Managing periods can be stressful, especially when it arrives unannounced. Asking your colleagues for an extra sanitary pad or dealing with a blood stain on your clothes can be embarrassing, and women try hard to avoid being in these situations. Wouldn't you like to know the approximate day you get your period? That helps you get mentally and physically prepared and be equipped with all the essentials to last you during your periods. In this article, you will find the unmistakable signs that you period is coming tomorrow. Be sure to note these to be prepared before your next cycle.
Why do you need to know when your period is coming?
It is imperative to know about the regular frequencies of your period for more than one reason. A regular period indicates good reproductive health, hormonal balance, and normal functioning of the female body. Conversely, not having a regular period or having a period that lasts too long (more than 6 days) can be signs of an underlying health condition such as PCOD/PCOS. Missing your period after sexual intercourse may also be a sign of pregnancy.
What is Premenstrual Syndrome (PMS)?
PMS is a natural occurrence in women and mostly goes unnoticed by women. It is a term that broadly encompasses the sudden changes that occur a few days before and after your period that is typically characterized by the following set of changes seen in women:
- Intense mood swings and food cravings
- Pain in the body (lower back, cramping abdomen, heavy breasts)
- Irritation and depression
PMS especially is proper due to the changes in the female reproductive hormones- Estrogen, Progesterone, and Prostaglandins- that fluctuate and are either at their peak or their lowest, which is responsible for the change in emotions. While PMS clearly indicates an oncoming period, several more signs announce the onset of your monthly flow.
What are the signs your period is coming tomorrow?
More than a few signs reveal how close your monthly flow is. It's no rocket science, and all you need to do is watch out for the subtle changes in your body. Here are 10 signs that you will notice a day before your period arrives:
1. Lower back pain
Lower back pain tops the signs that tell you your period is near. The pain due to uterine contractions often radiates to the lower back. This pain can persist throughout the five days of your period or may go away as soon as your period arrives.
Also read:11 Exercises That Can Help Relieve Lower Back Pain
2. Headaches
While headaches are not entirely related to any hormonal issue, headaches can be a sign of several malfunctions in the body. A sharp, intense pain occurs a day before your period that only gets worse throughout the day. Consider taking the day off if you expect your period and suffer from a headache.
3. Abdominal cramps
Abdominal cramps are uterine contractions in the uterus to get rid of the uterine lining in the form of blood. These cramps are due to the peak levels of prostaglandins responsible for the contractions in the uterus.
You may also read aboutAbdominal Pain.
4. Bloating
You may find your abdomen more prominent than usual a day or two before your due date. You may feel bloated and struggle to fit into your regular pants! Bloating is usually overcome by warm teas such as ginger tea.
5. Diarrhea
On the morning of your period, you may have loose sand artery stools and back pain or stomach ache. This could mean that your period is on its way. This is a prevalent symptom that occurs in most women.
Learn More AboutDiarrhea Symptoms!
6. Tender or heavy breasts
This may not be a sign for all women. However, breasts appear tender and soft during the few days before menstruation. Your breasts may feel soft to the touch. You may find heaviness in the breasts in the days leading up to your period.
7. Mood Swings
Changes in hormones fluctuate the emotions in females leading to mood swings. Most women have to endure feelings of sadness, temper, anger, and even depression throughout the five days of their period.
8. Low Energy/Lethargy
Low energy, tiredness, and sleeping day and night indicate that your period may arrive tomorrow. Especially when you are expecting your period, feeling lethargic and not having the energy to work or perform daily activities can mean your period is due the next day.
9. Lack of discharge
Having a dry vagina a few days before your period is expected. You may lack fluid discharge and dryness in your intimate area. Some women even complain of itchiness in the groin area a day or two before their periods.
10. Premenstrual Acne
Women who are prone to acne will find this sign to be true. Acne seems to flare up more than usual during the days before your period. The acne appears suddenly and appears inflamed and red. However, please do not mess around with your skin around the acne, as it may leave a scar post your period. 
Also Read: The Connection Between Your Period & Acne
Why should you track your period?
There are lots of reasons to track your period. We have listed a few here,
- A monthly and regular period in its arrival is a sign of a healthy reproductive system in women.
- Due to sedentary lifestyles and unhealthy eating habits, several women in the younger generation suffer from PCOS/PCOD, a condition characterized by the imbalance of female reproductive hormones that leads to irregular menstrual cycles.
- Several period tracking applications, such as My Tracker, Clover, and Clue period, are available online and must be downloaded into your smartphone. All you need is to enter the date your period arrives each month.
- The application will calculate the average days of your cycle (28 or 29, or 30, or more in case your period is irregular), your fertility window, and the ovulation day.
Conclusion
Your period is a sign of good reproductive health and normal hormone functioning. While those five days can be a bit stressful and painful for most women, there are several remedies to take away your blues when you feel under the weather. Headaches, bloating, and lower back pain are crucial symptoms of period coming tomorrow, and if not tomorrow, then soon. However, a better method in this time and age is to use a tracking application that keeps you up to date with your upcoming period, your ovulation window, and the best time for conception. So, irrespective of the method you choose to track your period, ensure you keep yourself healthy, eat well and find a way to keep your mood swings at bay.
Also Read:How to reduce bloating from Mirena?
Frequently Asked Questions
Is having period pain normal?
Period pain, discomfort due to blood flow, and general discomfort are normal. If you are in pain, whether physically or emotionally, during your period, do not be embarrassed or beat yourself about it; it is a regular occurrence in more than 90% of women, and we are all a part of the community that wants to help and make women feel better during their period.
What are the sure signs of the period coming tomorrow?
Definite signs of your period arriving a few days before it does are abdominal bloating, headaches, lower back pain, and cramping in the pelvic region. When it comes to the vagina, you may observe dryness or thick deep brown discharge, depending on each individual. These signs can help you be more aware of welcoming your period in a few days.
Why does my back hurt just before my period?
Lower back pain in the back or the pelvic region is due to a hormone released during menstruation. This hormone, Prostaglandin, is responsible for the excessive contraction of the uterus to detach all the lined tissues in the form of blood flow. The contractions in the uterus radiate to the lower back to cause pain during your menstrual cycle.
How to know that your period is coming tomorrow?
You can predict that your period is coming soon when you notice symptoms like abdominal cramps, bloating, or mood swings.
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