Did You Know About These 5 Super Herbs for Healthy Eyes

Looking for natural ways to improve your eye health? These 5 super herbs for healthy eyes are packed with nutrients that can help protect and nourish your eyes.

In this day and age with the onset of technology, our eyes are used to facing excessive workload. From working on the screens to surfing on smartphones, our eyes are put into use strenuously. Besides, it is common for our eyesight to deteriorate as we age. It is thus imperative that we take care of our eyes and keep them in good shape. Although eating foods rich in vitamins and wearing protective eyeglasses before screens help, it may not be enough. To ensure optimum protection and good health of our eyes, it is equally important you consume nourishing herbs. This article intends to provide you with a list of some delicious super herbs for eye health that help promote our eyes' health efficiently.

5 Super Herbs for Eye Health

There are top 5 super herbs for healthy eyes below:

1. Eyebright

As the name suggests, eyebright is a herb that can prove to be useful in the improvement of eye health. A study has found that it can treat the problem of conjunctivitis, also called pink eye. An eye infection, called blepharitis, involves the inflammation of the eyelids. The eyebright can aid in significant inflammation reduction and cure the infection effectively. So, whenever your eyes feel itchy or have irritation, you can bring this herb into use for an effective cure of the problem. Moreover, you can apply the eyebright directly to the eyes in the form of a lotion to achieve the desired results.

2. Ginkgo Biloba

This herb has been in use for centuries across the world. Not only is it useful in dealing with problems related to the central nervous system but also eye problems. Its properties are such that it can also be called a selective vascular dilator. Due to this, it is known to increase the circulation of blood and guide the flow of blood to the back of the eyes. Moreover, people suffering from diseases like Glaucoma and macular degeneration can find relief with this herb. A clinical trial on Glaucoma patients also revealed that ginkgo can improve and sharpen vision. Hence, add the ginkgo biloba herb to your diet to ensure the well-being of your eyes.

3. Milk Thistle 

It is often said that the health of our eyes is indicative of how well our liver is functioning. According to research, blurry eyesight can be a result of the liver not functioning smoothly. The herb of milk thistle can thus prove to be beneficial. It consists of an ingredient called silymarin, which is known to promote the health of the liver. Since the liver stores fat-soluble vitamins and glutathione, it can be helpful in repairing your eyes. Besides this, milk thistle can also help us inhibit the production of a compound called reductase.  This compound is responsible for the deposit of sugar in the eyes of those suffering from diabetes.

4. Turmeric 

Not only is turmeric a source of antioxidants but it is also healthy for the eyes. The consumption of turmeric works in such a way that reduces the presence of oxidation in the lens of the eyes. This enables the body to maintain sharp and accurate eyesight. Another reason why turmeric is a boon for the eyes is that it contains an ingredient called curcumin. Experts have found that this compound can help relieve dry eye syndrome effectively. Besides, it can also aid you to prevent the onset of retinal degeneration. Furthermore, another benefit that arises out of turmeric is its property to cure a sore throat. This keeps the pharynx behind your nasal cavity well-functioning as well. Hence, inculcate turmeric in your daily diet in order to maintain the health of your eyes.

 5. Bilberries

Bilberry is a herb that is used to make a number of medicines. The most highly acclaimed benefits of bilberry include the improvement of eyesight. Using it, you can treat eye conditions such as cataracts and retinal disorders. Additionally, it contains a high amount of a chemical called anthocyanoside. This chemical can improve eyesight in people with diabetes and high blood pressure. Moreover, bilberries can prove to be handy in the treatment of ailments like glaucoma and eye strain. It is thus a must for those who intend to protect their eyes and ensure good blood flow in the eyes.

Other Proactive Measures to Support Your Eye Health

You can consider the following measures to improve your eye health:

• Wear quality sunglasses to protect your eyes from high ultraviolet rays.

• Follow good hygiene to prevent infection risk. Avoid touching the eyes with dirty hands and also regularly clean the contact lens.

• Prevent eye strain by avoiding long screen time. Take a break of 20 minutes.

• Consume a balanced diet, consisting of food rich in vitamins A, C, and E, omega-fatty acids, and Beta-carotene.

• Utilize blue light applications or filters to reduce the emission of blue lights from your electronic devices.

These natural herbs and measures can help maintain your eye health and reduce the risk of eye conditions. Before you use natural remedies for eye health, see an optometrist for a thorough eye exam. The doctor will check your medical history, current eye prescriptions, and pre-existing health issues. These factors can help you explain the potential causes of vision loss.

Top Potential Causes of Vision Loss

Several diseases or conditions can contribute to vision loss or other eye problems. The following are the potential causes of vision loss:

• Bacterial infection

• Medications

• Corneal scars

• Cataracts

• Trauma

• Eye tumor

• Retinitis

• Diabetic retinopathy

• Glaucoma

• Age-related macular degeneration

• Deficiency of Vitamin A

• Viral eye infections

• Poisoning and toxins

How to Consume These Herbs?

You can consume different herbs in different forms:

Eyebright: You can find this herb in a variety of forms. Those include herbal tea, eye drops, capsules, liquid extracts, and homeopathic pellets. To prepare a tea, add 1 or 2 teaspoons of dry eyebright in boiled water. Let it steep for about 5 to 10 minutes, strain, and then enjoy.

Ginkgo Biloba: You can have it as capsules, liquid extracts, tablets, and dried leaves. Avoid its form as it can be poisonous. To prepare Ginkgo Biloba tea, add dried leaves to the boiling water. Let it soak for around ten minutes and then strain. When it gets cool, enjoy every sip!

Milk Thistle: You can add this herb to your food or consume it as a supplement or tea. You can eat flowers and leaves of milk thistle as a salad or as a replacement for spinach. Also, you can roast and crush its seeds to use as a substitute for coffee or even use the seeds as a snack. You can take 1-5 g of milk thistle supplements. Have it as a tea by boiling its leaves in the water.

Turmeric: You can consume turmeric as a spice in your different dishes. You can even use it to prepare golden milk, smoothies, and tea. In addition, you can have it as a capsule, liquid shot, or powder.

Bilberries: You can eat them raw or sprinkle them on granola, yogurt, salad, or oatmeal. You can even mix them into your muffin butter or pancake, or bake a pie. Moreover, you can prepare juice or tea using it. 

Summing Up

We hope you comprehensively understand the effectiveness of the mentioned super herbs for healthy eyes. Our eyes are one of the most sensitive parts of the body that need utmost care. Hence, ensure proper eye health by incorporating these herbs into your diet. From reducing inflammation to improving blood circulation to your eyes, these natural herbs offer many benefits for healthy vision. Remember that appropriate eye care begins with great eye health!