What are the best foods to eat when you want to lose weight?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201812 February 2018 at 13:58

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

I am suffering from cough and cold, breathing problem, urinal problem. As if something is always stuck at my nasal pipe and always thick cough comes out often through mouth.

Dr. Nimrat Kaur

please see and ENT specialist and get a nasal endoscopy done to know why are you having recurrent cold and breathing problems.

My weight 62 kg

Omega Khanna

Congratulations! 😌 Btw what is your question? huh!

Weight Problem

My recent blood test showed high triglycerides. What foods should I avoid to manage BP?

Bishwajeet Singh

High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.

What are the best foods to eat when you want to lose weight?

I am suffering from cough and cold, breathing problem, urinal problem. As if something is always stuck at my nasal pipe and always thick cough comes out often through mouth.

My weight 62 kg

My recent blood test showed high triglycerides. What foods should I avoid to manage BP?

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What are the best foods to eat when y...

What are the best foods to eat when you want to lose weight?