Sitopaladi Churna: Everything You Need To Know

With changing weather, problems related to the lungs and the respiratory organs arise.  Sitopaladi Churna uses significant Ayurveda and ancient medicinal practices to treat different diseases and allergies related to the lungs, respiratory, and digestive systems. Ayurveda believes in maintaining and restoring the overall nature or doshas of the body. Sitopaladi Churna helps balance the doshas of Kapha and pitta as it has anti-inflammatory and antioxidant properties. It is a tonic to treat mucus, fever, sinuses, cough, throat infections, lung infections, tuberculosis, and other allergies. Moreover, it can also be used to heal cramps in the hands and legs and is also beneficial for digestive problems and increases appetite. It is also useful to treat pain in the abdomen or chest. Let’s have a comprehensive discussion on its uses, benefits, tips to consume, and more related information!

Sitopaladi Churna Uses and benefits -

Sitopaladi Churna is a well-known polyherbal ayurvedic formulation used in many therapeutic practices. As per the study, it has proven to be most effective in the treatment of respiratory disorders and allergies. One of the potential and essential Sitopaladi Churna Uses includes treating colds & coughs. Following are the Sitopaladi Churna benefits and uses:

• Reduces seasonal and long-term dry cough

• Helps decrease fever

• Helps with bronchitis and breathing problems

• Helps treat viral infections in the respiratory tract

• Aid in proper digestion

• Protects against inflammation

• Increases appetite

• Treats seasonal dust and pollen allergies

• Helps increase metabolism and boost immunity

• Might manage diabetes

• Might help with anemia

• Might help with migraine

Sitopaladi Churna Ingredients

The following are the potent ingredients of Sitopaladi churna:

• Khandasharkara (Mishri or rock candy)

• Ela (green cardamom or true cardamom)

• Tvak (cinnamon)

• Vanshlochan (Tabasheer or bamboo)

• Pippali (long pepper)

Sitopaladi Churna contains minerals such as calcium, sodium, potassium, iron, magnesium, sulfate, phosphate, carbonate, nitrate, and chloride. It also contains nutrients such as carbohydrates, proteins, amino acids, steroids, flavonoids, alkaloids, tannins, and phenolic compounds. All these nutrients and minerals help maintain good health.

Sitopaladi Churna Side Effects

Sitopaladi Churna is generally safe to use and has no harmful side effects. However,

• It might worsen gastritis (a condition where the stomach lining gets swollen or inflamed), particularly if consumed before eating food.

• It may affect the blood sugar levels. So, people living with diabetes should consult their doctors or ayurvedic practitioner first. 

• Avoid risking any interaction with your current medications for chronic diseases, so, always consult with your doctor before consuming  Sitopaladi Churna.

What is the polyherbal ayurvedic formulation?

Polyherbal ayurvedic formulation is a unique formulation that combines the benefits of traditional remedies and modern medicine.

• It is an all-in-one solution for your health that works to support your body's systems, both internally and externally.

• Research says polyherbal Ayurvedic formulation contains a blend of herbs used for centuries in Ayurveda which provide therapeutic effects to treat many conditions.

• These herbs have been carefully selected based on their efficacy and safety, and they are carefully combined to create an effective product that will help you achieve your goals.

How To Take Sitopaladi Churna?

You can consume Sitopaladi in various ways which may include:

• Ayurvedic suggests the best way to consume Sitopaladi Churna is to take the product half a spoon with half a teaspoon of honey after a meal twice a day.

• Ayurveda suggests drinking water thirty to forty minutes after a meal, as water can disrupt the natural digestive process.

• Hence, this Churna should also be consumed thirty-forty minutes later, after the completion of a meal. It is best taken one hour after the completion of a meal.

• Do not eat anything for another hour of consuming this Churna for effective results.

• You can also consume Sitopaladi churna with ghee that too with pure cow ghee. If you are wondering, “Can Sitopaladi churna be taken with milk”, the answer is yes, you can have it with milk. Make sure to have ½ to 1 teaspoon or as recommended by the doctor.

• If you are looking for, can Sitopaladi churna be taken with water, absolutely, you can have it in water 2 or 3 times per day. If you have cold symptoms, make sure to use warm water.

Best Brands to Buy Sitopaladi Churna:

1. Baidyanath Sitopaladi Churna
2. Dabur Sitopaladi Churna
3. Patanjali sitopaladi churna
4. Zandu Sitopaladi Churna

Quick Tips: 

The following are the Ayurvedic practices for better effectiveness of the product:

• Sitopaladi churna is usually consumed during morning and evening hours. It is not addictive or intoxicating.

• Consume honey for infections and allergies related to the lungs, throat, and respiratory tract.

• For cramps in the hands and legs, dryness of the mouth, or increased salivation issues, consume it with Gulkand.

• Sitopaladi Churna uses also include improving digestion. For incomplete digestion and loss of appetite, consume pure cow ghee to increase appetite.

• For abdominal and chest pain and numbness in the tongue, mix one tablespoon of product with honey and lick the entire quantity with the tongue.

Tips to Prepare Sitopaladi Churna at home:

Sitopaladi Churna can be prepared at home too. Ancient people usually prepared and stored it at home.

• To prepare Sitopaladi Churna, we will first require 80 gms of Vanshlochan, also known as Tabasheer. Tabasheer benefits in pregnancy by preventing the risk of anemia and it also makes babies beautiful and strong. It can be easily found in the market. Be aware of the fake cheaper ones. An original Tabasheer will be expensive, ranging between INR 2000-3000 per kg.

• Next, we will require about 40 gm of Pippali.

• We also require about 20 gms of Ela or green cardamom, also called true cardamom.

• Lastly, we need about 10 gm of tvak or cinnamon. We need to crush and mix these ingredients into fine powder. It is bittersweet in taste.

• Adding Khandasharkara or Mishri (rock candy) is optional to add sweetness to the mixture. If you skip adding Khandasharkara, it is even better to store this for an even longer time duration.

• Store this mixture in an air-tight container to prevent microbial growth. Consume regularly for health benefits as per requirements.

• Consume half a tablespoon of this mixture with sugar, honey, or mishri according to your taste preference and health requirements. For best results, consume with either honey or pure cow ghee.

Summing Up

Sitopaladi Churna is a well-known polyherbal ayurvedic formulation used in many medicinal practices. It is primarily used for cold and cough treatment, however, it can be beneficial to treat many other health issues. From boosting immunity to improving digestion, this Ayurvedic churna is a very effective product. Make sure to have it with pure ghee or honey for better effectiveness of this churna. Though it is generally safe to use, people living with gastritis and diabetes should avoid it, and consult their doctors first. Add it to your everyday diet routine and experience the best results within a month.