Pregnancy changes your body significantly, and you might be curious about what comes next. Do not worry; a tummy belt can be the solution to alleviate your concerns. A post-delivery tummy belt helps reduce swelling, supports the lower back, and aids in healing. Some women may be hesitant due to fears of itchiness and rash, but it is a safe option overall. It is directed to always go for standard tummy belts available in the market.
Predominantly, your schedule may be more tiring than usual, and your tummy belt can be your companion. This blog lists the best post-maternity belts and guides you on the benefits of using a tummy Belt after Delivery and some of its complications.
How soon can I Wear an Abdominal Belt After Delivery?
Here are the general guidelines around when you can start wearing an abdominal binder or belt after giving birth:
- Abdominal binder after vaginal delivery: if you have a vaginal delivery, you can start wearing any external abdominal compression or belly wrapping next day after the delivery. However, you should always check with your doctor as they can suggest better as per your health.
- Abdominal binder C-section: Our doctor may advise you to use abdominal binders or belts until swelling has fully dissipated and any tenderness has resolved around the incision site, usually around 3-4 weeks postpartum minimum, based on doctor guidance. Some OBs recommend waiting 6 weeks or until after your postpartum checkup before firm compression.
Also Read:Losing Weight Post-Pregnancy - Dietary Habits
Best Maternity Belts after Delivery
The list of best abdominal binders after Delivery is given below:
1. Tata 1 MG Abdominal Support
Tata 1 MG Abdominal Support has breathable fabric for post-surgery recovery. It consists of high-quality and versatile support to ease fat management. Besides that, the belt's construction is such that it has become user-friendly and is long-lasting. It is the best option to add to your post-delivery schedule for supporting abdominal muscles while assuring comfort. It attends to conditions of umbilical and ventral hernia effectively.
Benefits: Acts as a tummy trimmer by compressing the waistline
Price: INR 495/-
2. Kossto Rubber Abdominal Belt after Delivery for Tummy Reduction
Gynecologists in India have given authenticity to Kossto Rubber Abdominal Belt after Delivery. Its abdominal binder comprises a wide hook and loop panel, making slimming compatible with waist size. Besides, it does not compromise post-cesarean delivery abdominal support by improving patient compliance. Simultaneously, the adjustable feature of the Kossto Rubber Belt makes it more demanding.
Benefits: Binds surgical incisions
Price: INR 399/-
3. Expertomind Maternity Belt
Expertomind Maternity Belt helps your body get back to its normal size post-pregnancy. It plays a vital role by giving necessary support after C-section through pain alleviation and healing compression. Besides, core muscles remain protected with the application of such maternity belts. If you think of becoming slim instantly, expert-mind maternity belts are your final destination.
Benefits: Used as a multipurpose abdominal binder
Price: INR 979/-
4. Pletheon 3-In-1 Post-Pregnancy Abdominal Belt
Pletheon 3-In-1 Post Pregnancy Abdominal Belt wraps are made of cotton-blend material. Hence, there is no question about their comfort. It makes the patient sweat-free as this contains horizontal breathable vents. The belt is an excellent body shaper, making the wearer look slim. However, it is recommended to use the abdominal binder on clothes and avoid direct exposure to the skin. It is better to consult a physician before using the belt wrap.
Benefits: Offers Universal Fit from Tummy
Price: INR 699/-
5. PharmEasy Abdominal Belt
PharmEasy Abdominal Belt aims at reducing pain and discomfort from the belly portion after delivery. You can use a maternity belt after delivery every day to correct the posture. Its cushion design is vital in supporting the back, providing utmost comfort during postpartum. Furthermore, it helps the spinal area and can be customized to fit the belly and waist size. Nevertheless, the PharmaEasy Abdominal Belt can be better for a smooth recovery process.
Benefits: Can be worn seamlessly amidst daily activities.
Price: INR 369/-
6. Obliq Post-Pregnancy Belt for Belly
Obliq Post-Pregnancy Belt is made of polyamide and elastane with easy-to-clean features. 3 closures enable you to adjust its tightness with ease. After your body has carried out a miracle, the Obliq belt wrap helps bring the body back to its old shape. Further to this, you may address postpartum discomfort and regain confidence. Its 6 layers of cotton fabric make the belly belt breathable enough for the new mother. Know your waist size before ordering the product.
Benefits: Belly and waist binders support the back.
Price: INR 1499/-
Benefits of using Tummy Belts after Delivery
Research suggests that using a tummy belt after delivery can speed up recovery, alleviate pain, and help achieve a slimmer body within a few months. However, selecting the right tummy belt is crucial for the best results.
A few benefits of tummy belts after delivery may include:
1. Ensures pain relief
Maternity belts play a crucial role, especially after a C-section delivery. They contribute to increased blood circulation at the surgical site, aiding healing and minimizing discomfort. By promoting better circulation, these belts can effectively address swelling, providing relief to new mothers during the postoperative phase. This enhanced blood flow accelerates the incision, healing and contributes to overall recovery and well-being. The gentle support and compression offered by the maternity belt can be instrumental in easing the physical strain associated with both natural birth and C-sections, helping women navigate the postpartum period more comfortably.
2. Corrects Posture
Wearing this belt around your waist encourages you to maintain an upright posture. These specially designed wraps aim to enhance your posture automatically. They provide gentle support to the lower back, prompting you to sit more comfortably and with better alignment. This not only helps in reducing strain on the lower back but also contributes to overall spinal health. Whether you are dealing with postural issues or simply seeking added support during the postpartum period, these belts can be a valuable tool in promoting healthier and more comfortable sitting habits.
3. Alleviates post-surgical swelling
Women commonly experience postoperative swelling that may persist for several weeks after surgery. The abdominal binder is designed to exert gentle pressure on the surgical area, facilitating improved blood circulation. This pressure can aid in preventing the accumulation of excess fluid, contributing to a reduction in swelling. By providing support and promoting optimal blood flow, the belt becomes a beneficial tool in the postoperative recovery process, helping women manage and alleviate the discomfort associated with swelling after surgery.
4. Helps you to move
Utilizing a tummy belt post-delivery is an excellent choice to support the back and abdomen. This accessory proves particularly helpful during routine daily activities, offering additional stability and comfort for women in the postpartum phase. Whether engaging in household chores, caring for the newborn, or simply navigating daily tasks, the tummy belt can contribute to a more comfortable and supported experience, aiding in the recovery process after childbirth.
How long should I wear a maternity belt after delivery?
It is advised to consult your doctor before using maternity belts. Primarily, new moms are directed to use the same for about 4 to 6 weeks but may continue wearing it as long as they feel comfortable. They must use the belt constantly for only 2 to 3 hours at a stretch.
Note that extended wear may result in adverse effects. However, mothers are always asked to strengthen their transverse abdominis through exercise along with bellybands.
Which risks are there with Tummy Belts?
Women have to be very cautious with tummy belts after their C-section delivery. Although its benefits are enormous, the risks can not be undermined.
Let us understand its potential risks.
- Too much pressure
- Itchiness or rash
- Pelvic Floor Prolapse
- Pain
Which safety advice should you follow with Tummy Belts?
Tummy belts in the postpartum stage are not like a bed full of roses. It can support your body during recovery, but you should consider specific points. Further, contacting a healthcare professional after any complication is the least you can do.
A few safety advice to follow with Tummy Belts include:
- Take a break:Doctors do not opine of using maternity belts after delivery the whole day long. You may make your abdominal muscles susceptible to weakness by doing so.
- Know your wrap:Mostly, elastic wraps are of great ease and comfort to the new mom. But, without its proper application, the new mom may pressurize her pelvic floor and end up in pelvic floor prolapse.
Conclusion
Among all the postpartum challenges, tummy belt application is undoubtedly the toughest. The wrap should be elastic, comfortable, and breathable for helping out new moms. Further, the benefits of a tummy belt after delivery are infinite, and its complications are rare. You should be aware of its minimal side effects. Otherwise, the consequences may be disappointing. Go for safety advice and talk with your healthcare expert.
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