There will be no person who will like to have medicines in any case even if it's about a minor headache. People often ask How to cure a headache with only food? In certain cases, the Best Neurosurgeon in Hyderabad can be your on-the-go doctor who may take the charge of your medicines and the whole medical condition. In general, there are many foods that can trigger headaches and dizziness in people, making it difficult for them to fight alone or without medicines.
Fast facts about headaches
- There are different types of headaches and they may vary in terms of how it occurs to any human.
- Headaches can be primary (that are not caused because of certain medical conditions) or secondary (because of the injury, or any other medical condition).
- Whether it is a primary or secondary headache, the food that you eat has the most influential effect on your body and can alter your medical condition as a whole.
- Most of the headaches that occur because of the lack of sleep and stress do not overexert but the headaches that exist because of the migraine can be debilitating for days or weeks.
- Certain food like bananas and corn can trigger one person to have migraine headaches and there are some others who may get headaches because of eating tomatoes.
Worst Foods for Headaches
- Chocolate
- Alcohol
- Citrus Fruit
- Excessive Coffee
- Processed Meat
- Artificial Sweeteners
- Aged Cheese
How to cure a headache with only food?
Best food and therapies that may help you fight headaches of any type-#1. Drink water
Sometimes, inadequate hydration in the body can trigger your senses and can lead to the formation of headaches. Hydration is one of the common reasons for many types of headaches. Dehydration can lead to irritability, inflammation, and various other worse effects on the body. Particularly hydration is the key to slowing down the fast-working engine of the body, i.e. brain and heart, and letting them calm down for a moment. To help dehydration, you can drink water every two hours. This may reduce the pressure on the head and will trigger you to go to the washroom immediately. Ultimately, your mental focus will be diverted, and thereby it will help you fight the severity of the headaches. If you are unable to drink water, you can add lemon or sugar and salt to it for taste or can also make fruit juices or vegetable juice to feel better.#2. Take some magnesium
Magnesium is an essential mineral for various body functions and also helps to control the blood sugar level along with nerve transmission. An interesting fact is that magnesium helps to be safe, effective and the best remedy to fight headaches. It is because of the deficiency of magnesium in the body that leads to migraine headaches. In that case, you can consume various other magnesium supplements that are available in the market. Magnesium can interestingly reduce the impact, severity, or frequency of headaches, especially in the case of migraines. Magnesium is also helpful if you have developed diarrhea and want to have immediate treatment for headaches.Food containing magnesium-- Avocado
- Nuts
- Dark chocolate
- Seeds
- Whole grains
- Bananas
- Leafy greens, etc
#3. Limit alcohol
While alcohol may not affect many people, drinking a lot of it can cause headaches. Alcohol can trigger headaches, especially in cases of migraine. It can lead to the initiation of tension headaches and cluster headaches and several other types. The fact is that alcohol consumption leads to inflammation and dehydration in the body while affecting the liver and abdominal area. There are certain activating substances in alcohol that impact the neuronal pathways, contributing to dehydration, and widening blood vessels. If you are addicted to alcohol, you may also feel a headache because of cutting back to the alcohol needs because of its withdrawal side effects. Also, Read the Effects of drinking too much alcohol.#4. Get adequate sleep
People often ask How to cure a headache with only food? The most important fact is thatsleep helps you maintain a healthy lifestyle, maintains your working capacity throughout the day, helps you maintain production in the work, and gives you enough energy to tackle the worst or good parts of life. Not getting enough sleep can impact your body, lower your productivity, and makes you feel sleepy or drowsy all day long.- Sleeping patterns and sleeping time affect the frequency and severity of the headaches. There is a medical condition called sleep apnea that may interfere with your breathing pattern and can also trigger headaches that may start or stop in intervals.
- Insomnia is related to the severity of headaches and can increase or decrease the same as compared to tension headaches.
- On the contrary, getting too much sleep can also trigger headaches. Therefore, it is essential that you take the right amount of sleep for natural headache prevention.
A good choice of food that help you with your headaches
Before you ask the questions like How to cure a headache with only food? It is important that you work on the food that triggers your headaches. This food may vary from person to person and may include-- Cheese
- Carbonated drinks
- Highly processed food
- Junk food
- Oily food
- Spicy food
- Not keeping the ratio of hydration levels in the body
- Low sodium food
- High intake of caffeine in the form of coffee and tea
Conclusion-
There can be largely various types of food that may trigger headaches in one person and may help to fight headaches in another person. It depends on the "matter of suitability" and the chances to meet the right requirement of food at the right time. Now, when do you know How to cure a headache with only food? It is important that you work on your body, intake of food, the amount of exercise you are getting per day, the amount of work you are doing per day, and the amount of water you are drinking per day. Also, there are various traditional medicines that may help you with headaches like paracetamol and ibuprofen. But, it is advisable not to take any medicine without the prior notice of the doctor or nearby Best Neurosurgeon in Hyderabad.
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