Premature ejaculation (PE) is a common occurrence in more than 35% of men, according to the American Association of Urology. PE is the involuntary and quick release of semen (ejaculation) during sexual intercourse sooner than wanted.This common male sexual condition can be frustrating and embarrassing to discuss openly in our society. However, it is not a cause for concern. PE is not a disease; it is merely a condition that can well be treated and cured. So, How to cure PE permanently?dietary changes may also help you to fight with premature ejaculation. This blog takes through the premature ejaculation cure foods that not only help you stay longer but also improve low libido.
PE can be influenced by several factors, predominantly due to psychological, emotional, or nutritional incompatibilities. Commonly known causes of premature ejaculation include:
Highlights of Premature Ejaculation -
- Premature ejaculation is a sexual dysfunction where men release semen too soon with minimal penile stimulation. It is involuntary.
- Frequent PE may lead to frustration, discomfort, and awkwardness between two partners.
- PE is treatable and can be cured by incorporating simple lifestyle changes that will reap long-term benefits for your libido.
- Certain foods that promote the sexual drive, regulate blood flow to the penis, and increase stamina for sexual performance can help treat premature ejaculation.
Why do I suffer from Premature Ejaculation?
PE can be influenced by several factors, predominantly due to psychological, emotional, or nutritional incompatibilities. Commonly known causes of premature ejaculation include:- Excitement about your performance
- Weak intimacy with your partner
- Stress about work
- Penis sensitivity
- Nervousness and anxiety
- Eating fast foods/ Not meeting your daily nutritional requirements
- Chain smoking
- Alcohol consumption
How does diet affect premature ejaculation?
The foods you consume provide you with the daily portion of minerals, vitamins, and other essential components that improve blood flow, increase sexual drive and promote healthy testosterone levels. Testosterone is the naturally occurring sex hormone that:- Increases blood flow to the penis
- Activates sperm production
- Maintains bone and muscle health
How to cure pe permanently and naturally?
While several dark green, leafy vegetables, fruits, and seafood are ideal for promoting a healthy diet, these top 10 premature ejaculation cure foods effectively treat premature ejaculation when consumed every day for 3-4 months.Spinach
Oysters
Pomegranate
Bananas
Watermelon
Dark chocolate
Walnuts
Carrots
Chilies
Avocados
Other ways to treat premature ejaculation?
Combining two or more foods mentioned above in your everyday diet will help you improve your sexual performance. Acceptance is the first step to improvement. And working on other areas of your mind and body can be beneficial in treating the unwanted condition.- Be confident in yourself
- Exercise regularly
- Talk about your feelings
- Limit sugars and starchy foods
- Avoid smoking
- Try pelvic floor exercises
- Destress with the help of yoga
Can I Treat pe permanently with medication?
You should always consult a urologist or sexual health expert for medication prescriptions on premature ejaculation.- The symptoms of premature ejaculation can be alleviated with antidepressants, and clomipramine, fluoxetine, paroxetine, and sertraline have been proven to be the most effective.
- Since Tramadol is a pain reliever, your doctor may also prescribe it to you to postpone ejaculation.
- If antidepressants aren't effective, your doctor may recommend them. Dapoxetine is a medication created for the urgent treatment of PE.
Conclusion
Premature ejaculation is a common condition. It can be treated completely by changing your mindset and your lifestyle decisions. But if it occurs more frequently, take medical advice. I hope this blog explains every aspect on how to cure pe permanently?Do not be embarrassed about PE. It is only one part of your relationship with your partner and can easily be dealt with positively. It may be a sensitive topic to openly discuss your sexual performance, but talking to your partner and friends can help you gain confidence and overcome this condition. Also Read: Dear Men! Are You Aware of These Sexual Problems And Dysfunctions?Frequently Asked Questions
Is premature ejaculation a lifelong condition?
No, You can treat premature ejaculation (PE) by eating healthy, exercising regularly, and practicing mindfulness. Most people who suffer from PE have successfully managed to treat and improve their sexual drive.
What are the criteria to be diagnosed with premature ejaculation?
As per a popular study, the average ejaculation time is found to be 5- 6 minutes post penetration. Ejaculation that occurs between 1-1.5 minutes after penetration is termed PE.
Is there a natural substitute for Viagra?
Watermelon is considered to be a natural substitute for Viagra as it contains chemical constituents that produce the same effects that Viagra produces. Another fruit that has effects similar to Viagra is the pomegranate.
Does regular masturbation cause premature ejaculation?
Frequent masturbation may result in poor sensitivity during sex which may be a factor that contributes to PE. Practicing abstinence and controlled masturbation can help improve ejaculation timing.
Why am I ejaculating prematurely even after years of healthy performance?
PE can set in at any age. It may be caused to multiple due reasons, such as stress, depression, lack of self-esteem, exercise, nervousness, and anxiety. Maintain a healthy state of mind to treat this condition.
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