Best Supplements To Lower Blood Pressure in 2024

Lower and high blood pressure are a matter of concern as they can put you at risk for heart disease, stroke, and kidney failure. Although there are several natural ways to control blood pressure, sometimes they only benefit with 100% efficiency. In that case, your doctor may recommend the best supplements to lower blood pressure.  There are several supplements & vitamins to lower blood pressure instantly, but it's important to note that supplements are not a substitute for a healthy diet and lifestyle. If you have high blood pressure, it's important to work with your healthcare provider to determine the best treatment plan. Here are a few supplements that lower blood pressure:

10 Supplements To Lower Blood Pressure

1. Magnesium 

Do you want to know about “does magnesium lower blood pressure? Magnesium is considered as one of the best supplements for blood pressure. Magnesium and blood pressure goes along. Magnesium is a mineral that is essential for a variety of body processes, including the control of blood pressure. Increasing the synthesis of nitric oxide, a signaling molecule that aids in relaxing blood vessels, is one way that studies suggest magnesium supplements to lower blood pressure. In persons with chronic medical disorders, magnesium, administered at 365–450 mg per day for an average of 3.6 months, significantly lowered blood pressure, according to an analysis of 11 randomized studies.

Another evaluation of ten research involving more than 200,000 participants found that increasing the amount of magnesium in the diet may help prevent high blood pressure from developing in the first place. Every 100 mg increase in magnesium intake per day was associated with a 5% decrease in the incidence of high blood pressure. Magnesium and blood pressure are intricately linked, with magnesium playing a crucial role in regulating blood pressure levels. So, take magnesium for high blood pressure control. 

2. Vitamin D 

There are some vitamins that lower high blood pressure which plays a significant role in lower blood pressure. According to research, folks who suffer from high blood pressure typically have lower vitamin D levels than those who do not. According to studies, increased blood levels of vitamin D have also been linked to reducing the risk of high blood pressure. According to an examination of data including more than 300,00 individuals, those with the greatest levels of vitamin D had up to 30% lower risk of having high blood pressure than those with the lowest levels. As a result, those with high blood pressure should have their vitamin D levels tested and take supplements as necessary. Vitamin D is best for high blood pressure. 

3. Vitamin B 

Several B vitamins may contribute to lowering blood pressure. For instance, it has been demonstrated that vitamin B2 (riboflavin) supplementation can lower blood pressure in adults with MTHFR gene mutations, increasing the risk of high blood pressure. Vitamin B is considered as one of the best vitamins for high blood pressure. If you are suffering from blood pressure issues, you should take essential blood pressure vitamins to regulate the condition. 

4. Potassium 

One of the most best supplements for blood pressure is potassium. According to studies, consuming more food or vitamins to lower blood pressure instantly. You can also take lower blood pressure supplements. Encourage sodium excretion through the urine and assist blood arteries in relaxing potassium acts. Potassium supplementation reduced blood pressure modestly but significantly compared to a placebo in an evaluation of 23 studies.  According to other evaluations, these supplements are safe and effective, although they seem to work best for those with high blood pressure who consume a lot of sodium.

5. CoQ10 

Coenzyme Q10, often known as CoQ10, is a vitamin-like molecule produced by your body and present in several foods. It might lower blood pressure when taken as a supplement. Nature made CoQ10 supplements significantly lowered systolic blood pressure, which is the highest number on a reading, according to a study of 17 trials. However, the outcomes of other investigations are conflicting. So, additional investigation is required.

6. L-arginine 

The amino acid L-arginine may reduce blood pressure levels as a supplement. L-arginine supplements significantly lowered total blood pressure in those with high levels and diastolic blood pressure in pregnant women with high levels, according to an overview of 7 meta-analyses involving 4,676 participants. According to the review's findings, L-arginine supplements enhanced blood vessel function and flow.

Also Read: Top 10 Protein Powder for Pregnant Women

7. Vitamin C

Vitamins are the best natural supplements for high blood pressure. Your body needs the water-soluble nutrient vitamin C for several critical activities. Despite conflicting findings, recent research indicates that vitamin C supplementation may help decrease blood pressure. A study of 8 research participants with high blood pressure found that supplementing with 300-1,000 mg of vitamin C daily considerably lowered their levels. Additionally, studies show that persons with low blood levels of this vitamin are more vulnerable to high blood pressure than those with adequate levels of vitamin C. Try all the vitamins for blood pressure maintenance in your routine.

8. Probiotics 

Probiotics are good bacteria that are naturally present in your gut. These bacteria-rich supplements have been linked to several health advantages, including reduced blood pressure. Probiotic supplements for gut health, and blood pressure significantly regulate blood pressure levels compared to control groups in an analysis of nine research. Nevertheless, the researchers found that the course of therapy was more successful when numerous probiotic strains were consumed, the supplements for blood pressure were taken for at least 8 weeks, and the daily dose exceeded 10 billion colony-forming units (CFUs). Different research discovered that probiotic supplementation significantly lowered high blood pressure compared to control groups.

9. Omega-3 fatty acids (Fish oil)

Fish oil have all the essential nutrients and vitamins for heart health by lowering blood cholesterol levels, inflammation, and excessive blood pressure. Omega-3 fatty acids (Fish oil) is considered as one of the best natural supplements for high blood pressure. According to studies, high-dose fish oil supplements may be helpful for those with high blood pressure. Thus, One of the most important nutrients for lowering blood pressure with supplements successfully is Omega-3 fatty acids capsule. Additionally, studies show that having higher blood levels of omega-3 fatty acids may shield against high blood pressure.

10. Folic acid

Folic acid and folate supplements, or vitamin B9, may also reduce blood pressure in those with heart problems. Additionally, consuming more folate as a young adult may prevent this disease. According to animal studies, vitamin B6 supplementation may also lower high blood pressure, but human data is sparse in this area. These are helpful supplements for high blood pressure.

Things to bear in mind while taking supplements to lower blood pressure - 

1. Although some supplements for high blood pressure have been shown to lower blood pressure, this does not necessarily suggest that all high blood pressure supplements are secure. 
2. It's crucial to be aware that many supplements that lower blood pressure, could interact with popular over the counter medicine for blood pressure. 
3. Furthermore, while taking supplements for high blood pressure insufficiently may render it ineffective for lowering blood pressure, taking it excessively may have negative side effects. Thus, before incorporating any supplement into your routine, you should always speak with your healthcare professional. Based on your needs, your healthcare professional can assist you in choosing a safe and effective over the counter blood pressure medication.
4. Additionally, it's critical to select a premium brand. Whenever feasible, buy blood pressure supplements that have been put through independent purity testing by companies.

Herbs That Lower Blood Pressure 

There are various herbs which may help you to lower blood pressure and maintain good health. Some of them are:

• Garlic: Garlic is widely known as an anti-inflammatory natural supplement to lower blood pressure. Allicin in garlic may lower blood pressure by promoting blood vessel relaxation and reducing inflammation.

• Hibiscus: Hibiscus acts as a natural diuretic, promoting fluid balance and potentially lowering blood pressure.

• Olive Oil: Olive oil is rich in heart healthy polyphenols, olive oil may support blood vessel health and contribute to lower blood pressure.

• Cinnamon: Cinnamon improves blood vessel function, potentially reducing blood pressure and promoting overall cardiovascular health.

• Basil: Basil contains eugenol, supporting blood vessel health and contributing to the potential reduction of blood pressure.

• Cardamom: Its antioxidant properties may aid in regulating blood pressure and supporting overall cardiovascular well-being. 

So, naturally, herbs for high blood pressure help maintain a healthy lifestyle!

What vitamins to avoid with high blood pressure?

Taking different over the counter blood pressure medication and supplements can benefit your health, but sometimes it may increase blood pressure. Thus, you should always consult your doctor before taking them. However, if you have high blood pressure, here are some vitamins and supplements that you should avoid:

• Licorice: Licorice has a substance called glycyrrhizin that might increase blood pressure levels. This is because it can make the body keep more sodium and lose potassium, leading to higher blood pressure levels. 

• Glutathione: Glutathione is an antioxident that protects our cells from damage and keeps them healthy. but High doses of glutathione can lead to hypertension. Oral glutathione is not recommended with high BP. 

• Guarana: This has a high caffeine content that can transiently increase blood pressure. So a person with high blood pressure levels should avoid energy drinks with guarana.

• Fish Oil Supplements: While omega 3 fatty acids in fish oil are generally beneficial for heart health, high doses from supplements might affect blood pressure. Consultation with a healthcare provider is advisable.

• Coenzyme Q10 (CoQ10): While some studies suggest potential benefits for blood pressure, CoQ10's effects can vary. you should consult a healthcare professional before taking it.

• Siberian Ginseng: May elevate BP, cause insomnia, headaches or anxiety in some people. Use cautiously.

• Large doses of Niacin: Very high dose nicotinic acid supplement form may worsen existing high blood pressure. 

Also Read: What to drink to lower blood pressure quickly?

Final Takeaway -

According to research, several nutrients may help reduce blood pressure. Magnesium, potassium, vitamin D, CoQ10, garlic, and fish oil are a few of these. Even if taking one or more of these blood pressure supplements may be beneficial, you should consult your doctor to ensure the supplement is required, secure, and efficient. You must also consult your doctor to get the supplements that lower blood pressure, if you are dealing with other health conditions. 

Check out this post on how to lower blood pressure instantly in an emergency?

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