If you're struggling to put on weight, protein powder can be a game-changer. Find the best protein powder for weight gain and start packing on the pounds!
Protein powder is a popular nutritional supplement that contains essential micronutrients. It can help build muscle, repair tissue, and make enzymes and hormones. Protein powder can also help with weight gain. One can increase the calories consumed in their diet from protein powder. The added calories help in gaining weight. A study found that consuming protein pre-and/or post-workout induces a significant rise in muscle protein synthesis. This, in turn, improves muscle growth and repair. So, if you are looking to gain weight without eating too much or making extra effort, this article is for you to guide you in buying the best Protein Powder for Weight Gain.
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How can protein powder help you gain weight?
The safest way of increasing weight is by gaining one pound per week. Each pound of weight gain equals 3,500 calories beyond what your body needs. So, it is approximately equal to consuming 3,500 more calories per week or 500 more calories per day. You can increase these calories by adding two scoops of protein powder. With 2 scoops, you can add 524 calories of protein powder to your regular diet. It will help you to maintain a nutritious, balanced diet that can help you gain about one pound per week.
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How to consume protein powder for weight gain?
There are several ways of consuming protein powder.
Add a scoop of protein powder to water or your favorite beverage.
You can also add it to oatmeal or soups.
You can also use it to make protein powder puddings, energy bites, pancakes, or any other of your favorite meals.
What is the best time to consume protein powder to gain weight?
If your main goal is to gain weight, the best time to load up on protein is right after a workout, research says. Workouts are intense on body muscles and protein powders can help recover muscle damage. How?
Drinking protein powder or consuming a high-protein meal after a workout can help supply a fresh dose of amino acids to support muscle growth and repair.
Moreover, one should eat enough protein throughout the day to keep your energy levels up and satisfied to keep cravings away and gain weight.
Also, Read: Why is eating too much protein bad for your health?
What are the top 10 Protein powders for weight gain?
The top ten protein powder brands are as follows:
Endura Mass Weight Gainer is perfect for teenagers and adults.
Muscleblaze Weight Gainer with Added Digezyme, a mix of whey isolate and protein concentrate.
Nutrimuscle Massive Weight Gainer is an affordable vegetarian supplement.
Strava AdvanceMuscleMass High Protein Weight Gainer Supplement Powder is suitable for gym and fitness enthusiasts.
Pro360 Weight Gainer offers a blend of protein, essential amino acids, vitamins, and minerals.
Optimum Nutrition Serious Mass Weight Gainer can be consumed per the trainer's need.
My Sports Nutrition Complex Weight Gainer Protein Supplement Powder offers a blend of protein, carbohydrates, fats, and vitamins.
Transparent Labs Mass Gainer is a gluten-free supplement.
CytoSport Muscle Milk Gainer is a milk protein supplement.
Dymatize Super Mass Gainer is best for weight gain.
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What Are The Benefits of Protein Powder for Your Health?
Here are the potential benefits of protein powder for your optimal health and overall well-being:
The protein powder and supplements are rich in fiber. Hence, they are great for your digestive health.
A study states protein powder can promote muscle recovery after an extensive workout session.
Protein packs can help you build muscle strength for extensive body-weight exercises as per research. How much supplement is required, depends on the fitness goals of a particular person.
They also prevent any nutritional deficiency in your body.
How to choose the best protein powders for weight gain -
Some protein powders are of higher quality than others. To help you understand the quality of a good protein powder. We have a few points that you can consider while choosing the best protein powders for weight gain:
Ingredients - Some of the best quality products have high-quality sources like egg, milk protein, beef, peas, or brown rice. So, choose the one that has these sources.
Nutritional quality - One can check the nutritional value on the labels of the protein packs. The protein powders have different nutritional components. To get the best protein powder, check with varying amounts of calories, carbohydrates, fats, and protein.
Customer reviews - are an excellent attribute to understand if the product will be of value to the user. Make sure the product you chose has a favorable review.
Third-party testing is a method by which the protein powders get inquired in different laboratories. The test results are available on the website of the user. It is also a good indicator of the quality of the products or protein powder.
Also Read: Why Everything You Know About Protein Is Wrong
Conclusion
Protein powder can help you in your weight gain journey. It is a beneficial supplement and a convenient source of complete protein. By incorporating the correct amount of protein powder in your diet and practicing some exercises, you can gain a healthy weight. One can see the changes in their weight gain journey in no time. So, make sure to choose a high-quality protein powder listed above in this article and experience the best results in weight gain.
Read Also: Top 7 Protein Powder for Men in India
Frequently Asked Questions
What are the signs of too much protein?
There are various signs of too much protein in the body. Intestinal discomfort, dehydration, unexplained exhaustion, irritability, headache, and diarrhea.
How long is protein stored in the body?
Our body breaks protein into amino acids, which stay in our bloodstream. Casein elevates the levels of amino acids in the bloodstream for 4-5h. At the same time, whey protein elevates the levels of amino acids for 90 minutes.
Which protein powder is best for weight gain?
Whey is the safest protein for weight gain as it has no side effects. Since whey protein does not have lactose, it will not cause any allergic reaction also. And other natural protein sources like peas and brown rice can also help with weight gain.
What are the side effects of protein powder?
Higher doses of protein can cause severe side effects like increased frequency of bowel movements, acne, thirst, bloating, tiredness, headache, and nausea. Keep the protein powder supplement at the recommended dose.
What happens when you consume protein without working out?
Taking protein without exercising can result in less muscle gain. It can cause unwanted weight gain. Plus an increased risk of kidney-related problems. And an abnormal spike in blood sugar levels.
Can too much protein cause rapid weight gain?
Suppose one consumes too many savings of protein powder per day or other types of protein supplements. Their weight can increase because their calorie intake goes up. Then you should stick to the recommended daily serving for your body type and fitness goals.
Which protein powder is best for weight gain for female?
Transparent Labs Mass Gainer Weight Gainer Supplement is best for weight gain for females.
Which protein is best for weight gain?
Muscleblaze Weight Gainer, Endura Mass Weight Gainer, Optimum Nutrition Serious Mass Weight Gainer, and Transparent Labs Mass Gainer are some of the best protein powders for weight gain.
Which is the best protein powder for female weight gain without side effects?
MYHERB Women's Weight Gainer is the best protein supplement for weight gain without side effects.
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