Fibre Rich Indian food could prove to be an excellent way to accomplish this target of having a healthy lifestyle for an adult. There has been a lot of research conducted on it and it is recommended that an adult should consume about 20 to 30 grams of fibrous food every day. One of the most important elements of our diet is fiber and our body is unable to absorb it. While this may sound quite alarming, this, in fact, is a good thing for us as they help to regulate our digestive system.

4 Fibre-Rich Indian Food Sources - A Must For All

Most of the common tasty Indian foods have a very high content of fiber in them as well as many other nutritious elements which are good for our health. Here are some examples of fiber-rich Indian food:

1. Legumes

Legumes play an important function in countless common tasty Indian dishes. They are low in fat and also contain a high level of dietary fiber which is good for our bodies.

Dal: Dal is a very good example that is a kind of soup that is made with split peas or lentils. One mug of boiled lentils has about 15.6 grams and similarly, one handful of split peas contains about 16.3 grams of fiber.
Rajma: Rajma is yet another tasty Indian dish that is made using kidney beans, which contain approximately 13.6 grams of it in every cup.
Chickpeas: Another fiber-rich legume known as chickpeas are used in most Indian dishes and contain about 12.5 grams of fiber a cup.

2. Grains as Fibre rich Indian food

Grains like, wheat flour and rice play a very eminent role in Indian cuisine and are also powerhouses of a good amount of fiber as well. For instance:

Chapatti and naan: which is actually a kind of bread, is usually prepared using whole wheat flour. One cup of this wheat flour consists of about 12.8 grams of fiber.
Brown rice: is another star ingredient of Indian cuisine that is used in the preparation of Rajma Chawal. A single cup of brown rice can deliver up to 3.3 grams of fiber.

3. Vegetables

Another great source of fiber is vegetables and they are included in many Indian dishes. For instance:

Okra: is added to many Indian dishes and one cup alone contains about 4 grams of fiber.
Potatoes: It is the most common ingredient that is used in most Indian dishes such as aloo gobi. One cup of boiled and diced potatoes, supplies about 2.7 grams of fiber.
Cauliflower: is also an additional ingredient in aloo gobi and a single cup of this vegetable supplies around 5 grams of fiber.
Other examples of fiber-rich Indian food are vegetables such as cabbage and eggplant which are used to make various kinds of Indian stews and soups.

4. Sweets as Fibre rich Indian food

The sweet stuff has a very special place in the Indian diet and most of them provide a good amount of fiber. Lassi

Lassi: This is an Indian dessert that is prepared by blending yogurt, milk or water, salt or sugar, and spices.
Fresh fruits: such as bananas and mangoes are an important part of the meal in many parts of India and are fiber-rich Indian food preparation. A cup of banana contains about 3.9 grams and similarly, one cup of freshly cut mango contains about 2.6 grams of fiber.
Rice pudding: the rice that is used to prepare this dessert is a good source of fiber for the human body. The fried bread or the sweet stuffed ones are also a part of Indian desserts and are usually made, using wheat flour which contains a decent amount of fiber.
Raisins: Another tasty Indian dessert is Shiro, which is prepared using raisins and whole wheat flour. One handful of raisins contains approximately 1 gram of fiber.

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Health Benefits of Eating Fibre-Rich Indian Food

Helps to normalize bowel movements: Dietary fiber increases the weight of your stool. It decreases your chance of constipation as a bulkier stool is easier to pass.
Maintains healthy bowel movement: A diet rich in it lowers your risk of developing small pouches and hemorrhoids in your colon.
Decreases cholesterol level: The high soluble fiber that is found in flaxseed, oats, beans, etc, helps to reduce the bad cholesterol in your body.
Controls blood sugar level: For people who suffer from diabetes, a diet that contains high fiber, is advisable as this fiber can slow the absorption of sugar and thus improve the blood sugar level.

Therefore, fiber-rich Indian food is a good option as it provides all these benefits. And, if you need any help with what to eat and what to avoid visit thebest dietitian near you. For more information and FREE personalized guidance, talk to Credihealth Medical Experts today.