Key Takeaways:
- Dengue requires timely diagnosis and a balanced, immune-boosting diet.
- Stay hydrated with water and coconut water, and include immunity-boosting foods like oranges and papaya.
- Avoid oily, spicy, caffeinated, and non-vegetarian foods to ease digestion and promote faster recovery.
Introduction
In the dengue recovery phase, a nutrient-dense diet is crucial to aid immunity and speed up healing. Here’s a guide on what to eat in dengue and avoid for a quicker recovery.
Dengue Patient Diet Tips: What to Eat
To aid recovery from dengue, the following foods are recommended:
1. Water/Coconut Water
Hydration is key. Coconut water is a natural source of electrolytes that keep you hydrated throughout the day.
2. Oranges/Orange Juice
Rich in vitamin C, oranges boost immunity and aid digestion, making them ideal for recovery.
3. Curd/Yogurt and Buttermilk
These probiotics improve digestion and strengthen immunity against infections.
4. Papaya
Known for increasing platelet count, papaya leaf extract helps reduce dengue symptoms effectively.
5. Other Fruits
Bananas, apples, pomegranates, citrus fruits, and guava restore lost nutrients and combat fatigue.
6. Vegetable Soups
Add protein-rich ingredients like paneer or tofu to vegetable soup for a balanced, nourishing meal.
7. Herbal Tea
Ginger-infused herbal tea reduces fever symptoms and promotes restful sleep.
8. Broccoli
High in vitamin K, broccoli can support platelet recovery.
Foods to Avoid in Dengue
1. Oily and Spicy Foods
These slow digestion, making recovery harder. Opt for boiled or blanched foods.
2. Caffeinated Beverages
Caffeine can lead to dehydration and increase fatigue.
3. Non-vegetarian Foods
Difficult to digest and not beneficial during dengue, so avoid meats and processed fats.
Conclusion
Following a dengue-specific diet supports immunity and aids in a faster recovery. When considering what to eat in dengue, incorporate hydrating and nutrient-rich foods, while avoiding those that strain digestion, to help you regain strength quickly.
Frequently Asked Questions
Can I eat curd in dengue?
Yes, you can have curd to fight off the virus and prevent the spread of the infection caused by bacteria.
Can we eat Maggi in dengue?
Maggi is a processed food and it is not good to have in dengue.
Can we eat idli in dengue?
Yes, you can eat home-cooked idli in dengue.
What is the best food for dengue kid patients?
You can give vegetable soups, coconut water, oranges, papaya leaf juice, etc, to your kids during dengue fever.
Is milk good for dengue patients?
Milk is highly nutritious for dengue patients, especially children.
Can we eat paneer in dengue?
Yes, you can add paneer to your dengue diet.
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