15 Surprising Health Benefits of Ajwain Water: A Natural Remedy for Common Ailments

Did you know that a simple glass of Ajwain (carom seeds) water can boost digestion, speed up weight loss, and even strengthen your immunity? Used in Ayurveda for centuries, this herbal drink is a powerhouse of nutrients and health benefits. From fighting off digestive issues to supporting the weight loss journey, the benefits of Ajwain water are remarkable. If you are also planning to include ajwain in your diet, understanding all its health benefits can help you achieve your health goal. Let’s explore why you should include Ajwain water in your daily routine!

15 Science-Backed Ajwain Water Benefits for Your Health

Here are the science-backed reasons to drink Ajwain water daily:

1. Improves Digestion

Ajwain seeds contain thymol, which increases stomach acid production, aiding digestion and preventing bloating.

• Stimulates gastric juices for faster food breakdown

• Relieves gas, bloating, and indigestion

• Supports gut health by reducing harmful bacteria

Best time to drink: 30 minutes before meals for better digestion.

2. Supports Weight Loss

Ajwain water acts as a natural fat burner by boosting metabolism and reducing hunger cravings.

• Speeds up calorie burning through thermogenesis

• Suppresses appetite and prevents overeating

• Improves digestion, helping break down fat more efficiently

Best time to drink: On an empty stomach in the morning.

3. Relieves Acidity & Heartburn

• Being alkaline, ajwain water can help balance the excessive stomach acid and prevent acidity, heartburn, and acid reflux.

• It also neutralises pH levels of the digestive system which relieves discomfort caused by acidity.

Best time to drink: After meals to prevent acidity

Note: Excessive consumption may trigger acidity in individuals having sensitive stomachs.

4. Regulates Menstrual Cycle & Eases Cramps

Ajwain water is a natural pain reliever that relaxes uterine muscles, reducing menstrual pain.

• Relieves cramps and bloating

• Helps regulate periods

• Reduces PMS symptoms

Best time to drink: 2-3 days before and during periods.

5. Clears Respiratory Congestion

According to research, the bronchodilatory effect of boiled ajwain extract shows more airflow to the lungs in asthma patients whose effect was comparable to theophylline (a medication for asthma). Ajwain water acts as a natural decongestant, helping open airways and relieve mucus buildup.

• Helps with asthma, bronchitis, and colds

• Clears nasal congestion and soothes sore throat

• Supports lung health with its anti-inflammatory effects

Best time to drink: Before bedtime during colds or respiratory infections.

6. Strengthens Immunity

• Thymol and carvacrol, the potent compounds found in ajwain seeds have antimicrobial and antioxidant effects, strengthening the body's immune system.

• It fights harmful bacteria and pathogens and protects against flu, colds, and viral infections

Best time to drink: Daily, especially during flu season.

7. Helps Regulate Blood Sugar Levels

• The fiber and antioxidants in Ajwain seeds can help manage blood sugar levels, making it an effective remedy for diabetics.

• These nutrients stabilize and prevent spikes in blood sugar levels and help manage weight which also controls diabetes.

Best time to drink: Before meals for better glucose control.

8. Detoxifies the Body

• Ajwain water is a natural detoxifier that helps flush out toxins from the system and even alleviates the buildup of harmful substances in the body.

• In addition, this natural remedy also supports liver and kidney function which, in turn, promotes the overall detoxification process.

Best time to drink: In the morning on an empty stomach.

 9. Lowers Cholesterol & Improves Heart Health

Ajwain helps reduce LDL (bad cholesterol) while promoting heart health.

• Improves blood circulation

• Prevents plaque buildup in arteries

• Helps maintain normal blood pressure

Best time to drink: Midday or after meals.

10. Reduces Inflammation

• The anti-inflammatory properties of Ajwain help reduce swelling and pain in joints and muscles.

• It helps with arthritis and joint pain

• Soothes irritated skin

• Reduces inflammation in the gut

Best time to drink: Anytime, especially for inflammation-related issues.

11. Improves Cardiovascular Health

• Thymol in ajwain seeds helps lower blood pressure which according to a study is a big risk factor for cardiovascular disorders such as coronary heart diseases or strokes.

• Moreover, the antioxidant and anti-inflammatory effects of ajwain may alleviate oxidative stress and inflammation which contributes to good cardiovascular health. 

12. Enhances Skin Health

• The antioxidant effects of ajwain seed assist in combatting free radicals that help prevent acne issues, premature aging, and many other skin problems.

• Moreover, drinking ajwain water also helps with blood purification which contributes to clear skin complexion.

13. Relieves Diarrhea

• Due to the antibacterial properties of ajwain water, it has been used to relieve diarrhea caused by bacterial infections.

• It alleviates stomach discomfort and prevents frequent bowel movements, thus helping treat diarrhea. 

14. Prevents Kidney Stone Formation

• The antilithiatic effects of ajwain can reduce the risk of the formation of kidney stones.

• The seeds contain antilithiatic protein that prevents the deposition of calcium phosphate and calcium oxalate and alleviates stone formation in the kidney. 

15. Regulates Bowel Movements

• The mild laxative effects of ajwain are believed to relieve constipation by making the stools soft and easing their passage.

• This aids in regulating bowel movements and promoting a healthy gastrointestinal system.

Note: Use Ajwain water as a supplementary remedy with a well-balanced diet and healthy lifestyle changes.

Nutritional Value of Ajwain Seeds (Per 1 Teaspoon)

It also contains potassium, iron, calcium, vitamins A, C, & E, and essential fatty acids which increase its nutritional value and provide several health benefits.

How to Prepare Ajwain Water

Method 1: Overnight Soak (Mild Flavor) 

• Soak 1 to 2 teaspoons of ajwain seeds in one glass of water and leave it for the entire night.

• Drink the mixture on an empty stomach, the next morning.

Method 2: Boiling Method (Stronger Flavor)

• Add 1-2 teaspoons of ajwain seeds in a cup of water and then boil it.

• Let it simmer for about 5 to 10 minutes.

• Next, strain it, let it cool down, and then drink.

Optional Additions for Extra Benefits:

• Lemon juice – Enhances detox effects

• Honey – Soothes sore throat

• Ginger – Boosts digestion

• Mint leaves – Refreshing taste

Potential Side Effects of Ajwain Water

While ajwain water provides several health benefits, consuming it in an excessive amount can cause certain side effects such as:

• Stomach irritation

• Acidity (While Ajwain water can help balance stomach acid, excessive consumption may trigger acidity in sensitive individuals)

• Nausea or vomiting

• Diarrhea

• Dizziness

• Skin irritation

• Allergic reactions like itching and rashes

So, always consult the doctor if you are using Ajwain water for medical purposes, and make sure to use it in moderation. 

Precautions to Take Before Drinking Ajwain Water

Consider these precautions when drinking Ajwain water:

• Excessive Consumption: Avoid excessive ajwain use and instead start with small quantities to prevent stomach irritation.

• Allergy: If you are allergic to ajwain and its compound, avoid it or use it under a doctor's guidance as it might cause hives or rashes.

• Medication Interaction: As ajwain has blood thinning properties, it is recommended to avoid it with blood thinners as it can increase the risk of bleeding.

• Medical Conditions: Avoid using ajwain regularly if you have ulcers, liver, or thyroid issues to prevent the worsening of symptoms.

• Bleeding Risk: As Ajwain might interrupt with blood clotting, stop its use for 2 weeks before undergoing any type of surgery.

• Pregnancy & Breastfeeding: Evidence reports that ajwain use during pregnancy can lead to miscarriage risk or birth defects. Avoid ajwain during breastfeeding as there is no scientific evidence that supports their safe use. So, always consult with a gynecologist.

Final Thoughts

From improving digestion and immunity to promoting cardiovascular and skin health, the benefits of Ajwain water are remarkable. However, there are some precautions to take while using it as its excessive use can cause stomach irritation. Additionally, avoid it if you are allergic, taking blood thinners, and living with liver or thyroid issues. Always consult your gynecologist for its safe use during pregnancy and breastfeeding.

Ready to strengthen your health with Ajwain water? Add it to your diet along with a balanced diet and exercise and feel the difference!

Disclaimer: The information provided in this article is for educational purposes only and should not be considered medical advice. While Ajwain water has potential health benefits, individual results may vary. If you have any underlying health conditions, are pregnant, or are on medication, consult your healthcare professional before incorporating Ajwain water into your routine.