Did you know that a simple cup of oregano tea could boost your immunity, improve digestion, and even aid weight loss? If you are looking for such benefits, oregano tea is the best choice It has been used as a herbal remedy for centuries. Being rich in several antioxidants, it alleviates free radicals that cause cell damage. From improving digestion and skin health to supporting respiratory and immune health, there are several incredible oregano tea benefits that you must know. Read on to discover the benefits in detail!
10 Amazing Oregano Tea Benefits for Your Health
Known for its potent healing power, oregano tea can offer various health benefits. Those include:
1. Improves Digestive Health
As oregano tea is traditionally used, it can relieve several digestive problems. It helps treat constipation, gas, and bloating. How? Well, tea activates the production of bile which eases metabolism of the fat. In addition, it stimulates the release of digestive enzymes which also prevents digestive issues. The antimicrobial effects of thymol and carvacrol compounds in oregano balance the gut microbiome, supporting digestive health.
2. Boosts Immune System
Oregano contains essential oils and around 85% of this oil constitutes thymol and carvacrol, offering potent antimicrobial effects. These compounds help strengthen the immune system and fight off infections and diseases. They relieve issues such as respiratory infections, coughs, and colds. In addition, they kill harmful pathogens lingering in the body. Thus, promoting overall well-being.
3. Prevents Chronic Disorders
As oregano contains antioxidants like phenolic acids and flavonoids, brewing the tea promises several benefits. These antioxidants balance the bad free radicals and prevent inflammation and oxidative stress in the body. According to one study, oxidative stress is responsible for cell damage which raises the risk of certain chronic disorders like heart disease or cancer. One finding reports that oregano can reduce the growth of colon cancerous cells. These claims are shown in laboratory studies. However, more human studies are needed.
4. Relieves Respiratory Issues
Supporting respiratory health, oregano tea benefits the body in several ways. It can soothe or cure a sore throat, relieve nasal congestion, and treat cough. The carvacrol compound in oregano helps loosen the mucus and phlegm accumulated in the respiratory tract. This makes breathing easier. Hence, oregano tea emerged as the best herbal remedy for asthma, bronchitis, and seasonal allergies.
5. Fights off Bacteria
Due to its antibacterial properties, oregano can help fight off bacteria. According to a test-tube study, essential oils in oregano can block the growth of infection-causing bacteria like Pseudomonas aeruginosa and Escherichia coli. Another test-tube study showed that it fights off 23 different species of bacteria. This makes the oregano tea a strong natural antibiotic. However, current studies are limited and more research is required to determine these effects on human health.
6. Helps with Weight Loss
Oregano tea also shows its effects on managing weight when used along with a healthy diet. This herbal remedy can improve metabolism, enhance digestion, and reduce appetite. Both these factors aid in losing weight. In addition, it helps remove toxins that interrupt several bodily functions. This also assists in the weight loss process. However, more studies are required to confirm its effectiveness in weight management.
7. Promotes Hormonal Balance
Hormonal imbalance, especially among women, is very common in the USA. Adding oregano tea to the diet can help balance out the hormone levels in the body. This herbal beverage has mild estrogenic effects that can regulate menstrual cycles (periods) and lower the PMS (premenstrual syndrome) symptoms. Moreover, some believe that this herbal remedy can also manage the symptoms associated with menopause.
8. Treats Yeast Infections
Do you know around 75% of women experience yeast infection at least one time in their life? This type of infection occurs due to an imbalance in the pH levels or microbiome of the vagina. Oregano tea can restore the bacteria and pH balance. It is naturally antifungal that can treat yeast infections. One laboratory study shows that oregano is a potent agent in fighting off candida which is responsible for causing yeast infection. However, further research is needed to fully understand the oregano's potential.
9. Supports Skin Health
The antimicrobial, anti-inflammatory, and antioxidant properties of oregano tea benefit skin health. Drinking this herbal beverage can prevent early aging due to its flavonoids present in it. In addition, it reduces the risk of cell damage and balances the free radicles. This makes the skin healthy and young-looking. Moreover, the antibacterial effects of oregano contribute to combating infections.
10. Lower Cholesterol Levels
Regular consumption of oregano tea can also lower "bad" cholesterol levels in the body. The antioxidants such as carvacrol, flavonoids, and thymol in oregano fight off oxidative stress. The oxidative stress is responsible for increasing bad cholesterol levels. So, sipping the oregano tea helps increase good cholesterol levels and decrease bad cholesterol levels.
Important Note:
Although oregano tea offers several health benefits which we have mentioned above, there are not any scientifically-proven studies to support these claims. The most available research is laboratory studies (not humans).
However, this again does not mean oregano tea is not effective. As it has antibacterial, antioxidant, antiviral, and antimicrobial properties, it may support digestive health, prevent respiratory issues, fight off infection, and promote overall health.
Though trying oregano tea does not cause any harm, if you're looking for treatment for a specific issue, seek medical help.
How To Make Oregano Tea?
To enjoy the benefits of oregano tea, you can prepare it in the following manner:
Boil one cup of water
Add 1-2 teaspoons of organic oregano tea leaves to the boiling water.
Allow it to steep for around 5-10 minutes
Strain the tea leaves and enjoy every sip
To enhance the benefits of the tea, you can:
Add lemon for more flavor
Mix some edible organic oregano essential oil
Mix and sip
Note: As oregano essential oil is highly concentrated, do not use it every day. Limit its use to 2 weeks only.
Precautions To Consider
When planning to give a try to a oregano tea, consider the following precautions:
Allergies: You might be allergic to oregano. So, always do a patch test first.
Pregnancy: Avoid its use in large amounts at the time of pregnancy as it can induce uterine contractions. Always seek help from your gynecologist before trying it.
Medication Interactions: If you are using anti-inflammatory drugs or blood thinners, avoid this beverage as they might interact with oregano. So, always consult the healthcare providers.
Health Conditions: If you have diabetes, do not drink oregano tea as it may increase blood sugar levels. Additionally, avoid it in case of bleeding disorder as it might increase bleeding risk.
Potential Side Effects of Oregano Tea
Most people do not develop or experience any side effects. However, if you consume oregano tea in large amounts (4 cups per day), it can lead to certain side effects:
Upset stomach
Allergic reactions
Risks of bleeding
Skin irritation
Low blood sugar levels in diabetics
Summing Up
We hope our article has thoroughly helped you understand incredible oregano tea benefits. From improving digestive health and reducing inflammation to boosting the immune system and enhancing respiratory issues, this herbal tea is an amazing solution to your fitness regimen. However, before trying the oregano tea, always consult the doctors, especially if you have medical conditions like bleeding disorders and diabetes. In addition, if you are allergic to oregano and are pregnant, avoid it completely.
Ready to unlock these benefits? Try organic oregano tea and experience its incredible benefits in every sip!
Frequently Asked Questions
What is the best time to drink oregano tea?
You can drink oregano tea at any time of the day on an empty stomach. However, drinking it with food can speed up the metabolism.
What are the benefits of boiled oregano?
Boiled oregano can promote the movement of mucus, easing common cold, dry coughs, and sinusitis.
Is oregano tea good for sleeping?
Yes, its soothing effects can soothe muscle sores, relieve cramps, and prevent asthma, ensuring better sleep quality.
Does oregano tea make you pee a lot?
Yes, as oregano is a diuretic in nature, it produces more urine, making you pee a lot.
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