Dining out occasionally is a habit that everyone indulges in once in a while. However, as a patient suffering from diabetes, doctors would recommend avoiding eating outside regularly. Patients with diabetes have a strict diabetic diet plan, which they have to stick to. With that said, it is not mandatory for these patients to not enjoy a tasty meal every once in a while.
We all know, 14th November is celebrated as World Diabetes Day. We also want to contribute for the same by providing the following Diabetes Guide, that will help to figure out what food groups a diabetic patient needs to avoid and what food groups are fine to indulge in.
Diabetes Guide - Foods To Avoid
The following list contains the food groups which a diabetic patient should avoid indulging in at any cost. While these foods are rather tasty, they also are harmful to a diabetic patient. For a patient to eat healthily and enjoy their meal, they should follow the diabetes guide.
1. Fried Delicacies
Fried foods are one of the most harmful food groups which diabetic patients need to be cautious of. The oil-soaked by fried food increases cholesterol. These foods have a high amount of trans fats and saturated fats. Eating such food can increase the risk of cardiac problems. Fried foods can also increase the risk of type 2 diabetes.
So, it goes without saying that fried foods are bad for a diabetic patient. This food group is on the list of Food Groups to avoid for Diabetes guide.
2. Calorie Rich Foods
The second food group a diabetic patient should avoid is high-calorie foods. Foods rich in fat increase cholesterol and lead to similar problems which fried food cause. Edibles like junk food, butter, and cheese are some of the high-calorie foods. Hence this food group is in the list of foods to avoid.
3. Sugary Treats
Yes, unfortunately, desserts belong to the list of foods diabetic patients need to avoid. Sugary treats, as the name suggests, are rich in sugar. This means consuming such food will increase the blood sugar level. This is especially harmful to patients with diabetes. They already have high-blood sugar to begin.
4. Foods With High Salt Content
Just as sugar is bad for a diabetic patient, excess salt is equally harmful to them. Food with high sodium content increases health risks like heart disease and type two diabetes, exponentially. While it is okay to eat food with sodium, one should make sure that they do not go beyond the daily salt intake limit of 2,300 milligrams.
Must read: Control Diabetes in 15mins or Less.To wind up this list of diabetes guide, foods with high calorie, high sugar, and high sodium content need to be avoided. With that said, diabetic patients can still enjoy the tasty food every once in a while if they consume food in controlled proportions. Provided, they have consulted a doctor.
5. White Bread, Pasta and Rice
High carb and processed foods are also not the right options for Diabetic patients. White bread, pasta, and rice are all high carb and processed food items.
Indulging in bread, bagels and other food items made with refined flour will lead to an increase in blood sugar level, especially in people with type 1 and 2 diabetes. High-carb foods also decrease the functioning of the brain in people with type 2 diabetes.
To wind up this list of diabetes guide, foods with high calorie, high sugar, and high sodium content need to be avoided. With that said, diabetic patients can still enjoy the tasty food every once in a while if they consume food in controlled proportions. Provided, they have consulted a doctor.
Diabetes Guide - Foods To Eat
The following list contains the food groups which a diabetic patient shouldn't hesitate in eating.1. Properly Cooked Food
Diabetic patients are encouraged to eat properly cooked food. Under the list of properly cooked food, the following are the types that a diabetic patient can eat.
- Baked food
- Boiled meat or fish
- Grilled dishes
- Steamed food
- Boiled food
- Roasted food
2. Lean Protein
Any lean source of protein is okay for a diabetic patient, which is why it is included in this diabetes guide. The following are the healthiest source of lean protein.- Seafood
- Milk
- Cheese
- Yoghurt
- Eggs
- Soya products
- Bean
3. Green Veggies
Although green vegetables are recommended even for a healthy person, a diabetic patient enjoys greater advantages from it. Green vegetables help bring cholesterol and blood sugar levels in control. Hence this diabetes guide recommends diabetic patients to eat a lot of vegetables.
4. Whole Grains
Whole grains are much more nutritious than refined white grains. A high fibre diet is important for people with diabetes. Fibre slows down the digestive process, which means slow absorption of nutrients. Hence it will keep the blood sugar level stable.
Also, read about: Home Remedies for Diabetes.Take Away - Diabetes Guide
A common protocol to stay healthy is to make healthy choices from the start. Eating at regular intervals, eating only as much as necessary, eating healthy, are some of the ways to avoid falling victim to diseases like diabetes and cardiac problems. However, when prevention is not an option, this diabetes guide will come in handy.
If you are a diabetic patient or you find any diabetes symptoms do consult with the best Diabetologist in India now or book an appointment with Credihealth
Source: Google
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