Golden, flavorful, and nourishing kesar (saffron) milk is not just a luxurious drink, but also a traditional remedy packed with several powerful benefits. From boosting immunity and digestive health to improving skin and memory, this ancient Ayurvedic remedy can make a huge difference in your health.
Let's explore the blog for the amazing benefits of kesar milk and how you can add it to your diet!
10 Amazing Science-Backed Benefits of Kesar Milk
Kesar milk is more than just a comforting drink. It’s a powerhouse of nutrients that can transform your health. For centuries, Indian households have relied on this golden liquid for its healing properties. Whether you’re looking to boost immunity, improve skin, or sleep better, Kesar milk has you covered.
Let’s break down the benefits of saffron milk and see how this simple drink can make a big difference in your life.
1. Boosts Immunity
Do you catch infections, colds, or coughs easily? Weak immunity can prevent the body from fighting off bacteria easily.Your body fights germs every day, and Kesar milk makes this battle easier.
Saffron kills bacteria and viruses, keeping infections away.
Milk’s zinc builds stronger white blood cells to guard your health.
Antioxidants in kesar protect cells from damage caused by stress.
Warm milk soothes a sore throat during cough season.
2. Gives You Clear & Radiant Skin
Do you have dry or dull skin that needs care? The benefits of drinking saffron milk at night include improved skin health because of its antioxidant effects. Dry or dull skin needs care. Kesar milk works like a glow potion.
Saffron boosts blood flow, giving your face a natural shine.
Milk gently removes dead skin, reducing dark spots over time.
Vitamin E repairs sunburn and keeps skin soft.
Drinking kesar milk daily prevents acne and dryness.
3. Reduces Stress & Uplifts Mood
Feeling anxious or low? Sip Kesar milk to calm your mind.
Saffron increases “happy hormones” like serotonin in your brain.
Milk’s tryptophan helps you feel relaxed and focused.
The warmth of milk lowers stress hormones quickly.
The smell of saffron alone can lift your mood.
4. Helps You Sleep Better – Natural Insomnia Cure
Struggling to fall asleep? Kesar milk is a natural sleep inducer.
Saffron has natural melatonin to help you drift off faster.
Warm milk triggers sleep-friendly chemicals in your brain.
A cup before bed relaxes stiff muscles for deeper rest.
Research shows that saffron improves sleep quality in people with mild insomnia.
5. Supports Digestive Health
Bloating after consuming meals can be uncomfortable. Do you also experience it often? Kesar milk can help ease digestion.
Saffron triggers digestive enzymes, which help metabolize or break down food very quickly.
Milk’s probiotics balance stomach acids, reducing heartburn.
Anti-inflammatory properties of saffron also aid in relieving abdominal pain and cramps.
Moreover, the warmth of the milk can alleviate constipation by making the stools soft.
6. Helps in Weight Management
Losing weight feels tough? Kesar milk can help.
Saffron controls hunger pangs, stopping junk food cravings.
Milk contains proteins that can aid in keeping you full for a longer time, thus cutting extra calories.
The drink speeds up metabolism to burn fat.
7. Strengthens Bones and Teeth
Weak bones make life harder. Kesar milk is a natural calcium booster.
- Calcium in kesar milk maintains the density of the bones, which helps prevent the risk of fracture.
Saffron’s magnesium helps bones absorb calcium better.
Phosphorus repairs tooth enamel, fighting cavities.
Older adults who drink it daily lower osteoporosis risk.
8. Improves Memory & Brain Function
Forgetfulness or poor focus? Kesar milk sharpens your brain.
Saffron protects brain cells from aging damage.
Milk’s vitamin B12 boosts memory and learning skills.
Omega-3 in Kesar improves quick thinking.
Studies suggest regular use lowers the risks of diseases like Alzheimer’s.
9. Balances Hormones & Eases PMS Symptoms
Hormonal issues cause mood swings and fatigue. Kesar Milk fixes this.
Saffron balances estrogen levels, easing PMS pain.
Milk supports thyroid health for steady energy.
Antioxidants manage stress hormones like cortisol.
Women find relief from period cramps with daily sips.
Tip: Add a pinch of ginger for faster period pain relief!
10. Provides Antioxidant Protection
Your body faces daily toxin exposure—kesar milk fights back.
Saffron’s crocin kills harmful free radicals in cells.
Milk repairs damaged DNA to prevent diseases.
The drink cleanses the liver for a better detox.
How to Make Kesar Milk (Perfect Every Time!)
You will need the following minimum items to prepare a glass of health packed kesar milk:
Ingredients:
- 1 cup milk (dairy or plant-based)
- 2 saffron strands
- 1 tbsp warm milk (for soaking saffron)
- ½ tsp honey or sugar (optional)
- Pinch of cardamom or nutmeg (for flavor)
Making kesar milk takes 10 minutes. Follow these steps:
Steps for preparation:
1. Soak saffron strands in 1 tbsp warm milk for 5 minutes (enhances color & flavor).
2. Boil 1 cup milk & add the soaked saffron. Simmer for 2 minutes.
3. Stir in cardamom or nutmeg for extra taste.
4. Let it cool slightly & add honey (if using).
5. Enjoy warm for maximum benefits!
Storage Tip: Store leftovers in the fridge & consume within 24 hours.
Is Kesar Milk Good for Everyday Consumption?
Yes, Kesar milk is good for everyday consumption, but it's important to enjoy it in moderation. Kesar, or saffron, is rich in vitamins and antioxidants, which can help improve your mood and memory, and even support your heart health.
However, because Kesar is a very strong spice, too much of it can be overwhelming for the body. Drinking Kesar milk daily in small, controlled amounts can be a healthy addition to your diet. Stick to 1-2 strands per day to avoid side effects.
Best Time to Drink Kesar Milk (For Maximum Benefits!)
Timing changes the benefits. Pick what suits your needs:
Time | Benefit | Tip |
Morning (empty stomach) | Boosts energy all-day | Add turmeric for extra immunity |
After lunch | Stops bloating, aids digestion | Skip if you had a heavy meal |
Evening (4-5 PM) | Curbs snack cravings | Pair with 2 almonds for added nutrition |
Before bed | Ensures deep sleep | Avoid sugary snacks before |
During periods | Reduces cramps, lifts mood | Add ginger for extra relief |
After workout | Rebuilds muscles, reduces tiredness | Use low-fat milk |
Can You Take Saffron Milk on an Empty Stomach?
Yes, you can take it on an empty stomach. However, if you are sensitive to strong flavors, you can experience nausea or stomach discomfort. In general, it is recommended to have this drink after a meal. This is because it helps with better absorption of saffron's nutrients and also prevents the risk of digestive discomfort. If you prefer taking it on an empty stomach, begin with a small amount and then gradually increase it when your body starts adjusting to it.
Having said this, everyone reacts differently to saffron or kesar milk. So, always listen to your body and then decide whether it is suitable for you.
Side Effects Associated with Consumption of Kesar Milk
Saffron milk is generally safe and well-tolerated when taken in moderate amounts. However, excessive intake can lead to the following side effects:
Allergic reactions: People allergic to saffron can get allergic reactions such as rashes, hives, itching, and difficulty breathing.
Digestive discomfort: Large intake can lead to stomach discomfort, diarrhea, nausea, and vomiting in some individuals.
Low blood pressure: Crocin and safranal, the active compounds in saffron, can lower the blood pressure. So, people with low blood pressure should avoid it, as it may cause lightheadedness or dizziness.
Uterine contractions: May trigger uterine contractions with high doses. So, avoid kesar milk during pregnancy to prevent the risk of miscarriage.
Medication interaction: May interact with some medicines, like antidepressants, blood thinners, and anticonvulsants, which can contribute to the risk of adverse effects.
Note: The good idea is to always seek medical guidance before adding saffron or kesar milk to your diet, especially if you have any underlying health issues or are on any medicines.
How to Add Kesar Milk to Your Routine?
You can incorporate kesar milk into your routine in the following manner:
As a Drink:
Add 3 to 4 threads of saffron to a glass of milk and steep it for about 5-10 minutes.
Mix a pinch of turmeric, cardamom, or honey for added taste and flavor.
Drink it before going to bed for maximum benefits.
Frequency: 3 to 5 times a week.
Tip: Use only a little amount of saffron (3 to 5 threads) to avoid overheating of the body.
As a Topical Treatment:
For glowing skin & pigmentation:
Soak 4-5 threads of saffron in 2 to 3 tablespoons of milk for about 30 minutes.
Apply the milk as a toner to your face with the help of a cotton pad.
Leave it on for about 10 to 15 minutes and then rinse it off using lukewarm water.
For dry skin:
Mix saffron or kesar milk with aloe vera or honey.
Apply it as a mask all over your face.
Leave it on for about 10-15 minutes and then rinse it off using lukewarm water.
Frequency: 2 to 3 times per week for best results.
Patch test: Perform a patch test first to check for skin allergies or sensitivity.
Final Thoughts
The benefits of kesar milk make it a must-try for everyone. From better skin to stronger bones, this golden, magical health drink solves many problems. Start with one cup daily and see the change yourself. For personalized advice, talk to an Ayurveda expert or dietitian.
Did you find this helpful? Share with your family & friends—good health should reach everyone!
Read Also: 10 Amazing Health Benefits of Coconut Milk
Frequently Asked Questions
Can diabetics drink kesar milk?
Yes, but skip sugar. Use stevia or drink it unsweetened. Always check blood sugar levels first.
Does kesar milk cause heat in the body?
A little. Drink coconut water or eat cucumber if you feel too warm.
Can I give Kesar milk to a 3-year-old?
Wait till age 5. For younger kids, ask a pediatrician.
How long can I store homemade kesar milk?
Keep it in the fridge for up to 24 hours. Don’t reheat more than once.
Can Kesar milk replace my morning coffee?
Try it! It boosts energy without caffeine crashes.
Is kesar milk safe during pregnancy?
Only if your doctor approves. Too much saffron may not be safe.
Reviewed by
