How fast should I go losing pounds with diet and training in a healthy way?

Hearing a crack or pop in your knees when you squat is quite common, and most of the time, it’s harmless. It’s usually caused by tiny bubbles of gas in your joint fluid popping when you move. But, if the cracking is painful or your knees feel swollen or unstable, it could be a sign of a problem like....

For gaining weight, you should stick to some time tested rules which are easy enough to bring to your routine. Start Exercising Workouts increase your muscle mass and not fat, and you will gain muscles. Weight lifting is essential, which break our muscles and with apt nutrition, your body rebu....

As I understand it a fever is a normal reaction to an infection. It seems that many of the “bugs” people get, don’t do well at higher than what a human is normal temperature. It makes a little bit of sense, but now since we combat bugs with other means, the fever is considered an indication rather t....