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Would you like to skip the meal to lose weight?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.
You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .
Take high fiber low fat diet. Ask me directly for customized diet plan for you.
Dt. Neha Suryawanshi
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.