Category: Yoga
Yoga is like a fun and calm adventure for your body and mind. It's like doing special stretches and poses that make you feel super strong and relaxed. This article category is all about yoga – how to do the poses, why it's great for your health, and tips for beginners. Whether you're young or old, big or small, yoga has something for everyone. It's like a magical journey where you learn to breathe deep and move in cool ways.
Popular Posts
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about 2 years • 9 min read
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Is Yoga for Hypertension (High Blood Pressure) Really Effective?
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Learn Surya Namaskar Steps & Surya Namaskar Benefits
'Surya Namaskar yoga is also known as 'Sun Salutation. There are a total of 12 Surya Namaskar steps that will assist you in improving the overall health of your body. Also, Surya Namaskar benefits your body by not only building up a beautiful mind but also a beautiful body by reducing your weight.
By Ayushmaan Wanchoo
about 2 years • 6 min read
#LadiesAndBabies: Post Pregnancy Exercise for New Moms
Post Pregnancy Exercise: Apart from regaining your physical strength, exercise after pregnancy can help you deal with the risk of postpartum depression. Read here to know more about post pregnancy belly exercises.
By Credihealth Admin
about 2 years • 5 min read
What Is Hot Yoga? Learn The Different Hot Yoga Poses
Bikram Yoga is also known as Hot Yoga which not only builds muscles and strengthens the body but also helps in detoxification of the body. This form of yoga is performed in a room with 40% humidity and 40°C heat. Here read about the different types of yoga and learn the hot yoga poses.
By Ayushmaan Wanchoo
about 2 years • 9 min read
#LadiesAndBabies: Best Pregnancy Exercises For Expecting Mothers
Pregnancy Exercises: Swimming, yoga, walking, Stationary Cycling, light aerobics etc are some exercises one can do in her pregnancy. This week on LadiesAndBabies, we will discuss a few sets of exercises during pregnancy.
By Credihealth Admin
about 2 years • 5 min read
#NotSoShy: Yoga for Better Sex - Make Your Sex Life Better
Yoga for better sex; yoga can increase sexual desire, arousal, orgasm and overall sexual satisfaction. So, if you are not a fan of yoga, then this post will add one more reason why you should be. Here is some yoga for better sex.
By Pooja Yadav
about 2 years • 5 min read