How can I lose weight? I am 95kg.

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201809 February 2018 at 14:44

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

What is the best diet for weight loss?

Dt. Neha Suryawanshi

High fiber low fat diet followed by detox diet is the best diet for weight loss.take plenty of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Weight Problem

I am suffering from cough and cold, breathing problem, urinal problem. As if something is always stuck at my nasal pipe and always thick cough comes out often through mouth.

Chirag Parcha

It sounds like you're experiencing a combination of respiratory and urinary symptoms, which could be related to a variety of conditions. The feeling of something being stuck in your nasal passage, along with thick cough, suggests that you may be dealing with a chronic nasal or sinus issue, such as s....