Top 5 Anti-Cancer Supplements to Incorporate into Your Diet

Are you looking for natural ways to help your body fight cancer? Many people today are turning to the best anti-cancer supplements to boost their health and strengthen their immune systems. While no supplement can replace medical treatment, adding natural anti-cancer supplements to your diet may support your body in important ways.

In this blog, we’ll explore nine supplements that are believed to have cancer-fighting properties. These supplements are made from natural ingredients and have shown promise in supporting overall health. From powerful antioxidants to immune-boosting compounds, each supplement has unique benefits.

Whether you’re looking to reduce your risk or just want to take better care of your body, these options might be worth considering. Always talk to your doctor before starting any new supplement, especially if you are undergoing cancer treatment. Keep reading to find out more about the best anti-cancer supplements and how they can fit into your diet!

9 Best Natural Anti-Cancer Supplements

While supplements are not a cure, they may help boost your body’s defenses. The anti-cancer supplements often contain antioxidants, vitamins, and other compounds that support overall wellness and may assist in cancer prevention. 

Below are nine of the top supplements that have been researched for their potential cancer-fighting properties.

1. VITAMIN E

It has been shown in a study that Vitamin E is an excellent supplement that can help you prevent cancer. Vitamin E is fat-soluble. That's why it acts as a strong antioxidant that helps the body remove free radicals that cause damage to the cells.

It has been found in research that vitamin E is useful in preventing cancer for at least certain patients. In people with the genetic disorder Cowden syndrome, vitamin E can help to slow or stop the damage of cells that leads to cancer.

Not only that but also Vitamin E can decrease the risk of colon, prostate, and lung cancers. The Deficiency of Vitamin E may increase the risk of cancer. That's why it's important to get enough of this vitamin daily from supplements or diets. I always suggest preferring a diet.

Source:

• Wheat germ oil

• Sunflower seeds

• Almonds

• Hazelnut oil

• Pine nuts

• Goose meat

• Atlantic salmon

• Avocado

• Rainbow trout

• Red sweet pepper (raw)

• Brazil nuts

• Mango

• Turnip greens (raw)

• Kiwifruit

2. VITAMIN D

Vitamin D is another important vitamin that helps in fighting certain types of cancers. Vitamin D helps the body in absorbing calcium and phosphorus which make bones and teeth stronger. Skin exposed to the sunshine makes Vitamin D deficiency of Vitamin D can weaken bones. 

However, in some of the studies, it has been suggested that Vitamin D has a great relationship with some diseases including lung cancer and bowel cancer. Certain cancers such as breast cancer can have a higher risk of occurring if there is a deficiency of Vitamin D.

Source:

• Sunlight

• Tuna

• Mackerel

• Salmon

• Orange juice

• Soy milk

• Cereals

• Beef liver

• Fatty fish

3. CURCUMIN

Curcumin is another substance that is found mainly in turmeric. It is rich in antioxidants and it is an important substance that can be used to slow down or prevent the cancer process. Turmeric has been used for thousands of years in Asian countries like India and China due to its seamless medicinal benefits. Now some research suggests that curcumin, an important ingredient of turmeric, may help prevent or treat cancer.

There are so many Research reports already available on the internet that claim curcumin can slow down cancer by protecting healthy cells from damage. It makes chemotherapy more effective. One common benefit of curcumin is that it blocks cancer cells from multiplying. it kills breast, colon Melanoma, and prostate cancer cells. It also slows down tumor growth. So for the next time don't forget to include turmeric in your everyday.

Source:

• Turmeric

4. GREEN TEA EXTRACT

We all know about green tea's benefits when it comes to losing weight. Green tea is well known for improving metabolism and burning fat simultaneously. But do you know that green tea can also be very beneficial in the treatment of cancer? Green tea extract is rich in "polyphenols," a substance that has an anti-cancer effect. Polyphenols hinder the replication of cancer cells and promote the apoptosis process (tumor cell death). It also prevents the formation of blood vessels around the tumor.

Among the best anti-cancer supplements, green tea stands out for its ability to support the body's defense mechanisms. It is often recommended as one of the top natural anti-cancer supplements due to its potent antioxidant properties.

A study has shown that one important polyphenol named "ECG" found in green tea also helps in stopping blood cancer cells (leukemic cells). Since it is also an antioxidant, green tea helps repair damaged cells and prevent free radical damage. So what are you waiting for? Start consuming 2-3 cups of green tea every day!

5. RESVERATROL

You must have eaten grapes hundreds of thousands of times but do you know that the skin of grapes contains the very special nutrient resveratrol, which is very helpful in protecting against cancer? Resveratrol is a powerful antioxidant that is also classified as a polyphenol. It is directly associated with anti-aging also.

It has been shown in a study that resveratrol hinders nuclear factor Kappa beta (NF-KB), NF-KB is an inflammation-causing agent primarily responsible for promoting cancerous growth in tissues. The polyphenols present in resveratrol inhibit NF-KB for the normal processes of the immune system. It also hinders HRB BETA 1, which is responsible for activating cancer growth in the breast. HRB BETA 1 is a pathway that gives signals to the cells to activate cancer growth.

Resveratrol stops this pathway and prevents breast cancer. Resveratrol has been proven to help in skin, pancreas, liver, colon, and prostate cancer. Since we get a small amount of resveratrol from drinking a lot more wine and consuming pounds of grapes. It is preferred to take supplements after consulting a health professional.

Source

• Blueberries

• Cranberries

• Lingonberries

• Peanuts

• Pistachios

• Red and purple grapes

• Mulberries

6. MELATONIN

Melatonin is a hormone primarily produced by the pineal gland. A gland is pea-shaped and stays just below the brain. This hormone is responsible for maintaining your Body's natural bio clock. Melatonin stimulates the body's sleep cycle. If there is a lack of melatonin, most probably you will get insomnia.

This hormone is also very helpful in suppressing and protecting from many kinds of Cancer including breast cancer. Melatonin levels in the blood can slow down breast cancer growth by 70%. This hormone reduces oxidative stress. It helps boost immunity due to its antioxidant properties. It enhances the production of "T helper cells" which fight cancer cells.

7. OMEGA 3

Omega 3 is good fat, it is a fatty acid found in foods like flaxseed, fish, nuts, etc. Omega 3 fatty acids are a combination of 3 fatty acids which are Alpha-linoleic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA).

• Alpha-linoleic acid is found mainly in oil derived from plants such as soybeans, canola, and flaxseed.

• Eicosapentaenoic acid and Docosahexaenoic acids are mainly found in fish and seafood.

• Omega 3 fatty acids are a great anti-inflammatory compound which is why they help in many cancers linked to chronic inflammation, including liver, lung, and prostate.

• Omega 3 fatty acids are also known to help in reducing tumor cell growth.

8. Selenium

Selenium plays an important role in keeping our bodies healthy. It helps in protecting our cells from damage caused by free radicals, which can lead to cancer. As one of the best anti-cancer supplements, selenium is known for boosting the immune system and helping the body fight off infections and diseases. Research has shown that this mineral may reduce the risk of certain cancers, such as lung, prostate, and colon cancer.

Selenium is one of the natural anti-cancer supplements that also works by supporting the body’s antioxidant defense system. This means it helps to repair damaged cells and prevent the growth of harmful cells. While taking supplements is an option, it’s always best to get selenium through your diet whenever possible.

You can find selenium naturally in many foods. These include Brazil nuts, seafood like tuna and shrimp, meats such as chicken and turkey, as well as eggs, brown rice, and sunflower seeds. By adding these foods to your diet, you can help keep your selenium levels healthy and support your body’s natural defenses against cancer.

Source: 

• Brazil nuts

• Tuna

• Shrimp

• Chicken

• Turkey

• Eggs

• Brown rice

• Sunflower seeds

9. Quercetin

Quercetin is a powerful antioxidant found naturally in many fruits and vegetables. It is one of the best anti-cancer supplements due to its ability to protect cells from damage caused by free radicals. Free radicals can harm the cells in our body, leading to diseases like cancer. Quercetin helps fight these harmful effects by reducing inflammation and supporting the immune system. This makes it one of the top natural anti-cancer supplements available today.

It works by promoting apoptosis, which is the process of programmed cell death, crucial for getting rid of harmful cells. Quercetin also helps to reduce the production of new blood vessels that feed cancerous tumors, limiting their growth.

In addition to its cancer-fighting properties, quercetin may also help reduce the risk of heart disease and improve overall health. It's easy to include quercetin in your diet because it's found in many everyday foods. 

Source:

• Apples

• Onions

• Berries

• Red grapes

• Broccoli

• Green tea

Final Thoughts 

Including the best anti-cancer supplements in your diet can be a natural way to support your body’s defense against cancer. From quercetin to green tea extract, these natural anti-cancer supplements offer a range of benefits. While supplements cannot replace traditional medical treatments, they may help in boosting your overall health. Remember, it’s essential to maintain a balanced diet and healthy lifestyle alongside any supplements.

Disclaimer: These supplements should not be used as a substitute for professional medical advice or treatment. Always consult your healthcare provider before adding any new supplement to your routine.