Stomach infection and flu are often caused by viruses that get into your body either after contact with an infected person or after the consumption of contaminated food and water. For the latter, it is essential to scrutinize the cleanliness of the place before consuming any food or water.
The symptoms of stomach flu are generally seen within 12-48 hours and can range from normal to severe. And, if you are the kind of person who does not like going to the doctor that often, then this is exactly what you want to read. We are here to give you a complete guide on home remedies for stomach infection.
Stomach flu is a disease that is curable if you follow some simple home remedies against getting enough rest. However, before we jump to home remedies for intestinal infections, let us first understand the symptoms of stomach flu.
5 Effective Home Remedies for Stomach Infection
1. Stay Hydrated
Most of the time in stomach flu, your body loses a lot of water in the form of loose motions or vomiting. To top it all, your food consumption becomes negligible which can lead to a situation of dehydration. To avoid that, it is necessary to keep on having some liquid at regular intervals and in small quantities.
Consume plenty of liquids like clear soda, fresh fruit juices, clear broths, or caffeine-free sports drinks.
Avoid liquids like coffee, black tea, chocolate drinks, and alcohol. This is because caffeine can disrupt your sleeping pattern, thereby leading to slow recovery and alcohol can have a reverse effect on your body rather than healing it.
2. Eat Right
It is necessary to have small quantities of food since it is important to eat for the medicines to work. Therefore, eating at the right time and in the right quantity is one of the best home remedies for stomach infections.
Consume soups and clear broths, fruit juices, and food that is light on your stomach.
Avoid dairy products, fiber foods, and tomato-based, fatty, and spicy foods. Dairy products are heavy on your stomach, and fiber can loosen on bowels so it is best to avoid this kind of food.
3. Take Rest
It is important to have proper rest and a good amount of sleep to have a quick recovery. Resting will help to save your energy which can be used to fight the infection and make your immune system stronger in no time.
Hands down, good sleep has amazing effects on your body on a normal hard day so imagine the kind of magic it will work when you are sick. Do not unnecessarily strain yourself, have the correct food, take the medications and you will be okay in no time.
4. Acupressure
This can make wonders happen if you know the correct points to press. Ideally, go to a specialist as one should not press points without any proper knowledge. Acupressure is believed to release you from nausea.
Measure three finger-widths down from the bottom of the palm.
Then apply pressure with your thumb on the soft part between two tendons and massage for a couple of minutes. This will show results in no time.
5. Use Organic Products
Chamomile is a plant that is proven to be one of the most effective stomach infection home remedies. It is believed to relax muscles and has anti-inflammatory properties. Its medicinal properties relieve diarrhea, stomach cramping, bloating, nausea, and gas. This, if taken twice a day can make you get up and run in no time.
Symptoms of Stomach Infection
The common symptoms include the following:
Watery/ Non-watery diarrhea
Stomach cramps and pain
Nausea, vomiting, or in some cases even both
Occasional muscle pain and frequent headaches
Low-grade fever
These symptoms, if not given due attention, can get severe with time. Now that you are aware of what causes it and what its symptoms are, we can arrive at the part where you get to know the stomach infection home remedies.
How to Get Rid of Bacterial Infection in Stomach?
Bacterial infections in the stomach, such as those causing gastritis or gastroenteritis, can be uncomfortable and debilitating. Understanding how to cure stomach infections and manage symptoms effectively is crucial.
Home remedies can be beneficial for mild cases or as supplementary treatments alongside prescribed medication. It's essential to consult with a healthcare provider to confirm the nature of the infection and receive appropriate treatment recommendations.
Here’s a guide on how to get rid of bacterial infection in the stomach with various home remedies, which can also serve as a stomach flu home remedy:
Remedy | Ingredients | Preparation and Usage |
Probiotics | Yogurt, Kefir | Consume daily to restore and maintain healthy gut flora. |
Garlic | Fresh garlic cloves | Consume 1-2 cloves of raw garlic daily or take garlic supplements as advised. |
Apple Cider Vinegar | 1 tbsp ACV, 1 glass water | Mix and drink before meals to help kill bacteria and balance stomach pH. |
Ginger Tea | Ginger, Honey, Water | Boil ginger in water, strain, add honey, and drink 2-3 times daily to ease symptoms. |
Peppermint Tea | Peppermint leaves, Water | Steep peppermint leaves in boiling water, and drink up to three times daily to soothe the stomach. |
Chamomile Tea | Chamomile flowers, Water | Steep chamomile flowers in hot water for 5-10 minutes, drink to reduce inflammation. |
Turmeric | Turmeric powder, Milk | Add 1 teaspoon of turmeric to a glass of warm milk, and drink daily to leverage its antibacterial properties. |
What to Eat in Stomach Infection?
Knowing what to eat for a stomach infection is particularly crucial due to the diversity of the diet and the availability of various soothing foods that are easy on the stomach. Here are five gentle options that are commonly recommended:
Bananas: Soft, ripe bananas are easy to digest and high in potassium, which helps restore important electrolytes lost during an infection.
Rice: Plain white rice is bland and soothing for an upset stomach and provides energy without causing additional stress to the digestive system.
Coconut water: This natural beverage is packed with electrolytes and can be very hydrating, which is crucial for recovery.
Khichdi: A simple and traditional dish made of rice and lentils, khichdi is easy to digest and often enriched with mild spices like turmeric for added health benefits.
Yogurt: Rich in probiotics, plain yogurt can help restore the gut flora, which can be beneficial in combating and recovering from a bacterial infection.
Conclusion
Incorporating simple, natural solutions into your daily routine can make a significant difference when dealing with stomach issues. These home remedies for stomach infection offer safe and effective relief, helping you regain comfort and health without relying heavily on medications. However, if symptoms persist or worsen, consult the top Gastroenterologist in India before it worsens and ensure proper care. Take the first step towards soothing your stomach today with these tried-and-true remedies!
For more information and free personalized guidance, talk to Credihealth Medical Experts today.
Frequently Asked Questions
How to cure stomach infection?
Curing a stomach infection often involves a combination of home remedies, over-the-counter medications, and sometimes prescription treatments, depending on the severity and cause of the infection.
What are the best home remedies to treat an intestinal infection?
Ginger tea is known for its anti-inflammatory properties that can soothe the stomach. Probiotic-rich yogurt helps balance the gut flora, while garlic has natural antibacterial effects.
How effective is ginger in treating stomach infections?
Ginger is highly effective due to its gingerols and shogaols, which help reduce inflammation, nausea, and digestive discomfort. It's best consumed as a warm tea for quick absorption and relief.
Can yogurt really help with stomach infections?
Yes, plain yogurt contains probiotics, beneficial bacteria that help restore the balance of gut flora, which is crucial in fighting infections and improving digestive health.
How does apple cider vinegar help with stomach infections?
Apple cider vinegar has antibacterial properties that can combat pathogens causing the infection. It also helps to establish a healthy pH level in the stomach, aiding digestion and calming irritation.
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