What are the best foods to eat when you want to lose weight?

How can we increase our rate of metabolism?

Following would be a few tried and proven methods to help increase your metabolism rates. Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....

Weight Problem

My daughter is 2 year old but her weight is 8kg only. She has minimum eating habits. As per doctor recommendation giving her iron and multivitamins but no Improvement in her eating. I'm trying to give her small small portion of food in a gapping but she hardly take 2-3 spoons. Please give me some solution.

Dr. Nimrat Kaur

8 kgs for a 2-year-old baby girl is good. You need not worry. While growing up, children tend to lose their appetite and be very selective towards what they want to eat or not. Iron/ multivitamin supplements at this early stage is something that I would not recommend as we should try to feed childre....