You must have heard that yoga is the perfect solution for many health conditions. Different types of yoga asanas help in different ways. In this article, we will discuss yoga for better sleep. Yoga asanas for better sleep are useful for everyone. Before hitting the hay, try some yoga poses for better sleep.
Do you know how it feels when you are suffering from insomnia? Not getting proper sleep ruins your whole day. It seems like no one can take complete sleep these days. Phones or laptops play a vital role in making your sleep more elusive. For this, people start taking sleeping pills or some other medicines which have several side effects.
Yoga For Better Sleep
Why don't you try some yoga poses for better sleep. Here is some yoga for better sleep:Dirga Pranayama
Start your yoga with your breathing. You can do this yoga however you like - sitting or laying down. Sit in a comfortable position. Then place one hand on your belly and the other on your rib cage. Breathe normally and try to focus on the rising and falling sensations of your breath and hold the breath for a few seconds, if you can.
Balasana (Child's pose)
Also, Read Yoga Poses For Stress Relief
Balasana is one of the most effective Yoga for better sleep. All you need to do is just take a kneeling position on your mat bring your toes together behind you and widen your knee as much as you can. Exhale and bring your torso towards the ground, between your thighs. Try to lengthen your tailbone away from your upper body. And keep your palms on the ground. Try to hold the position for 15 breaths or more.
Rock-a-bye roll
Lay on your back and hug your knee into the chest. Then cross your ankles and wrap both your arms around your shins with clasped hands. Inhale and try to rock your body up to sit and then exhale as you roll back. Repeat this for one minute.
Nighttime Goddess Stretch
Lay on your back with your knees bent. Then try to place the sole of your feet together and let your knees fall open. This should form a diamond shape with your legs. Rest your arms on the bed. Elevate your legs with the help of a pillow underneath each knee, if you feel any strain. Marjaryasana and Bitilasana
This yoga contains two poses - Cat and Cow. Let's start with the cat pose. Roll forward onto your hands and knees. Exhale and tilt the crown of the head and the tailbone down to the ground, arching your spine into a C-curve. Try to pull your shoulder blades apart.
For the cow pose, you need to do exactly the opposite of the cat pose. Inhale and bring your crown and tailbone up toward the ceiling, hollowing out the lower back. Repeat these poses as much as you can.
Modified Sucirandhrasana (Figure Four Against the Wall)
Also, Read 5 Best Yoga Poses for Busy Women
Take your yoga mat close to a wall and lay down on your back, closest to the wall. Your glutes should be about a foot away from the wall, keeping in mind your comfort level. Then bend your knees to rest your feet flat on the wall. Keep your right knee bent and place it gently on the wall and cross your left leg over your right. Switch legs after taking about six long breaths. You can repeat this exercise as much as you can.
Ardha Bhekasana (Supported Half Frog Pose)
For this pose, you need to lie down on your belly. Bend your right leg until it's bent to 90 degrees. Your knee should level with your hip. Keep your left leg straight and try to lengthen it. After six breaths, switch sides gently. Savasana (Corpse Pose)
Lay on your back with your belly facing the ceiling. Make sure your every body part, from jaw to fingertips, is relaxed. Keep your arms close to your body, palms facing the ceiling, and your legs should be in a relaxed position and pointed away from your body. Hold the position for 15-20 breaths or as long as you want. This pose can be practiced on the bed as well. Conclusion
Yoga asanas are the most effective way to keep your body healthy and flexible. This doesn't mean you have to find a yoga trainer and go to a yoga center. We can do basic yoga at your home only. In this article, we have shared some yoga asanas for better sleep. These poses are really very relaxing. So take out a few minutes at the end of the day for yourself. Do these yoga poses before going to bed and you'll be ready to sleep in no time. Call +91-8010-994-994 and talk to Credi Medical Experts for FREE. Get assistance in choosing the Right Doctor in India and get priority appointment slots.[button color="transparent_credi" size="medium" class = "custom_button" link="https://www.credihealth.com/medical-assistance" icon="" target="true"]Request Callback [/button]
Reviewed by
