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Would you like to skip the meal to lose weight?
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.
Credihealth is not a medical practitioner and does not provide medical advice. You should consult your doctor or with a healthcare professional before starting any diet, exercise, supplementation or medication program. Know More
लेखक:Dr. Nitika Sharma - BDS
समीक्षा की गई:Dr. Rakesh Kumar - MBBS, MS
Dt. Neha Suryawanshi
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.