If you are currently quarantining or at least staying inside much more than usual, you may be dealing with a certain level of stress. And, while it is perfectly normal and understandable to be feeling extra stressed out at this time, there may be healthy ways that you can help deal with and reduce your stress levels. Below, we will cover 10 ways to help curb stress in a healthy way to help you get through.
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Stay in touch with your friends and family
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Exercise regularly
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Eat healthy well-balanced meals
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Get adequate sleep
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Get outside on occasion
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Keep a regular schedule
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Meditate or perform deep breathing exercises
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Take a step back from the news occasionally
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Integrate some of your favourite hobbies into your day
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Get medical care when you need it
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General Health
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