12 Instant Indian Home Remedy for Constipation

Constipation is one of the most common medical conditions that may create discomfort for any age person. When your bowel does not push the waste material out of your intestine, the pressure becomes intense, and the desire to push the waste material out of the body becomes more intense. In India, many medical practitioners have regularly used the tree's fruits, leaves, and bark in medicines. These medicines have been in use for centuries, helping people to get rid of common symptoms of constipation. In this article, we discuss Instant Indian Home Remedy for Constipation.

What can be the reason for Constipation? What factors lead to a medical emergency?

Constipation can be caused because of several factors. It is fairly common to have such situations with the bowel system once a week. But, if you seek such situations more often, you should try changing your lifestyle first. Moreover, many things may affect you; you may have adverse effects of constipation-

• Not drinking adequate water is one of the common symptoms of Constipation.
• If your body has a fiber deficit in its diet, it will surely face such medical issues.
• If you lack exercise, have a dull, sedentary lifestyle, and are full of no feelings for life but only food, eating, and sleeping all day.
• If you are taking medications but are not used to performing any task, household chores, or active exercise, that may distract your mind and help you with the active lifestyle.
• Irregular eating, irregular sleeping patterns, and frequent traveling often lead to constipation remedies and a lazy lifestyle.
• Constipation can be a serious issue for a pregnant woman who is perfectly healthy otherwise.

Instant Indian Home Remedy for Constipation Relief -

#1. Drinking a lot of Water -

Water is the only natural remedy that may help flush out the body's waste material. If you have an abnormal fever, bad stomach, unhealthy body, bad signs like low Hemoglobin, low energy level, and a lot of other symptoms, you must drink a lot of water. Drinking a lot of water is the best Instant Indian Home Remedy for Constipation. According to science, sparkling water is more effective in overcoming the common symptoms of constipation than tap water.Also Read: How Much Water to Drink to Flush Out Yeast Infection?

#2. Have enough dietary fiber -

One of the best Instant Indian Home Remedy for Constipation is the dietary food that may help you with your bad stomach. Fiber consumption helps increase the bulk consistency of the small intestine or the bowel system. It makes the food easy to pass through the digestive system. You can try overcoming the body's needs by eating lots of fruits, whole grains, vegetables, and watery content.Also Read: How Does Dieting Impact Nutrition Levels?

#3. Lemon water -

It is the most effective fluid for those fighting with gas, bad stomach, poor appetite, and need to clear out their digestive system immediately. You can either mix a spoonful of honey or lemon juice in a glass of Water and drink the mixture in the morning. Lemon water is the best Instant Indian Home Remedy for Constipation. You can also add lemon tea to your diet and get an immediate cure. It may help you even improve the stamina of your digestive system.

#4. Ginger tea -

Ginger tea is one of the ancient recipes in use by Indians. It is known to be the best herbal tea that helps to maintain strong stamina, produce heat in the stomach, improve the stimulation of the stomach, and help you with instant relief from Constipation. Ginger Tea is the best Instant Indian Home Remedy for Constipation. Another Indian beverage that may help you with Constipation by producing heat in your stomach is basil tea or tulsi tea.

#5. Anjeer -

This is also known as figs, one of India's most commonly found substances in the spices category available at any general store. Anjeer has high fiber content and is the best Instant Indian Home Remedy for Constipation, especially in kids. If you are an adult, you can include this in your daily diet, which may help you improve your digestive health.

#6. Dalia -

Dalia, or Porridge, is a superfood that is a rich source of proteins, vitamins, and essential nutrients. This food helps you maintain stamina in the body, gives you energy while fighting the common symptoms of Constipation, and helps you get Instant relief for Constipation. It consists of the right amount of magnesium, the substance known to fight various stomach-related issues like gas and Constipation. Dalia is the best Instant Indian Home Remedy for Constipation. Even if you are not a senior person or a child, you should include Dalia in your diet because this may help you with your daily nutrient requirements.

#7. Healthy fats -

There are many oils like olive oil, fruits like avocado, and nuts like almonds, cashew, peanuts, dry coconut, and dry raisins; these are a few of the countable foods that consist of natural oil. This food can help you overcome the daily requirement of the body's need for the nutrient supply. Healthy Fats is the best Instant Indian Home Remedy for Constipation. Also, such food can help you fight Constipation and its symptoms.

#8. Sesame seeds -

Sesame seeds contain much oily content that helps moisturize the body internally and clear out the intestines with waste products. The fats found in sesame seeds help ease out past dry stools. Sesame Seeds is the best Instant Indian Home Remedy for Constipation.

#9. Milk and Ghee -

The mixture of milk and ghee is known to have long-term effects on your body, both internally and externally. Mix at least one or two tablespoons of ghee into the hot cup of milk. It will act as the best Indian Home Remedy for Constipation.

#10. Mulethi (Liquorice root) -

This is one of the most effective Ayurvedic foods in helping any person improve the digestive system. You can take an apoon of powdered Mulethi root with a teaspoon of jaggery. Later, drink the mixture of both powders with a cup of hot Water. This makes the best remedy for common symptoms of constipation and may help you fight regular digestive problems. Mulethi is the best Instant Indian Home Remedy for Constipation.Also Read: Is Jaggery Good for Diabetics?

#11. Raisins -

Raisins contain tartaric acid and high fiber content, producing a laxative effect on the body and a quick remedy to clear constipation. You can also take a handful of raisins with a cup of yogurt to enrich the yogurt with a natural taste of sweetness. Raisins are the best Instant Indian remedies for constipation.

#12. Bananas -

This might be the ideal instant Indian home remedy for constipation. Ripe bananas are helpful and the go-to solution for immediate constipation relief. They are a good source of fiber and are known to improve digestion. According to a study, bananas may also help stimulate good bacteria.Read Also: 3 Surprising Home Remedies to Treat Constipation

Conclusion-

Various home remedies for constipation may have been in practice for hundreds of years, as per the inventions made by Ayurveda. It is not "one size fits all," but many remedies may impact your stomach in a positive direction. Also, even if you are following any of the techniques mentioned above for at least a week, it will help you increase the body's stamina, strengthening your bones and cells from the inside out (even if they don't give you instant relief from stomach issues). Also, many Ayurveda medicines are made from the techniques mentioned above. However, it is advisable to consult the healthcare practitioner before consuming any medicine or having medicinal therapy.Also Read: Can Constipation Cause Nausea?