Would you like to skip the meal to lose weight?

You should eat everything in moderate quantities. Try to keep your hands off oily and sweet food items. You can go through our blog to get extensive details about the diets you can try. https://www.credihealth.com/blog/low-carb-indian-diet/

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you. 

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.