This year, we're all about making lasting changes that will make us healthier in every aspect of our lives. And that means focusing on more than just how many miles we run or how many push-ups we can do. It also means paying attention to our mental health and wellness, because it's important to be at your best when you're working hard to make your dreams come true! That's why we've rounded up some of the top fitness trends for 2023 that will help you stay motivated and healthy throughout the year all while enjoying a happier, more balanced life. Whether it's taking virtual fitness classes online, joining a boot camp class at the local gym or simply doing a low-intensity workout routine, these tips will help get you started on your journey toward living a healthier lifestyle.
Mental Wellness
The mental health trend is on the rise. Since the pandemic took over in 2020, many people have started to prioritize their mental well-being by learning stress management tactics, going to therapy, practicing yoga, engaging in mindfulness, and more. This is a great trend for anyone who feels like they need some extra support and that includes everyone! It's not something to feel bad about; it's something that should be celebrated and embraced because it makes us all better versions of ourselves.
Online Group Fitness Classes
Online group fitness classes are a hot trend for the future of fitness. The benefits of working out at home are obvious: You save money by not investing in a gym membership, and you don't have to commute to your local gym several times a week. And though in-person fitness classes are a fun way to socialize, working out at home doesn't mean you can't reap the same physical benefits. Online group fitness classes are on the rise, allowing you to connect with others through exercise without having to step outside. This is especially great news for people who live in rural areas or urban cities where there aren't many gyms nearby you can easily find online courses that cater to your specific needs!
Sleep-Related Wellness
Sleep is a hot topic in 2023, and for good reason. Did you know that getting enough sleep can boost your mood, reduce stress levels, and help you perform daily tasks more effectively? The way we sleep affects our moods, stress levels, ability to perform daily tasks, and more. That's why it's important to develop healthy sleeping habits that work for you and a sunrise alarm clock is ideal to help with that. Sunrise alarm clocks have become increasingly popular in recent years because they help recreate a sunrise in your bedroom and allow you to wake up feeling refreshed and rested. Over time, they can actually improve your circadian rhythm and help you wake up feeling refreshed.
Low-Intensity Exercise
Low-intensity exercise is a fitness trend that has been growing in popularity in recent years. If you're someone who wants to get more active and be more physically fit but doesn't want to engage in strenuous activities like running or weightlifting, low-intensity exercise may be for you. Activities like walking, hiking, swimming, and yoga are all great examples of low-intensity exercises. They allow you to get your limbs moving without overworking yourself and are perfect for those who live busy lives and are always on the go.
Primal Movement
Just like the name says, primal movement exercises are all about getting back to your roots. The term "primal movement" refers to the basic and natural movements that humans do, which include crawling, lunging, reaching, squatting, pushing, and more. Primal movement helps to improve strength, mobility, posture, balance, and coordination. Squats, deadlifts, bear crawls (crawling on all fours), farmer carries (holding a heavy load in each hand while walking for a designated distance), pushups and pull-ups are some primal movement exercises you can incorporate into your everyday life to improve your health and remain active. When you're doing these movements, the best way to do them is with your own body weight. But if you want to add something like a medicine ball to your workout, that's great! It will help you practice stability and control during pushups or squats if you need it.
Standing Abs Workout
We all know that crunches and sit-ups are a staple for getting those washboard abs, but have you ever considered doing standing abs workouts instead? Standing abs workouts allow you to sculpt your abs and engage your core without lying down during your typical crunches and sit-ups. They help to improve posture, engage more muscle groups like your glutes, lower back muscles, and upper body muscles, and prevent injuries caused by poor balance. If you're looking to get the most out of your ab workouts, try standing abs workouts!
Prioritising Rest
After the chaos and stress we've all experienced these past few years, it's important to take time to rest in 2023. This can include getting more sleep, meditating, and taking vacations and personal days when you need them. Of course, it's not just about how much you rest it's also about how you rest. The best way to get the most out of your downtime is by prioritizing your personal health. This means eating well and exercising regularly, as well as avoiding negative self-talk and other habits that can negatively impact your mental health.
Personal Training
It's not just about the fancy equipment and trendy workout routines anymore. The best personal training experience will include a personal relationship between you and your trainer, who will help you achieve your goals by focusing on what's important to you. And it's not just for people who are already fit it's for everyone! Whether you're looking to lose weight, build muscle, or improve your athletic performance, a personal trainer can help you achieve your goals faster than ever before.
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