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What foods help improve bone health naturally?
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Please mention site of ‘chaale’. If they are inside of oral cavity, then they are called oral ulcers and treatment is daily dose of vitamin b12 and local application of smyle gel. Also, avoid spicy food. Please see a dentist in case they bleed or your gums bleed.
Bishwajeet Singh
Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get it from sunlight, eggs, and fatty fish like salmon. Don’t forget about magnesium and protein like nuts, seeds, beans, and lentils are packed with these nutrients. Eating a balanced diet with these foods can help keep your bones healthy.