What is Kinesiology and The Ultimate Guide to Kinesiology

Your body is a well-organized system that helps you move from one place to another. Ever wondered how it works in such a regulated manner? Kinesiology is the study of the movements of the human body. It is a study that provides information about the anatomical, physiological, pathological, and neuropsychological mechanisms and principles involved in our body's movement. If you are interested in this field, there are even specializations you can choose from. Want to know more? Scroll down to read more about "What is kinesiology".

What is Kinesiology?

As mentioned above, Kinesiology basically means studying the movement of various body parts. It uses a biofeedback mechanism to understand if there are any imbalances in the body and thus makes an attempt to correct these imbalances.Kinesiology involves the proper study of the movement of humans as well as methods that can be used to improve human performance and movement.Kinesiology is gaining more and more recognition nowadays. It has applications in sports, physiotherapy, and many other fields.

Why is Kinesiology important?

Kinesiology is important to us for many reasons. It is important because it gives us to understand the movement of our body parts which helps us study how we can improve the performance and strength of athletes and people participating in sports without causing any severe damage. It can also be helpful to improve the condition of a patient in case of an injury to get back to their normal state.Kinesiology comes into play in such a way that we can create customizable exercises and rehabilitation programs to help people stay active and healthy. Also, Read Overcoming Pain with Laser Therapy -Domer Laser

What is Kinesiology used for?

Kinesiology plans to restore and maintain the person's balance through self-healing.The uses of Kinesiology are for getting relief from

• Pain
• Stress and confusion
• Fatigue and tiredness
• Learning disabilities
• Respiratory issues
• Food sensitivities
• Sports injuries
• General wellbeing 
• Personal development 
• Lifestyle enhancement
• Digestive disorders

There are different types of concepts in kinesiology that have specific uses. They are mentioned below.

• Educational kinesiology: Used to improve self-development and sport performance

• Wellness kinesiology is used to combine nutritional elements with emotional issues. It brings about a mind-to-body connection and leads to a state of calmness.

• Health Kinesiology boosts self-confidence and improves a person's motivation and focus.

• Creative Kinesiology is involved in overcoming aches, fatigue, frustration, etc.

What are different Kinesiology techniques?

Kinesiology treatments are best done in combination with conventional medical treatment. Some of the techniques which are involved in Kinesiology are

• Acupressure
• Nutritional advice
• Counseling
• Acupuncture
• Flower therapy
• Meridian therapy
• Hypertonic muscle release
• Lymphatic massage
• Joint mobilizations
• Myofascial releases
• Homeopathic medicine

In short, Kinesiology uses conservative and non-invasive methods to treat any problems. The Kinesiologists try to utilize and work with the body's healing powers. However, there is no evidence of a significant change in muscle strength after Kinesiology, which should happen theoretically.

How does Kinesiology tape work?

Kinesiology tape is made of breathable, stretchable fine cotton designed to provide enough support and pressure to increase the strength of the tissues and muscles. It can be used in the following areas of the body.

• Elbows
• Calves
• Knees
• Wrists
• Shoulders
• Back
• Hamstrings

The tape stabilizes the area by very lightly getting attached to the skin and then applying pressure to the tissue around which it is wrapped. The tape then allows the connective tissue around the injured muscle to move along with the body, thus regularizing its function.The tape can be used by:

• Professions that are involved in heavy and hard physical labor.
• People who sit and work at desks for long periods.
• People with a sedentary lifestyle.
• Athletes
• People who face issues due to a bad posture

Is Kinesiology a good major?

Kinesiology is involved in the movement of the body. It is a good choice for fitness, health, and human movement students. University Kinesiology programs offer a good and complete well-covered education that can open many doors for many job opportunities.Majoring in Kinesiology can give students practical experience by working in various internships where one can get several hands-on experiences.

What are the main kinesiology specializations?

There are several specializations that a student can choose from to major in. Some of these specializations are:

• Occupational therapy: It helps people of all ages with sensory, physical, and cognitive problems regain independence.
• Physical therapy: Also called physiotherapy, is aimed to promote, maintain and balance health through physical examination.
• Sports medicine: It deals with physical fitness and the prevention and treatment of injuries related to sports and exercise.
• Rehabilitation: Techniques used to bring back the normal function of a particular body part. 

Other common specializations include

• Coaching
• Community health and wellness
• Medical Fitness
• Strength and conditioning coaching

What to do after getting a Kinesiology degree?

Kinesiology can be a good option for students who are interested in working in the field of medicine. It is a challenging but rewarding degree and a very career-diverse field. There are a lot of options that you can choose from after getting a Kinesiology degree. Graduates with this degree have potential in various industries like academia, health care, and sports. With more and more training, a kinesiology student can pursue a career as a fitness instructor, occupational therapist, chiropractor, etc. 

Frequently Asked Questions (FAQs) -

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Conclusion -

Kinesiology is a field that is gaining more and more popularity these days due to its various applications in the field of sports and general fitness. It is used for the treatment of various problems by using conventional non-invasive techniques. It is a good option for students interested in working in the medical field, as this field is growing daily. Students can go for it as it is a very rewarding career with many different paths.