Tag: Nutrition

8 Ways to strengthen your eye muscles

Here are some of the tips and ways how one can tone-up their eye muscles and make them strong.

BMI: Risks of being underweight & overweight

Are you overweight or underweight? Let's find out using BMI.

An expecting mom's diet for a healthy baby

An expecting mom's diet will ensure healthy development of your baby. Find out what nutrients you must not miss and how to include them.

Night Eating Syndrome and 3 Supplements to Improve

Night eating syndrome is the most common problem nowadays. This blog has come with treatments and its supplements that will you to fall asleep early.

7 Tips For Safe Drinking Everyone Should Know.

Making sure drinking alcohol does not cause you or those around you any harm involves a no. of steps. 7 safe drinking tips & tricks know more!

5 Foods Everyone Should Avoid

For healthy and fit living it is essential that you have a diet that balances all the nutrients. Here are 5 foods you just gotta avoid!

Top 7 Protein Powder for Men in India

We all get confused when it comes to choosing the best protein powder. Therefore, this is the list of top protein powder for men..1)Myprotein

10 Best Multivitamin Tablets in 2023

Looking for the best multivitamin tablets for you? Check out our top 10 picks and pick your supplement that contains all the nutrients you need!

4 Easy Snacks While at Work

Feeling hungry at work? Here are 4 quick and easy snacks for while you're at work!

6 Ways to Boost your Brain Power

Why is eating too much protein bad for your health?

You're certainly aware of high-protein diets, which have enjoyed a revival in popularity since the 1990s, when diets like Atkins and the Zone were popular.

Top 12 Foods That Burn Belly Fat

Here is our list of the 12 best foods that burn belly fat, along with recommendations on how to prepare them in the most delicious way!