How fast should I go losing pounds with diet and training in a healthy way?

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Ankit Bahl

B.D.S16 June 2018 at 16:29

A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor

hello doctor,this is kalpana and i am 32 years old i am suffering from long sitting muscle tissue problem, right buttock is very pain some times, my right foot and ankle was swollen long time but some i don't know what is right cause please tell me as soon as possible

Dr. Nimrat Kaur

hi Kalpana. Your symptoms direct towards a spinal nerve injury. Did you have a recent fall or lower back injury that involved you being on bed rest? You must undergo MRI lumbar spine and then see an orthopedician for further intervention.

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