Menu
Search

How to Quit the Habit of Smoking Marijuana?- the Top Tips That Can Help You Overcome This Addiction

By Credihealth Admin Updated on September 29, 2023 • 7 min read
copy link
Usually, people have the wrong assumption that cannabis is harmless, but they don't understand the weird side until they face the troublesome issues in their life at some time. Access to Cannabutter instant pot increases the addiction among people because it gives the false impression that cannabis isn't bad for health. They lack the sense of differentiating between preparing a recipe out of it and smoking marijuana. So here you will get the concise Idea regarding the approach that you will have to adopt for setting a limitation to smoking marijuana.

Figure Out Why You Want to Stop Marijuana 

Whenever you want to change the patterns of Cannabis use, you will have to identify why you want to stop it. Increasing self-awareness is one of the topmost reasons why many people consider quitting marijuana. Maybe you have opted for relaxing or managing it. You can also deal with the chronic pain of sleeplessness. Usually, people consider cutting back on smoking when they understand that there are alternatives to manage the emotional distress. When it starts causing problems affecting mood, concentration, they start opting for other methods to curb marijuana intake.

The Steps You Will Have to Follow for Quitting Cold Turkey

Whenever you feel like you will have to stop using Cannabis immediately, you will have to consider certain steps for doing so.

  • First of all, get rid of the gear holding on the gear

A pack of the weed as well as smoking paraphernalia isn't going to help you, anyway. You will have to throw them away so that you can ensure cutting the access to it. It is one of the best methods by which you can start with the withdrawal period. 

  • Planning to deal with the triggers

 Whenever it comes to cutting down on smoking marijuana, you will have the cravings still reminding you about having some of it. At such times you will face trouble sleeping, working. So overcoming such situations, you will have to consider taking melatonin, or that will help you in relaxing. You can just switch to having a good friend circle distracting you from Cannabis use and watching some comedy series. Be by the side of a trusted friend who will be supporting your decision.  Always continue maintaining your routine to make sure that you bring in some Lifestyle changes because this behavioral change will be making sure that it becomes easy for you to stop smoking weed. You can consider meditating or also going to the park for a walk. If you have the habit of tending to smoke before bed, you will have to switch to reading, enjoying certain videos, relaxing, and drinking beverages that will be the best method for opting for a new Lifestyle.

Considering of hobby 

When you're ready to quit smoking marijuana, it's worth trying to make you feel better by switching to hobbies that can make sure that they will become an essential part of your life. You can consider rock climbing, painting, listening to music, singing, paddle boarding, or learning a new language. 

  • Take the support of the loved ones 

Whenever people are trying to support you with quitting marijuana, you will have to make sure that you are surrounded by the loved ones who will be helping you encourage physical activities and meditation. They will also be encouraging you on how to keep cravings in control. Once the withdrawal symptoms start becoming tough at a stage, you may face issues due to trouble sleeping, anxiety, headache, fever, chill, and sweat. Low appetite is also one of the major withdrawal symptoms when it comes to giving up smoking marijuana. You will have to manage that rather than continuing with the habit to smoke. Once again, start making yourself busy by getting involved with the new activities. You can get the time segregated for the different activities of your life definitely will become the perfect time for continuing with your everyday work while also making yourself freer for talking with your friend. In the mission, you will have to always be specific, measurable, achievable, realistic, and time-specific, which will be offering a better life for you. Some people consider continuing with their habit of cooking marijuana with the help of the Cannabutter instant pot. But whenever you are switching towards some other Lifestyle, you just can't continue with the same old habit.

Professional assistance 

Professional assistance will be helpful when the symptoms start becoming uncontrollable, and you can feel like gradual withdrawal steps aren't working for you. You can consider professional help with the different therapies. They're as follows:

  • Cognitive-behavioural therapy 

Therapists usually give Cognitive behavioural therapy that can help in the identification of the unwanted and the thoughts and emotions. It can also help you curb the stress and challenges that you face due to smoking Cannabis. 

  • Contingency management 

This is yet another approach of the professional level that will be rewarding you for not smoking. Some people always participate in the contingency management treatment plan because it can help them receive vouchers for the restaurant, gift cards, prize drawing party, or movie tickets. That said, normally, they feel lured due to search enticing. Sometimes, they will give up on smoking.

  • Motivational enhancement therapy 

This is yet another examination that will be helping you in giving up Cannabis. Instead of just trying to address the underlying issues that are making you take the weird, the therapist, in this case, will be exploring and prioritizing the life goals and will ask you the questions that turn out to be beneficial. The therapeutic approach will be easier for you to quit smoking without feeling afraid of anything.

How does marijuana use affect the brain? 

Frequent Cannabis use turns out to be very risky in the long term. Sometimes the people who are regularly smoking marijuana are exposed to a high risk for the development of cannabis use disorder. Marijuana use enhances risk with the other physical and mental health risks. Acute psychotic features like hallucinations and delusions are also common. If you want to come out of it, you will have to opt for the approach that will help you curb the intake of marijuana. Always pay attention to taking into consideration the marijuana addiction, self-self-assessment will be helping you in coping up with the stress and will also give you the better Lifestyle choices. Take into consideration the lifestyle choices that will make maker life better. You can rest assured that marijuana cannot take a toll on your life anymore.
Categorized into General Health
Tagged in Cold
Credihealth Admin

Reviewed by

Credihealth Admin

Administrator & Support

GenderMale
CountryIndia
JoinedOct 2015
Wrote2,074 posts

Credihealth Admin Editorial team have extensive experience in healthcare content creation, producing health information that is up-to-date, accurate, informative, fact-based, and accessible to a wide audience.

The Credihealth Team ensures dependable and unbiased information, untouched by advertisers, through a group of skilled writers dedicated to these principles.View Profile

More by Credihealth Admin

Pre-requisites for liver transplant donorsLiver Health

Pre-requisites for liver transplant donors

almost 2 years

How to Cure High Uric Acid Permanently or...Bladder Health

How to Cure High Uric Acid Permanently or...

over 1 year

SELF QUARANTINE - THINGS TO DO & HOW TO P...General Health

SELF QUARANTINE - THINGS TO DO & HOW TO P...

almost 2 years

12th Week of Pregnancy: Key Changes & Sym...Wellness & Nutrition

12th Week of Pregnancy: Key Changes & Sym...

over 1 year