Category: Yoga

How To Cure Psoriasis Permanently: 9 Effective Ways

Yoga Exercises For PCOD Ladies

Yoga for PCOD sufferers benefits as it works on a deeper level than the physical enhancement of the body. Here are some asanas to help you-

6 Best Yoga Poses and Exercises to Target Facial Fat

Looking to tone the muscles in your face and jaw? Check out these effective lose fat face exercises & yoga poses that can help you reduce facial fat naturally.

Prenatal Yoga: Best Postures

Prenatal yoga during pregnancy is a great way to ease the stresses that are part of the nine-month journey.

Yoga Poses For Stress Relief

Yoga Poses For Stress Relief; Many studies show that 70-90% of all diseases are caused by stress. Why do we live in an era of total stress? Stress can be overcome with the help of Yoga. Here are some yoga poses to reduce and relieve stress.

5 Best Yoga Poses for Busy Women

Here are some best yoga poses for busy women they can try at home. These yoga poses can make them refreshed and rejuvenated both from the inside and the outside. Have a look here.

#LadiesAndBabies: Exercise to Get Pregnant Fast

Exercise to get pregnant fast: Try these exercises - yoga, swimming, cycling, running etc to increase your chances to get pregnant.

Yoga Poses To Do An Hour Before Bed For Better Sleep

Yoga for better sleep: Try theses yoga asanas for better sleep. Yoga asanas are the most effective way to keep your body healthy and flexible. These poses are really very relaxing.

Is Yoga for Hypertension (High Blood Pressure) Really Effective?

Yoga for hypertension; Yoga for high blood pressure; Some yoga poses may help to keep blood pressure under control. In this post, we have described special yoga poses for keeping hypertension in check.

6 Ultimate Benefits of Yoga in Our Day to Day Life

Importance of Yoga in daily life; Yoga as a lifestyle is that holistic way of living your life that can change the way you handle life significantly. Practicing yoga creates a deeper sense of knowing and enables to create a union with something higher than an individuals consciousness.

Yoga & Pranayama For Healthy & Glowing Skin

By doing some yoga and Pranayama you can get the glowing, radiant and healthy skin. Some of the Pranayama for Healthy and glowing skin are - 1. Bhastrika Pranayama 2. Anulom Vilom Pranayama 3. Halasana 4. Matsyasana 5. Kapalbhati Pranayama etc. Have a look to know more about Yoga and Pranayama

#LadiesAndBabies: Post Pregnancy Exercise for New Moms

Post Pregnancy Exercise: Apart from regaining your physical strength, exercise after pregnancy can help you deal with the risk of postpartum depression. Read here to know more about post pregnancy belly exercises.