What are the best foods to eat when you want to lose weight?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201812 February 2018 at 13:58

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

I am suffering from cough and cold, breathing problem, urinal problem. As if something is always stuck at my nasal pipe and always thick cough comes out often through mouth.

Dr. Nimrat Kaur

please see and ENT specialist and get a nasal endoscopy done to know why are you having recurrent cold and breathing problems.

What is the perfect diet plan for weight loss without exercising?

Shailendra Sachan

You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods (see list) Eat s....