Nobody plans for a night of fun to end in discomfort, but for many, diarrhea after drinking alcohol can be an unwelcome guest. Whether it's the result of overindulgence or your body’s reaction to certain ingredients, this common issue can leave you feeling drained and uneasy. If you're wondering how to stop diarrhea after drinking alcohol, you’re not alone. In this guide, we’ll explore simple, effective remedies to get your gut back on track, so you can bounce back and feel like yourself again.

How to Stop Diarrhea after Drinking Alcohol?

Following are a few tips to stop diarrhea after drinking alcohol:

1. Stop drinking alcohol immediately

2. Stay hydrated with water and electrolyte solutions

3. Eat bland, easily digestible foods (BRAT diet):

Bananas

Rice

Applesauce

Toast

4. Take over-the-counter anti-diarrheal medication (like Imodium)

5. Consume probiotics (yogurt, supplements)

6. Drink clear broth

7. Avoid caffeine, dairy, and greasy foods

8. Rest to allow your body to recover

Prevention tips

Consider the following points to help prevent diarrhea after drinking alcohol

Don't drink on an empty stomach

Alternate alcoholic drinks with water

Choose drinks with lower alcohol content

Eat before and while drinking

Know your personal alcohol limits

When to seek medical help

Seek immediate medical attention if you experience:

Severe abdominal pain

Blood in stool

High fever

Symptoms lasting more than 48 hours

Signs of severe dehydration

For long-term health, consider reducing alcohol consumption if you frequently experience this issue, as it may indicate alcohol sensitivity or underlying digestive problems.

What Causes Diarrhea After Drinking Alcohol?

The metabolism of alcohol in your body depends on the presence of food inside the stomach.

Alcohol in the stomach slowly gets absorbed in the tissues and moves to the bloodstream. Most of its absorption happens in the stomach.

If the food is present in the stomach, then the absorption of the alcohol becomes slower. It decreases the rate of digestion of the alcohol and alcohol present in the body for a long time. As alcohol stays in the body for a long time, it leads to dehydration which further becomes a cause of diarrhea.

The rate of absorption of the alcohol becomes faster when you take it empty stomach. It is why alcohol hits faster in the case of an empty stomach.

When most of the alcohol is absorbed, the rest is excreted from your body through the stools and urine. Your: muscles move in a coordinated squeeze to push the stool out.

Alcohol retards water absorption and speeds up the squeezing moment of colon muscles, due to which the remaining alcohol gets excreted faster. Alcohol can also cause gastric intestinal distress, which occurs when the acidic content in your stomach increases and leads to acidity problems.

Conclusion

The problem of diarrhea after drinking alcohol is caused by the metabolism process of alcohol inside the body. Knowing how to stop diarrhea after drinking alcohol involves taking preventive measures while consuming it. You should also consult a doctor if this problem lasts two, three, or four days. It would help if you first reminded yourself of hydration when drinking alcohol to replace the water excreted with alcohol. Remember that staying hydrated is the key to avoiding diarrhea while drinking alcohol.