How To Increase Platelets Count During Dengue Fever? Effective Solutions

How To Increase Platelets Count During Dengue Fever?

To ensure good health, a high and stable platelet count in your body is very important. Wondering, “how to increase platelets in dengue at home”? Keep yourself hydrated by consuming natural resources such as coconut water. Additionally, make sure you maintain a regular intake of fruits, salads, and porridge as they are one of the best ways of increasing blood platelets in your body. Therefore, instead of relying on medicines and artificial sources, add as much as natural fiber sources to your routine. It will surely help you to gain fiber and vitamins. As the platelet count in your body reduces below the normal range, your immunity, and strength start deteriorating. The reason behind this is the continuous suppression of bones and dehydration. To help you out, we have enlisted some of the best foods to consume during dengue to maintain your platelet count.

1. Pomegranate

Well, pomegranate is one of the nutritious fruits to increase platelet count. A bowl of pomegranate is the best way to drive out exhaustion which can help boost lost strength during dengue. It is rich in dietary fiber which can help increase platelet counts.

2. Papaya leaf extract

If you’re looking for how to increase platelet count in dengue, what can be better than papaya leaf extract? Research shows papaya can contribute to increased platelet counts. Consume it in the form of juice or pills infused with papaya leaf extract.

3. Spinach and chicken soup

They can help raise the iron level and iron is crucial for the production of platelets and red blood cells. Chicken soup is rich in proteins that also contribute to increasing platelet counts.

4. Aloe Vera

The study shows that this plant can increase platelet count. The compounds in it boost the production of WBCs (white blood cells) that are responsible for increasing the number of platelets. Consume it 2 times a day by mixing 2 tablespoons of aloe vera with water. 

5. Berries

Strawberries and blueberries are the most nutritious berries to have during dengue fever. They are an excellent source of antioxidants that help boost platelet counts.

6. Fenugreek seeds

Dengue fever can be controlled by eating Fenugreek seeds. They are rich in potassium which is an essential component helping increase platelet counts.

7. Kiwis

According to the study, two or three kiwis per day are one of the best ways to increase the blood platelet count. They are rich in antioxidants, protecting against the decline of platelets and blood cells. Being a great source of vitamins E and K, and potassium, it enhances overall health.

8. Coconut water

One glass of coconut water is the best source to keep yourself hydrated. It is rich in sodium which participates in increasing platelet counts.

How To Increase Platelet Count Fast in Dengue?

You can consider the following dietary practices to increase your platelet count faster in dengue:

• Consume a higher quantity of green leafy vegetables such as broccoli, kale, spinach, etc.

• Add more citrus fruits like oranges to your diet.

• Incorporate more eggs, yogurt, cheese, fish, etc. into your meals as they are protein-rich.

• Raise your folate intake as it helps in platelet production.

• Eating more iron-rich foods such as beans, poultry, lentils, seafood, and spinach.

• Avoid alcoholic beverages as they cause dehydration.

How To Improve Platelet Count in Dengue?

If you want to know how to increase platelet count in dengue fever, try the following ways:

• Maintain Hydration

Hydration is a must during dengue fever. It supports the thorough flow of blood and overall health. In addition, staying hydrated ensures the effective transport of nutrients to each cell that is responsible for the production of the platelets. Moreover, it helps maintain the balance of fluids present all over the body. 

• Take Proper Rest

During dengue fever, the body needs to get enough rest. It helps the body in the recovery process as it kills the virus quickly. Additionally, sufficient rest boosts the healthy production of platelets. Besides this, proper rest supports in retrieving the lost strength.

• Consume Nutrient-Rich Diet

A well-balanced diet is very necessary during dengue as it will help support platelet production. So, add foods rich in minerals and vitamins. For instance, vitamin B 12 such as fortified cereals and eggs, promotes platelet production. Vitamin C such as citrus fruits and strawberries help in appropriate platelet function. Iron-rich foods like beans, lentils, etc. can help nourish the body with essential iron content for platelet production. 

Final Thoughts

Most dengue cases are not fatal. But to be on the safer side, you could consult a doctor as soon as possible. Take care of your health. Wishing you a speedy recovery!