How to Flush Out Excess Estrogen: 8 Tips for Hormonal Health

Glance at the topic:

• Limiting alcohol and caffeine can prevent liver overload, improving its ability to metabolize and eliminate estrogen.
• Foods high in fiber such as cruciferous vegetables and whole grains can help remove excess estrogen.
• High cortisol levels from stress can disrupt hormonal balance, promoting estrogen dominance.

Have you ever thought if there’s a way of dealing with hormonal health by focusing on estrogen? Learning how to flush out excess estrogen, also called “estrogen dominance,” can be difficult but is essential for maintaining equilibrium. Hormonal imbalances can affect various parts of your body, leading to several health issues. They determine how you feel day to day and the long-term risks you face. You can move toward healthier living by getting rid of extra amounts of this hormone. Read the blog for some effective methods that can be used to control estrogen levels. Additionally, find out more about what causes high levels of estrogen and signs to look out for.

How to Flush Out Excess Estrogen From the Body?

High estrogen levels in the body or estrogen dominance can lead to various health problems. Therefore, learning how to get rid of them naturally can bring back balance and improve overall well-being. Whether it is about how to flush out excess estrogen in males or any other approach to achieving hormonal equilibrium; there are many effective methods available. If you ask yourself, How can I lower my estrogen levels quickly? then try these practical steps.

1. Change Your Diet

Eating right plays an important role in controlling estrogen levels within the body. The Mediterranean diet or fiber-rich diet is the best diet to decrease estrogen levels. The diet is rich in fiber which can help eliminate excessive hormones through digestion. Nuts, peas, whole grains, avocados, broccoli, lentils, sweet potatoes, black beans, and raspberries are some examples of foods rich in fiber. Also, avoid processed or high-fat food items which may lead to increased levels of estrogens. 

You can also read our detailed guide 8 Super Foods To Crush Estrogen Imbalance to learn more.

2. Increase Physical Activity

Regular exercising helps maintain a healthy weight and increases body metabolism rate as well. This, therefore, could assist greatly in hormone flushing too. Aim for at least 30 minutes of moderate exercise most days per week. Those exercises include brisk walking, cycling, and swimming.

3. Try Herbal Supplements

Some herbal supplements have been found useful for their ability to support healthy hormonal balance. For instance, DIM –-diindolylmethane is found abundantly in cruciferous vegetables or chaste tree berries. It can be taken as supplements that will help you achieve this goal. One clinical trial shows that the anti-estrogenic effects of the DIM can help increase the metabolism (breakdown) of estrogen. However, remember to always consult your doctor before starting any new supplement.

4. Manage Stress Levels

Stress if not managed may lead to imbalances with certain hormones including estrogen. The production of estrogen increases during chronic stress situations. So, you can engage yourself in yoga classes; meditation activities, deep breathing exercises, etc. By incorporating these strategies into your daily routine, you can effectively manage and reduce excess estrogen. This can lead to better health and a more balanced life.

5. Get Adequate Sleep

To reset the hormonal levels of the body, you require enough sleep. So, maintaining good sleep hygiene is vital which is getting at least 7 to 8 hours of sleep each night. If you struggle to sleep, you can avoid caffeinated beverages and electronic devices 1-2 hours before going to bed. In addition, you can maintain your sleep schedule by sleeping and waking at the same time every day. Moreover, make sure to keep the sleeping environment dark, slightly cool, and quiet. 

6. Reduce Excess Weight

Research shows that obesity can lead to breast cancer because of high estrogen levels. When you have excess body fat, it can increase the levels of estradiol and estrone which are the most potent types of estrogen. So, maintaining a healthy weight is crucial for reducing estrogen production. This, in turn, can lower the risk of breast cancer. So, eat a balanced diet, exercise more, and stay hydrated. This can effectively help flush out excess estrogen from the body. 

7. Limit or Avoid Alcohol Consumption

Drinking alcohol a day can lead to high estrogen levels. It can also lead to around 30% to 50% chances of breast cancer risk. In addition, it triggers a stress response that leads to cortisol overproduction which consequently causes lower progesterone in the body. The low levels of progesterone can contribute to too much estrogen levels in the body. So, avoiding or limiting alcohol use is essential to lower estrogen levels.

8. Consider Medical Interventions

Sometimes, the causes of excess estrogen levels in the body or estrogen dominance can be some underlying conditions. Those include thyroid issues, male hypogonadism, infertility, ovarian cancer, or erectile dysfunction. So, if natural ways such as dietary and lifestyle changes fail, medical treatments can help.

Medications include:

• Aromatase inhibitors: These drugs like letrozole, exemestane, or anastrozole can treat some cancers like breast cancer. In addition, they can also manage PCOS and endometriosis. In general, they stop the body's fat cells from forming estrogen.

• Tamoxifen: This drug helps address estrogen-related cancers. It can also lead to some side effects such as loss of libido, hot flashes, blood clots, or irregular periods.

• Gonadotropin-releasing hormone agonists: They also assist in blocking the ovaries from producing estrogen.

Importance of Supporting Liver Detoxification

Supporting liver detoxification is very crucial for maintaining estrogen levels. The liver is the organ that is responsible for breaking down the estrogen. So, to maintain healthy estrogen levels, it is crucial to support your liver. How? Consider the following approaches:

• Consume several cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower. They help with liver detoxification.

• Limit sugar consumption as it can overburden the liver.

• Avoid or limit alcohol as it impairs the detoxification of the liver.

• Drink milk thistle or dandelion tea as they are liver-loving tonics.

• Take an NAC drug that supports glutathione levels which helps with liver detoxification.

• Try Glutathione supplements that can also detoxify the body from pesticides, chemicals, and metals which can increase estrogen levels.

• Have calcium-D-glucate supplements as they also help hinder the activity of beta-glucuronidase which can contribute to high estrogen levels. 

Causes of High Estrogen Levels

Higher-than-normal amounts of estrogen may come from different places. Thereby, becoming a common issue among many individuals. Knowing the causes of high estrogen levels will enable you to take precautions or deal with them appropriately when necessary.

Here are some common causes:

• Obesity: Fat tissues can produce estrogen. Thus, more body fat means increased levels of estrogen.

• Excessive alcohol intake: Continuous heavy drinking could damage liver functions which affects hormone balance.

• Poor diet: Processed foods rich in chemicals may interfere with hormonal balance

• Stress: Stress can lead to cortisol production, which can reduce the body's ability to produce progesterone. This, in turn, causes high estrogen levels. 

• Medication: Some drugs including hormone therapy also tend to raise estradiol amounts.

• Environmental factors: Exposure to endocrine disruptors e.g., certain plastics and pesticides could lead to higher than usual amounts of estrogen being produced.

If you want something natural and looking for what is the strongest natural estrogen blocker? Consuming flaxseeds, broccoli, cabbage, and whole grains can assist in lowering estrogen levels naturally.

Also Read: What causes high estrogen in men and how to block it?

Risks of High Estrogen

High levels of estrogen in the body are not only full of discomfort but can be dangerous if left untreated. Too much amount for a long period can raise the risk of:

• Blood clots

• Stroke

• Breast cancer

• Ovarian cancer

• Thyroid dysfunction

• Insulin resistance

• Endometriosis

• Polycystic Ovarian Syndrome (PCOS)

That is why it is very important to maintain your hormone balance. So, if you ever experience any symptoms of too-high estrogen levels, seek medical attention immediately. 

Estrogen Too-High Symptoms

Being able to identify whether one has high estrogen is important for early intervention. Here are some signs that may indicate your estradiol amounts are too high:

Men:

• Erectile dysfunction

• Weight gain

• Fertility issues

• Lower muscle mass

• Excessive sweating

• Loss of energy

• High blood pressure

• Water retention

• Breast enlargement

• Low sex drive

• Dry skin

Women:

• Irregular menstruation cycle

• Painful or heavy periods

• Mood swings

• Anxiety or depression

• Weight gain (particularly around thighs, hips, and waist)

• Worsening of premenstrual syndrome (PMS)

• Loss of sex drive

• Fatigue

• Bloating

• Breast tenderness

• Headaches

• Uterine fibroids

• Fertility issues

• Poor sleep

• Hair loss

• memory issues

Knowing these indications and making necessary adjustments can effectively regulate our bodies’ oestrogenic activity. Thus, promoting better health overall.

Does Water Flush Out Estrogen?

Yes, it does. Water is important for overall well-being and also helps control estrogens. Drinking enough water each day helps the kidneys remove waste products from our bodies including extra hormones such as estrogens. Failure to drink adequate amounts of water daily may compromise this natural detoxification process leading to imbalances between different types of hormones. Hence, affecting our general health negatively.

Does Vitamin D Reduce Estrogen?

Yes, some studies have shown that vitamin D plays a role in hormone regulation. It has been found that people with optimal levels of vitamin D usually have well-balanced hormones which include estrogens too. Additionally, vitamin D inhibits the production of excess estrogens. Thus, reducing their high concentrations in the body. Therefore, getting exposed to sunlight or taking supplements containing enough amounts of this nutrient could help manage estrogens appropriately.

Does Magnesium Lower Estrogen?

Yes, magnesium affects many aspects of health, including estrogen's hormonal balance. It reduces estrogen levels in our bodies by aiding its breakdown and elimination through urine or feces. To retain lower and healthier estrogen levels in the body, one should consider including magnesium-rich foods such as nuts, green leafy vegetables, or whole grains into their diet. Taking magnesium supplements can also benefit.

How to Flush Out Excess Estrogen TCM?

Traditional Chinese Medicine TCM offers unique approaches to balance hormones naturally. If you're exploring how to flush out excess estrogen TCM, here are some effective TCM methods:

These methods not only address how to lower estrogen levels fast but also promote overall wellness and balance within the body.

Final Thoughts

Knowing how to flush out excess estrogen from the body is crucial for hormonal balance and overall health. If you've been looking for ways to get rid of too much estrogen levels, we've explored a variety of strategies. From dietary changes to TCM practices, all the measures can help. Remember, while these tips are helpful, consulting with a healthcare professional is crucial, especially if you experience symptoms of hormone imbalance. So, don’t hesitate to reach out to a doctor who can offer personalized advice and also treatment options tailored to your specific needs.