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Is Phone Sex an Effective Emotion Regulation Strategy?

Phone sex is a lot of fun, especially for people who love to be aurally stimulated. But many people mistakenly believe that phone sex is...

By Credihealth Admin Updated on September 29, 2023 • 6 min read
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Phone sex is a lot of fun, especially for people who love to be aurally stimulated. But many people mistakenly believe that phone sex is lesser than in-person sex. That's just not the case. There are several benefits that come from having phone sex that can boost your mental health and the strength of your relationships. So, let's talk about the benefits of phone sex and whether phone sex is an effective emotion regulation approach.

How phone sex is an effective emotion regulation strategy

  1. How emotion regulation can benefit your relationship
  2. Tackle your emotions in a healthy way
  3. Where Emotion Regulation and Phone Sex Intersect
  4. It can help you to avoid panic attacks and fights
  5. Miscommunication can lead to awkward moments
  6. Regulate your emotions with phone sex

What Is Emotion Regulation?

Emotion regulation is a cool trick to have up your sleeve when things aren't going your way. It's a way to remind yourself that your emotions aren't necessarily true; that they are just feelings that descend and eventually dissipate. People who feel overwhelmed by or powerless against their emotions would likely benefit from learning some emotion regulation tools.

  1. How emotion regulation can benefit your relationship

Emotion regulation can even improve your relationships. Rather than being someone who is perpetually anxious or has a problematic temper, you could become someone who feels those same emotions and chooses not to act on them.Having good emotion regulation skills can mean the difference between behaving like a well-adapted adult or like a toddler who didn't get their way.

  1. Tackle your emotions in a healthy way

Of course, emotion regulation isn't as clear-cut as it seems on the surface. Regulating your emotions can sometimes devolve into suppressing them and using unhealthy coping mechanisms in order to distract yourself from your feelings. But the healthiest form of emotion regulation involves feeling your emotions and then taking charge of how you respond to them.Part of successful emotion regulation involves acknowledging that you can never fully control your feelings. You must experience them, but the important part is to realize they are temporary and that you will feel differently later. Giving yourself some space between your emotions and your identity can allow you to alter your responses and give you more control over how you react in stressful situations.

  1. Where Emotion Regulation and Phone Sex Intersect

While phone sex might not be an effective emotion regulation strategy, it is a situation in which you can hone your skills. It's an excellent place to practice self-control, and the benefits will show up in your relationships and even in the bedroom.For people with poor emotion regulation skills, phone sex (and sex of any kind, really) can be a virtual minefield. That's because sex is an activity where you're vulnerable and intimate with someone (even if that someone is a stranger), and sex doesn't always go as planned.

  1. It can help you to avoid panic attacks and fights

Almost no one experiences sex the way it's portrayed in pornography: filled with flawless, confident people who have infinite orgasms and can have sex for hours without stopping for a snack. That's simply not the reality for much of the population. So, when things inevitably go wrong, emotion regulation can help you get through it without having a panic attack or starting a fight.

  1. Miscommunication can lead to awkward moments

Phone sex, in particular, is subject to specific perils. For instance, you can't see or touch the person with whom you're speaking, so a significant amount of the communication relies on verbal skills. Not everyone is very clear with their diction or word choice, and this can lead to miscommunication. Miscommunication during phone sex can be awkward or even insulting—and it can easily lead to hurt feelings or an overall poor experience, especially for people who aren't practicing emotional regulation.

  1. Regulate your emotions with phone sex

But instead of letting your phone sex encounter go belly up, you could practice regulating your emotions. For example, if someone says something that triggers an angry or insecure reaction in you, you could ask for clarification before your emotions get the better of you. This will help you cultivate emotion regulation skills.Further, phone sex is also prone to technical issues. The connection could get choppy, making it difficult to hear your partner. Or, your partner may receive an emergency phone call that means they have to interrupt your session. Both situations are frustrating, and both can help you get better at emotional regulation if you handle them with patience. When issues like this arise, it's okay to feel frustrated. But if you can feel frustrated and respond with empathy, then you're well on your way to becoming adept at emotion regulation.

Finding Someone to Have Phone Sex With

If you want to practice emotion regulation, you may want to do so with a stranger. There's less pressure to perform when you're trying new strategies with someone you don't know. If it goes poorly, you can always hang up and try again some other time. When you're with a partner, it's just not the same.Luckily, you can find a phone sex partner easily, but some sites are better than others. Don't waste your time with spammy sites that are most populated with bots. Connect with strangers for phone sex at arousr.com. Arousr is a place where you can find experienced sex chat operators.Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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Tagged in Sex
Credihealth Admin

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Credihealth Admin

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JoinedOct 2015
Wrote2,100 posts

Credihealth Admin Editorial team have extensive experience in healthcare content creation, producing health information that is up-to-date, accurate, informative, fact-based, and accessible to a wide audience.

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