6 Best Yoga Poses and Exercises to Target Facial Fat

Having chubby cheeks can look adorable in kids but not as appealing when you're an adult woman. As face fat is a part of gaining weight all over your body, it is important to understand that spot reduction is impossible. This is because the cells that store fat are distributed evenly all over the body. When you burn fat through exercise or work, the cells burn fat from around the body, not from a specific site. Therefore, a full-body workout is essential when targeting weight loss. However, there are various lose fat face exercises & yoga poses that can help to tone the muscles in the Face and jaw. Keep reading to learn more about Practicing face exercises, regular full body exercises, and maintaining a weight loss diet will successfully help you lose face fat.

Best Facial exercises to Tighten and Tone Your Face -

Facial exercises target muscles in the cheek, neck, and jawline. These exercises tone the muscles and give you a chiseled look. Here are 6 facial exercises that will tone your facial muscles, give you a defined jawline and help you lose face fat:

1. Chin lift

Sit or stand comfortably. Tilt your head upwards and pretend to kiss the ceiling until you feel a stretch in your neck. This exercise helps get rid of a double chin.

2. Fish face

Suck your cheeks inwards to make a fish face. Hold the pose for a few seconds. Repeat 5-10 times per day.

3. Puffy cheeks

This exercise is also known as the mouthwash technique. Fill your mouth with air, and take it to one side of the cheek, applying pressure on the inside of your cheek. Transfer the air to the other cheek and repeat. Repeat the exercise 5-10 times a day.

4. Chewing gum

Chewing on gum moves the muscles in your cheeks and stimulates fat burn in the neck, cheeks, and chin regions. The repetitive chewing motion is considered one of the best lose fat face exercises as it works the muscles in the jaw, cheeks, and Face. Also Read: Does Chewing Gum Reduce Face Fat?

5. Neck roll

rolling your neck reduces the sagging of the skin around the neck. Sit or stand comfortably. Keep your spine and shoulders straight. Then roll your head clockwise from shoulder to shoulder. Repeat anticlockwise. Perform this exercise 5-10 times on each side throughout the day.

6. Blow a balloon-

As with chewing gum, blowing a balloon applies pressure on the muscles in the cheeks, getting the muscles worked up and burning more face fat. Blow a balloon 3-4 times a day to perform this exercise.

Yoga poses to lose face fat -

Here are six yoga poses that may help to tone and tighten the muscles in the Face, potentially reducing the appearance of facial fat:

1. Simha mudra/ lion pose

This yoga pose is best for the Face, thyroid glands, and neck. Procedure:

1. Stay in cobra pose, open your mouth wide, and drop your jaw.
2. Stick your tongue down towards the chin forcefully.
3. While breathing through the mouth, make a sound that resembles the roar of a lion.
4. Hold this position for a few seconds.
5. Repeat 5-10 times.

2. Jivha bandha/ locked tongue pose

Chisels the jawline and gets rid of the double chin. Procedure:

1. Sit with your legs crossed, with hands on your thighs.
2. Place the tip of your tongue on the roof of your mouth.
3. Open your mouth slowly until you feel a stretch in your neck and throat.
4. Hold the position for a few seconds.
5. Repeat 5-10 times.

3. Jalandhara bandha/ chin lock pose

This yoga pose is a boon for people who struggle with a double chin. Procedure:

1. Sit with your legs crossed and place your hands on your thighs.
2. Bring your Face down with your chin touching the chest.
3. Press the chin against the chest and push your Face forward.
4. Hold this pose for a few seconds.
5. Repeat 5-10 times.

4. Ustrasana/ camel pose

The lose fat face exercise and yoga reduced fat in the arms, the stomach, the neck, and the chest. Procedure:

1. Kneel on a mat and support the body with your knees and toes behind.
2. Slowly bend backward and take your arms behind you to touch the ground behind the toes.
3. Allow the neck to fall backward while inhaling deeply.
4. Hold this pose for a few seconds.
5. Repeat 3-5 times.

Also Read: Yoga Poses For Stress Relief

5. Bhujangasana/ cobra pose

Cobra pose improves digestion that aids in weight loss. It also tightens the muscles around the neck and chin. Procedure:

• Lie with your stomach and head on the floor.
• Slowly inhale and lift your head, chest, and abdomen while touching the navel on the floor.
• Hold this pose for a few seconds.
• Exhale and lower your head slowly to the floor.
• Repeat 3-5 times.

6. Fish pose/ Matsyasana -

This yoga posture targets the muscles of the Face, neck, and shoulders. The pose is believed to help improve posture and flexibility in the neck and open the chest and lungs, aiding breathing. This is the most effective lose fat face exercise that can help tone the muscles in the Face and neck. Procedure:

1. Place your hands behind your hips, with your fingers pointing towards your feet.
2. Slowly lean backward and lower yourself onto your elbows while keeping your back straight.
3. As you continue to lean back, slowly lower your head and shoulders to the floor, resting the crown of your head on the mat.
4. Keep your elbows close to your body, and press your hands and forearms into the floor for support. Keep your chest open, and breathe deeply.
5. Hold the pose for several deep breaths, and then slowly release.

Factors that aid in losing face fat -

Along with the lose fat face exercises mentioned above, practice one or more to quickly eliminate face fat.

1. Drink water-

Drinking water is key to any weight loss regime. It flushes out toxins from the body and helps you feel full, thus preventing you from eating extra. Stay hydrated all day to see faster results. Also Read: Amazing Health Benefits of Drinking Water

2. Eat healthily-

A well-balanced diet provides you with all the nutrients your body requires and helps you keep your body safe from harmful fats and chemicals. Eating healthy boosts your immunity and keeps in check any underlying health conditions that add to your weight gain. 

3. Practice cardio exercises -

Cardio exercises increase the blood flow around the body, increasing metabolism and promoting the burning of fat from around the body. Thus, you can easily lose face fat by incorporating cardio exercises such as running and skipping.

4. Reduce alcohol consumption -

Alcohol is known to slow down the rate of the fat-burning process in the body. Hence, regular consumption of alcohol can lead to fat accumulation in the Face and other areas of the body. Moderate your alcohol consumption.

5. Get more sleep -

sleep deprivation can trigger stress, weight gain, and improper digestion. Getting enough sleep also provides the resting time required for muscles to develop after a long exercise.

6. Reduce refined carbs -

refined carbs in the form of white rice, bread, or biscuits aid in building up fat in the body. Switch to unrefined or complex carbs such as brown rice, millet, and oats. Know more about the best thing you need to know about the slow carb diet.

7. Reduce sodium intake -

sodium carries water wherever it goes. Thus, eating foods rich in sodium can lead to water retention in the body, which adds to weight gain. Eating foods less in sodium will eventually help eliminate excess fluid from the body, leading to weight loss. You may also read about An ultimate guide to women's diet plan for weight loss.

FAQs -

Takeaway -

By performing these lose fat face exercises mentioned above, you can ton your facial muscles to give a sharp definition to your Face. Losing face fat can promptly be achieved by losing your overall body weight with the help of a regular cardio workout, a balanced diet, and maintaining consistency in your weight loss routine. I hope you understand about "how to lose face fat facial exercises." Also Read: Exercise Benefits In Cardiovascular Disease