Category: Yoga
Yoga is like a fun and calm adventure for your body and mind. It's like doing special stretches and poses that make you feel super strong and relaxed. This article category is all about yoga – how to do the poses, why it's great for your health, and tips for beginners. Whether you're young or old, big or small, yoga has something for everyone. It's like a magical journey where you learn to breathe deep and move in cool ways.
Popular Posts
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By Ankit Singh
over 2 years • 9 min read
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By Yogesh Chavan
almost 3 years • 8 min read
Yoga Poses To Do An Hour Before Bed For Better Sleep
By Pooja Yadav
over 2 years • 6 min read
Is Yoga for Hypertension (High Blood Pressure) Really Effective?
By Pooja Yadav
almost 3 years • 5 min read
6 Best Yoga Poses and Exercises to Target Facial Fat
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over 2 years • 8 min read
What is Somatic Yoga? A Complete Beginner's Guide to Its Benefits and Practice
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#LadiesAndBabies: Post Pregnancy Exercise for New Moms
Post Pregnancy Exercise: Apart from regaining your physical strength, exercise after pregnancy can help you deal with the risk of postpartum depression. Read here to know more about post pregnancy belly exercises.
By Credihealth Admin
almost 3 years • 5 min read
What Is Hot Yoga? Learn The Different Hot Yoga Poses
Bikram Yoga is also known as Hot Yoga which not only builds muscles and strengthens the body but also helps in detoxification of the body. This form of yoga is performed in a room with 40% humidity and 40°C heat. Here read about the different types of yoga and learn the hot yoga poses.
By Ayushmaan Wanchoo
almost 3 years • 9 min read
#LadiesAndBabies: Best Pregnancy Exercises For Expecting Mothers
Pregnancy Exercises: Swimming, yoga, walking, Stationary Cycling, light aerobics etc are some exercises one can do in her pregnancy. This week on LadiesAndBabies, we will discuss a few sets of exercises during pregnancy.
By Credihealth Admin
almost 3 years • 5 min read