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How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?
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The ideal weight for a 3 month old baby should be between 5-6kgs.
Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you.
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Dt. Neha Suryawanshi
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you