Anxiety isn't just an adult disease. In fact, it's estimated that nearly 32% of teens have an anxiety disorder. That's more than the estimated 19% of adults who have anxiety. If you have a young adult in your family who's exhibiting symptoms of anxiety, it's important to learn as much as you can about the condition so you can lend aid as needed. Here are some basic facts about anxiety in young adults and how to manage it.

What Causes Anxiety?

Although the causes of anxiety disorders aren't yet fully understood, scientists have made some links between certain genetic and environmental factors and anxiety development. Here are a few potential underlying factors that may contribute to anxiety in young adults. One or more traumatic events Inherited traits Excessive stress Hormone imbalance Poor nutrition Depression and differences in brain chemistry may also contribute to anxiety. If you're looking for a natural remedy for anxiety, you may want to look into Brillia reviews for adults. Many adults and young adults experience some relief from taking this medication.

How To Treat Anxiety

There are a variety of treatment options available for anxiety. Some are as simple as taking a pill every day while others are more involved and may require consistent lifestyle changes. Here are a few possible ways you may choose to treat your anxiety or help a young adult in your life treat their anxiety. Learn coping techniques such as deep breathing and meditation Avoid caffeine and nicotine Get sufficient sleep to stay well-rested Practice positive self-talk and daily affirmations Take over-the-counter medicine for anxiety and stress In cases of severe anxiety or thoughts of self-harm, it's important to seek professional help as soon as possible.

Does Anxiety Go Away on Its Own?

Sometimes, anxiety may go away on its own. Usually, this happens when anxiety is limited to a particular thing. For example, suppose a young adult is feeling anxious because an important test is coming up. In that case, they are likely to feel a decrease in anxiety once the test is successfully completed. But intervention is often required in the case of chronic, ongoing anxiety. Depending on the severity of the anxiety, intervention may be as simple as learning and implementing stress-reduction techniques and anxiety-coping methods. In other cases, medication may be required to bring anxiety levels down to manageable levels.

The Link Between Anxiety and ADHD

Many people are surprised to learn there is a link between anxiety and attention-deficit/hyperactivity disorder. If you successfully treat the underlying ADHD, the accompanying anxiety symptoms may resolve themselves. Here are some common symptoms of ADHD in teens: Restlessness Social anxiety Volatility or mood swings Stomach aches, muscle tension, and headaches Difficulty concentrating If you or someone you love has these symptoms, Brillia may help. It is a safe, non-drowsy homeopathic medication that can enhance clarity and reduce feelings of anxiety and stress in those with ADHD. If you'd like to go the homeopathic route before risking the potential side effects of prescribed medications, trying this product may be a great place to start.