Chobani Yogurt: Everything You Need To Know About

Chobani is a well-known brand of yogurt in the U.S. The Chobani Yogurt is made up of fresh milk sourced from local farms that has a blend of real fruits. Cow milk is not treated with recombinant bovine growth hormone (rBST) which makes it chemical-free. Yogurt consists of all-natural ingredients with minimal added preservatives. Also, it is available in different delicious flavors-blueberry, black cherry, peach, and strawberry. Non-fat plain Greek yogurt is another option that you can enjoy anytime. When it comes to its nutritional value, yogurt is highly rich in protein and healthy fats and contains many probiotics and active and live cultures. Also, this dairy product is gluten-free, vegetarian-friendly, and Kosher-certified. These nutritive factors make it a part of healthy eating habits. Before adding it to your daily diet, you would need to know everything about it. Here, our article will help you with a comprehensive guide on the nutritional profile and benefits of Chobani yogurt and many more related questions! Read on!

Chobani Greek Yogurt Nutrition Facts

Chobani Greek yogurt is famous due to its nutritional profile which consists of protein, saturated fats, dietary fiber, and carbs, making it a healthy product. Nutritional level varies according to the flavor and type of yogurt. 100 grams of non-fat Chobani Greek yogurt consists of:

Protein- 10 g

Calories- 59

Saturated Fat- 0.1 g

Trans Fat- 0.4 g

Cholesterol- 5 mg

Sodium- 36 mg

Carbohydrate- 3.6 g

Added Sugars- 3.2 g

Is Chobani Greek Yogurt Healthy?

Chobani Greek Yogurt is considered healthy and its ingredients make a huge contribution. This product consists of a main active ingredient-cultured non-fat milk that is sourced from local farm cows. This cow milk does not undergo the treatment with rBST growth hormone that is used to increase milk production, making the prepared yogurt chemical-free. Also, the products obtained from grass-fed animals are a great source of several nutrients as compared to conventionally-raised ones. Yogurt also contains 5 active and live probiotics cultures which help break down the starch and sugar present in the milk and produce healthy enzymes that ease lactose digestion.

The vanilla extract in it promotes good gut bacteria and the lemon juice concentrates slow starch and sugar absorption and enhances gut health. Moreover, Chobani yogurt is rich in cane sugar which is a type of added sugar and according to research, taking excess amounts of sugar can lead to inflammation if you are diabetic. When it comes to 1 cup of yogurt, you can find 15 g of added sugar in it, but since the population of the U.S. already consumes sugar from their diet in high amounts, we believe that choosing the non-fat plain option of Chobani Greek yogurt is a healthier choice. Natural flavors in them are due to certain flavoring compounds which might include synthetic chemicals. Overall, Chobani yogurt is relatively a more nutritious product than any commercial alternatives. This makes it good for your health and the benefits are included in the below section!

What Are The Benefits Of Chobani Greek Yogurt?

The amazing nutritional profile of Chobani Greek yogurt comprises protein, healthy fats, less sugar, and many minerals and vitamins which makes it beneficial in many ways:

1. Nourishes Gut With Probiotics

Chobani Greek yogurt consists of 5 live and active cultures. The 3 live probiotic strains are L. Bulgaricus, Bifidus, and L. Acidophilus while the other 2 active cultures are L. Casei and S. Thermophilus. All these types of potent probiotic strains efficiently benefit gut health. They are microorganisms that help maintain a gut microbiome by nourishing the good bacteria in the gut. A well-rich gut microbiome boosts the functionality of the immune system, improves the appropriate absorption of nutrients, and positively affects mental health. You can enjoy chobani yogurt in delicious flavors and keep your digestive system healthy.

2. Provides Protein For Prolong Fullness

Protein is a vital component that is necessary for the proper bodily functions. It plays a key role in the maintenance, repair, and growth of tissue cells and most importantly it makes you full for a longer period. Unlike regular yogurt which is unstrained, Chobani Greek yogurt is strained which means it undergoes removal of liquid whey in excess amounts. Adding strained Chobani yogurt to your everyday diet provides 8 grams of protein in one serving which is more than regular yogurt. This prevents frequent cravings and promises prolonged fullness. Additionally, this dairy product helps lower overall calories which benefits in losing belly fat and maintaining a healthy weight.

3. Maintains Blood Sugar Levels

If you are on a low-sugar diet or are diabetic, Plain non-fat Chobani Greek yogurt is the best option. When you are choosing Greek yogurt, you look for only two ingredients; live and; active cultures and milk. Unluckily, that is not the case for each dairy product present on the shelves of the dairy aisle. Most Greek yogurt brands available in plain vanilla flavor consist of about 21 g of sugar in each serving. But Chobani's non-fat and whole milk flavor ensures no added sugar. These options will not only maintain your blood sugar levels but also nourish your body with healthy fats, gut-friendly probiotics, and muscle-building potent protein.

4. Supports Immune System

Chobani Greek yogurt consists of beneficial probiotics and according to research, probiotics help strengthen the immune system of the body. Another study shows that probiotics perform this action in several ways; primarily by triggering the activity of natural killer cells that limit the infection spread and tissue damage, secondly, by balancing the production of immunoglobulins that fight against harmful bacteria and viruses, and thirdly, by improving the epithelial lining of gut which enhance nutrients absorption and prevent attack of pathogenic bacteria. Moreover, Chobani Greek yogurt also contains zinc and selenium where zinc helps in the production of cells that fight off infection or disease while selenium reduces inflammation and controls more immune responses.

5. Promotes Muscle Recovery

Having enough amount of protein is vital to improve muscle recovery and overall health. Chobani Greek yogurt is considered the best snack option for athletes after a workout according to a study. It is highly rich in potent protein which effectively supports muscle recovery and repair following resistance training. Research shows consuming Greek yogurt for about 12 weeks while performing the resistance-training exercises has shown positive results that include strong muscle strength, fat-free muscle mass, and great muscle thickness when compared to placebo.

Chobani Yogurt Drinks

To your surprise, Chobani yogurt is also available in drinks which emerge as the most nutritive hunger-suppressing option to your 4 pm soda, a carbonated drink that only stimulates your cravings and gives no nourishment. But with Chobani Greek yogurt which consists of a high amount of proteins (around 14 grams per cup), probiotics, and antioxidants (from mixed berries), you can get several nutrients to meet your body’s daily requirements. Through one drink, you can consume 10 g of protein and many potent probiotic strains that nourish your gut health with good bacteria, make you full for a longer time (preventing frequent hunger pangs), and provide energy throughout the day. Additionally, the antioxidants from mixed berries help fight against diseases and infections, and fibers help balance bowel movement and maintain blood sugar levels. It also consists of zero sugar which makes it healthy for people on a low-sugar diet or individuals living with diabetes.

Summing Up

Well, Chobani Greek yogurt is the most nutritive dairy product in comparison to regular yogurt. Being a great source of protein, healthy fats, vitamins, minerals, and probiotics, it is extremely good for your digestive system and overall well-being. From improving your gut health with good bacteria and promoting muscle recovery with potent protein to strengthening your immune system with probiotics and maintaining healthy body weight with no added sugar, this delicious yogurt can amaze you in many ways. However, it is essential to mention that every health issue differs from each other. Even if Chobani Greek yogurt meets the health goals of some people, it’s important to closely look out for packaging labels if you are allergic to certain ingredients or living with some dietary restrictions.