Cancer is one of the most dangerous diseases we could ever have in the world. One of the leading causes of death worldwide is cancer. The treatment of cancer is very expensive and in most cases, it is not permanent so I have brought you 9 super supplements that can help you to fight and prevent cancer naturally.
These supplements are natural and safe to eat. We usually find these supplements in our food from different sources. In this article, I will tell you about all these supplements, their source, and its benefit. One more thing is you need to understand that there is no dietary supplement that can fully treat or cure or prevent cancer. But still, there are some supplements that can help you to prevent cancer.
There are a lot more supplements available in the market that claims to be cancer protector but I would like to inform you that there are very few supplements that actually help in fighting cancer. Although these supplements are safe to consume, if you have any other specific medical condition I would suggest you consult with your medical professional before consuming these supplements.
9 Top Cancer-Fighting Supplements
There are 9 anti cancer supplements below:
1. VITAMIN E
It has been shown in a study that Vitamin E is an excellent supplement that can help you to prevent cancer. Actually, Vitamin E is fat soluble that's why it acts as a strong antioxidant that helps the body to remove free radicals which actually cause damage to the cell.
It has been found in research that vitamin E is useful in preventing cancer for at least certain patients. In people with the genetic disorder Cowden syndrome, vitamin E can help to slow or stop the damage of cells that leads to cancer.
Not only that but also Vitamin E can decrease the risk of colon, prostate, and lung cancers. In fact, the Deficiency of Vitamin E may increase the risk of cancer that's why it's important to get enough of this vitamin daily from supplements or diets. I always suggest preferring diet.
Source:
Wheat Germ Oil, Sunflower Seeds, Almonds, Hazelnut Oil, Sunflower Oil, Almond Oil, Hazelnuts, Abalone, Pine Nuts, Goose Meat, Peanuts, Atlantic Salmon, Avocado, Rainbow Trout, Red Sweet Pepper (raw), Brazil Nuts, Mango, Turnip Greens (raw), Kiwifruit, Animal Products High in Vitamin E, Abalone, Goose Meat, Atlantic Salmon, Rainbow Trout, Snails, Crayfish, Fish, Octopus, Lobster, Cod (dried), Seeds and Nuts High in Vitamin E, Sunflower Seeds, Almonds, Hazelnuts, Pine Nuts, Peanuts, Brazil Nuts.
2. VITAMIN D
Vitamin D is another important vitamin that helps in fighting certain types of cancers. Vitamin D helps the body in absorbing calcium and phosphorus which make bones and teeth stronger. Skin exposed to the sunshine makes Vitamin D. deficiency of Vitamin D can weaken bones. however, in some of the studies, it has been suggested that Vitamin D has a great relationship with some diseases including lung cancer and bowel certain cancers such as breast cancer can have a higher risk of occurring if there is a deficiency of Vitamin D.
Source:
Sunlight, tuna, mackerel, salmon, orange juice, soy milk, cereals, Beef liver, Fatty fish
3. CURCUMIN
Curcumin is another substance that is found mainly in turmeric. It is rich in antioxidants and it is an important substance that can be used to slow down or prevent the cancer process. Turmeric has been used for thousands of years in Asian countries like India and China due to its seamless medicinal benefits. Now some research suggests that curcumin, an important ingredient of turmeric may help prevent or treat cancer.
There are so many Research reports already available on the internet that claims curcumin can slow down cancer by protecting healthy cells from damage. It makes chemotherapy more effective. Some common benefits of curcumin are that it blocks cancer cells from multiplying. it kills breast, colon Melanoma, and prostate cancer cells. It also slows down tumor growth. So for the next time don't forget to include turmeric in your everyday.
Source
Turmeric
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4. GREEN TEA EXTRACT
We all know about green tea's benefits when it comes to losing weight. Green tea is well known for improving metabolism and burning fat simultaneously. But do you know that green tea can also be very beneficial in the treatment of cancer? Actually, green tea is rich in "polyphenols" a substance that has an anti-cancer effect. Polyphenols hinder replicating the apoptosis process (tumor cell death). It also prevents the formation of blood vessels around the tumor. Tumor shrinking supplements are a topic of ongoing research and development in the field of oncology, but their efficacy and safety have not been conclusively established.
It has been also shown in a study that one important polyphenol named "ECG" found in green tea also helps in stopping blood cancer cells(leukemic cells). Since it is also an antioxidant green tea helps in repairing damaged cells and preventing free radicals damage. So what are you waiting for? Start consuming 2-3 cups of green tea every day.
5. RESVERATROL
You must have eaten grapes hundreds of thousands of times but do you know that the skin of grapes contains the very special nutrient resveratrol, which is very helpful in protecting against cancer. Resveratrol is a powerful antioxidant that is also classified as a polyphenol. It is directly associated with anti-aging also.
It has been shown in a study that resveratrol hinders nuclear factor Kappa beta (NF-KB), NF-KB is an inflammation-causing agent primarily responsible for promoting cancerous growth in tissues. The polyphenols present in resveratrol inhibit NF-KB for the normal processes of the immune system. It also hinders HRB BETA 1, which is responsible for activating cancer growth in the breast. HRB BETA 1 is actually a pathway that gives signals to the cells to activate cancer growth.
Resveratrol stops this pathway and prevents breast cancer. Resveratrol has been proven to help in skin, pancreas, liver, colon, and prostate cancer. Since we get a small amount of resveratrol from drinking a lot more wine and consuming pounds of grapes. It is preferred to take supplements after consulting a health professional.
Source
Blueberries, cranberries, lingo berries, peanuts, and pistachios, red and purple grapes, mulberries.
6. MELATONIN
Melatonin is a hormone primarily produced by the pineal gland. A gland is pea shaped and stays just below the brain. This hormone is responsible for maintaining your Body's natural bio clock. Like it is melatonin, which helps your body to understand that it is night, or it is the day, it is time to sleep, or it is time to wake up. Melatonin stimulates the body's sleep cycle if there would be a lack of melatonin most probably you will get insomnia.
This hormone is also very helpful in suppressing and protecting from many kinds of Cancer including breast cancer. Melatonin levels in the blood can slow down breast cancer growth by 70%. This hormone reduces oxidative stress. It is helpful in boosting immunity due to its antioxidant properties. it enhances the production of "T helper cells" which fight cancer cells.
Source
The Pineal gland (sorry you can't eat it)
7. OMEGA 3
Omega 3's is good fat, it is a fatty acid found in foods like flaxseed, fish, nuts, etc. Omega 3 fatty acids are actually a combination of 3 fatty acids which are Alpha-linoleic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA).
- Alpha-linoleic acid is found mainly in oil derived from the plants such as Soya beans, canola, and flaxseed.
- Eicosapentaenoic acid and Docosahexaenoic acids are mainly found in fish and seafood.
- Omega 3 fatty acids are a great anti-inflammatory compound that's why it helps in many cancers linked to chronic inflammation, including liver, lung, and prostate.
- Omega 3 fatty acids are also known to help in reducing tumor cell growth.
8. GLUTATHIONE (GSH)
Glutathione is the master detoxifier of each and every cell of our body. It is an important antioxidant that is present in our body. Glutathione plays a very crucial role in protecting healthy cells from free radicles which can cause cancer. It has been proven in detoxifying and remove carcinogens. A low level of GSH makes you more vulnerable to cancer.
9. SELENIUM
Selenium is also one of the powerful minerals which can play a very crucial role in defense against cancer. Selenium is an antioxidant; therefore, it removes free radicals from the body. It also plays an important role in recycling antioxidants throughout the body.
Studies have shown that Selenium intake can reduce the risk of cancer. It is known to protect against the harmful effect of Mercury, silver, cadmium, etc., and helps in eliminating cancer cells. Not only that but it also slows down tumor growth. So consuming Selenium for protecting against cancer and tumor is a good idea.
Source
Ham, Pork, Beef, Turkey, Chicken, Enriched foods.
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