What Happens When You Quit Smoking and Start Vaping? Understanding the Effects

Are you considering quitting smoking by switching to vaping? Think again. Choosing the right method to quit smoking is crucial, and e-cigarettes aren't recommended. Despite what advertisements and some studies suggest, e-cigarettes are not a safe substitute for smoking. The FDA has not approved any vaping products as quit-smoking aids.

E-cigarettes may not be proven to cause cancer, but they do contain thousands of chemicals, many of which are harmful. Vapes containing nicotine can be as addictive as traditional cigarettes, if not more. Some e-cigarettes even have higher levels of nicotine, which makes quitting even more difficult.

So, what happens when you quit smoking and start vaping? With so many conflicting messages, it's hard to know if vaping is a good choice for quitting smoking. Let's look at the facts.

What Happens When You Quit Smoking and Start Vaping?

Your body undergoes some changes when you transition from smoking to vaping. You're not breathing in all those harmful chemicals from cigarette smoke anymore. Instead, you're inhaling vapor with nicotine, propylene glycol, glycerin, and various flavoring chemicals. This switch can shake things up in your body and health.

Immediate Effects

After you switch from cigarettes to vape, your body starts to respond. Within 20 minutes, your heart rate decreases slightly and your blood pressure begins to lower. This happens because you're getting nicotine in a different form, without the burning tobacco.

Here’s what you might notice soon after making the switch:

• Your throat and lungs might feel strange.

• Food might taste better.

• You might cough less.

Short-Term Changes (First Weeks to Months)

Over the following weeks and months, you may notice further changes as your body heals from the smoke damage. Many people report feeling generally better, but responses can vary widely.

Some changes you might observe include:

• Easier breathing.

• Improved blood circulation.

• Reduced risk of a heart attack.

Long-Term Health Effects

The long-term effects of vaping are still being studied. It appears to be less harmful than smoking, but it is not without risks. Ongoing Research suggests that vaping could be gentler on your body over time compared to smoking, but more evidence is needed to confirm this.

Some possible long-term effects include:

• A lower risk of lung cancer.

• Reduced likelihood of respiratory problems.

• Healthier heart and blood vessels.

Does Vaping Pose a Lower Risk of Cancer?

Vaping may pose a lower risk of cancer than smoking, but it is not risk-free. Studies show that vaping does not contain tobacco, which is a major cause of cancer. However, vaping still exposes users to harmful chemicals and nicotine, which can damage the lungs and increase cancer risk over time. 

Research also highlights that combining vaping with smoking significantly raises the risk of lung cancer compared to smoking alone. While vaping might be less harmful than cigarettes, it should not be seen as a completely safe alternative.

Comparing the Addictiveness of Vaping vs. Smoking

Vaping and smoking aren't the same when it comes to getting hooked. Here's a quick comparison:

Vaping as a Smoking Cessation Tool: Does It Work?

Does vaping help you quit smoking? Well, it's not a simple yes or no. Some studies say it helps, others aren't so sure. It depends on the person. Some people find it's a great way to quit smoking for good. Others have a harder time. 

Your success might depend on how much you want to quit, how addicted you are, and what kind of vape you use. Think of vaping as one tool in your quit-smoking toolbox, not a magic solution.

Other alternatives to quitting smoking

Quitting smoking can be challenging, but there are many alternatives to help you succeed. These methods can reduce cravings, manage withdrawal symptoms, and support your journey to a smoke-free life. Combining these strategies with determination can improve your chances of quitting for good.

• Use nicotine replacement therapies like gums, patches, or lozenges.

• Try prescription medications like varenicline or bupropion.

• Practice mindfulness techniques such as yoga or meditation.

• Consider hypnotherapy or acupuncture for additional support.

• Stay active with exercise to distract yourself from cravings.

• Chew on sugarless gum, carrots, or seeds to keep your mouth busy.

• Use quit-smoking apps or join support groups.

• Avoid triggers like alcohol or places where people smoke

Summary  

So, what happens when you quit smoking and start vaping? Well, after you quit smoking and start vaping, your body will undergo a good amount of change. In general, people find it less risky than smoking. But of course, it is not without risk. If you're planning on switching from cigarettes, make sure to see your doctor first so he can advise you based on your medical and smoking history.

Don't be shy about asking friends and family for support too. Taking steps to quit smoking is a big deal, and it's okay to need help.

Read Also: Quit Smoking: 7 Powerful Benefits for a Healthier You