Pregnancy can be an exhausting and tiring time to travel. Many individuals agree that it is best not to fly during pregnancy. Don't shy away from your car seat belts now that you're pregnant. The belt would not constrict or damage the fetus upon contact. Chat with your gynecologist or another healthcare provider if you are planning a ride. And regardless of how you want to fly, think of your convenience and protection in advance. If you're considering a holiday or business trip during pregnancy, these tactics will make travel more convenient and safe for mothers-to-be.
Travel When Pregnant - Safety Tips and Precautions
1. Plan your trip at the right time
The general rule for traveling when pregnant: the safest is the second trimester (14 to 27 weeks). You might feel too dizzy nauseous and exhausted to tolerate long trips during the first weeks of pregnancy (or enjoy yourself until you get where you're going). If your travel is canceled, deferred, or reduced for some medical cause, you'll want to know before you book tickets or take time off from work. Your doctor may even have some pregnancy-specific tips or suggestions that will make your trip more relaxed and healthy.
2. Insure Yourself
If a maternity condition causes you to change your schedule, sign up for affordable travel insurance. If you're going overseas, arrange emergency evacuation insurance in case you need to come home immediately under medical care. If your standard health coverage does not include overseas medical treatment, medical travel coverage can also become useful; be sure to check your policies ahead of time. Checking these provisions in advance will help ensure that you are covered in the event of an accident.
You could be doing something as simple as riding a rented bicycle, exploring the town, and ending up getting struck by a car. The point is, you just never know when something could happen to cause a need to visit a doctor if you're traveling. And if you do rent a bicycle to explore the city, be sure to make extra efforts to always be riding safely when on vacation.
3. Vaccines
Such vaccines (hepatitis A, hepatitis B, tetanus, diphtheria, and pertussis) are safe and approved for pregnant women traveling to at-risk areas. However, for pregnant mothers, certain live-virus vaccines (measles, mumps, rubella, and chicken pox) are not approved because they are not considered healthy for the unborn child. The influenza vaccine, which is highly advised for all pregnant women, is effective for pregnant women and influenza can be a very strongly regarded vaccine in pregnancy.
4. Medical Records
By taking along a copy of your pregnancy-related health records on your journey, you will obtain peace of mind and speed up any medical attention you might require. Offices can take a day or two to answer a record request, and if you need treatment immediately, it suggests that your team of suppliers make decisions without understanding your pregnancy specifics.
5. Healthy Diet
When you go to areas where water and food-borne diseases are present, take special care about what you eat and drink. Still, verify whether there is clean drinking water. While in question, drink bottled water, brush your teeth with bottled water, and avoid ice in drinks, salads, and uncooked vegetables and fruits. Keep hydrated and avoid feeding for your baby's well-being if you get pregnant, even if you may not be hungry.
Also read: #LadiesAndBabies: Food To Eat Before Pregnancy
6. Sanitize your surroundings
The easiest way to prevent it is to constantly wash your face, but antibacterial hand gel will also help you fend off germs. Meanwhile, to clean down airline tray tables and armrests, sanitizing ESD Safe Wipes is nice to have on hand. Try to keep a handy sanitizer in your bag all the time and keep sanitizing your hands.
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