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What is the best breakfast diet to lose belly fat?
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please see and ENT specialist and get a nasal endoscopy done to know why are you having recurrent cold and breathing problems.
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
Following would be a few tried and proven methods to help increase your metabolism rates. Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....
Dt. Neha Suryawanshi
Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.