are worried about the changes in the routine and there can be different reasons for getting an appointment with the doctor and looking for additional benefits of getting a massage during and after the Massage of the things.