Understanding How to Clean Your Uterus After a Miscarriage Naturally at Home

Have you just gone through a natural miscarriage? The term "natural miscarriage," is the loss of a baby before 20 weeks of gestation. Many miscarriages of the babies happen before 12 weeks of pregnancy. This phase can make women weak both physically and emotionally. To heal from the effects of such a painful situation, it is very essential to know how to clean the uterus after a miscarriage naturally at home. Here the article will guide you on how to clean uterus after a miscarriage naturally at home with some effective ways! Read on!

How to Clean Uterus After a Miscarriage Naturally at Home?

Miscarriage can be a painful and stressful phase in a woman's life, but treatment done as soon as possible can ease this issue. It is important to consider some ways after a miscarriage to enhance the healing of your mind and the entire body. You can take the following steps to clean the uterus after a miscarriage naturally at home.

1. Consume a nutrient-rich diet

After you have a miscarriage, the body experiences certain issues such as hormonal disbalance and physical, mental, biological, and emotional changes. You might also feel a lack of energy due to the deficiency of nourishment and no proper healing of the body. So, “What to eat after miscarriage to clean the womb?”

You must consider this diet for proper recovery:

• Take an iron-rich diet

Iron helps to overcome blood loss. You can consume iron from these nutrient-dense foods such as eggs, pumpkin seeds, salmon, chicken, nuts, and beans. If your body does not meet the requirement of daily iron content, you might face depression. Also, your body may get more sensitive to certain types of infections.

• Take the calcium-rich diet

Calcium-rich diet may include foods such as paneer, cheese, milk, yogurt, and some dairy products that can help fight off bone-related problems. You may experience pain in your bones after having a natural miscarriage. Hence, you should take care of your body by fulfilling the required calcium content from your natural diet.

• Have proper minerals and vitamins

Have healthy nutrient-dense foods rich in vitamins and minerals that are required for the proper growth and healing of the body. Those foods may include fruits, nuts, green vegetables, dairy products, meat, and chicken.

• Avoid alcohol, coffee, and caffeinated drinks

Avoid consuming certain beverages such as sodas, alcohol, and caffeinated drinks. It’s because these substances can cause pain and swelling in your uterus. Keep things simple! So, “What to drink after miscarriage to clean the womb?” Well, have a lot of water or fluids as there is the risk of blood loss after miscarriage. In addition, have detox drinks, pomegranate juice, and coconut water. These drinks help the body to absorb the iron content from the foods and promote health. 

2. Take proper rest

Experiencing a miscarriage can make you mentally and physically exhausted. Hence, you need adequate rest to speed up your recovery time. In addition, it can promote the body's ability to remove the left miscarriage content from the uterus. So, to cope with such a huge loss, you have to take a lot of rest. Ask your house helpers to assist you in performing the house duties, and meanwhile relax your body. 

3. Apply a hot and cold compress

If you experience a natural miscarriage recently, the chances of developing pain can be higher. It can be either body ache or headache. Do not worry as you can easily deal with it by applying a hot and cold compress to areas where your body pains. Apply it for around 15 to 20 minutes or as recommended by the professionals. Doing so will ease the pain and some other health issues.

4. Reduce your stress

Only maintaining the right hygiene will not be helpful in fast recovery after a miscarriage. You also have to control your emotions and reduce your stress. What to do? Avoid worrying about a baby’s loss and stop indulging in anger, sadness, guilt, and fear. Make sure to stay away from stressful thoughts or situations to ease the recovery of your body. Just accept what happened, nourish your body with healthy food, take proper medications on time, and allow your body to heal. The best idea is to practice meditation to manage your stress.

5. Use natural herbs

Herbs can significantly promote the healing process and lower the chances of certain symptoms that might occur after miscarriage. Those symptoms include cramps, body aches, leg pain, and headaches. If you ask medical professionals about how to clean the uterus after a miscarriage naturally, they will probably tell you to go for natural ways like adding natural herbs to your everyday diet along with proper eating habits and hygiene. 

The following are some natural herbs to pass uterus content after miscarriage:

• Cramp bark: This is a type of herb that impacts your body naturally and manages cramps caused by miscarriage. 

• Achillea Millefolium: Also known as yarrow, this herb is the best natural remedy to pass tissue after miscarriage and prevent the loss of blood. It helps in detoxification, tightening the tissues, strengthening the body, and also fast recovery of the body after miscarriage. Moreover, this herb supports your entire reproductive system which helps in natural and quick healing of organs. Achillea Millefolium is useful in preventing heavy bleeding that you may experience after a miscarriage.

• Red Raspberry Leaf: Being a potent herb, Red Raspberry Leaf can help heal your uterus faster. Using its leaves, you can prepare tea and sip it in your leisure time. This herb nourishes the body with vital nutrients and manages the levels of iron, specifically when you have lost this mineral via bleeding due to a miscarriage.

Remember that, if the sac or tissues of the uterus are not properly cleaned, miscarriages can be life-threatening. According to a study, most deaths of women due to pregnancy loss are 2 to 4 times more than childbirth.  

Natural Remedy To Pass Tissue After Miscarriage

Though herbs can recover your mind and body faster and regulate your body’s hormonal balance, you have to consume herbs or even certain medicines only after consulting the doctors. The professionals might suggest some ideas about how to add herbs to your everyday diet and for how long to take the specific herb. It is recommended to take herbs for approximately 6 weeks after you go through a miscarriage.

The following are the herbs you can take along with your daily diet:

1. Angelica

It is the kind of herb that attacks your circulatory system and maintains the health of your body's reproductive organs. This natural remedy gives a peaceful feeling that can help you cope with anxiety or an exhausting miscarriage. In addition, it relaxes your body muscles, improves digestion, maintains uterine spasms, and supports your immune health.

2. Vitex and Chaste Tree Berry

These nutritious berries are the most efficient remedy to clean tissues in your uterus after a miscarriage. This kind of herb helps maintain the vital functions of the pituitary glands. Additionally, it allows the hormones to come back to their normal level so that it becomes easy for you to have a normal monthly menstruation cycle and live a normal life routine.

3. Hypericum Perforatum

According to research, Hypericum Perforatum or St. John's Wort’s upper aerial part is useful in reducing anxiety. This kind of powerful herb can be sedative which can uplift your mood by attacking your brain cells and relieving the depression effects on the body. Moreover, it can also reduce inflammation in the body and prevent infections. This, as a result, recovers your body after any physical injuries or internal bleeding like periods after a miscarriage.

“Disclaimer: This information is intended for educational purposes only. Always seek professional advice regarding miscarriage issues.”

What Happens if The Uterus isn’t Cleaned After Miscarriage?

If the uterus is not cleaned well after a miscarriage, the leftover pregnancy tissue can linger in the uterus and cause some severe complications like:

• Prolonged or heavy bleeding

• Infection damaging the reproductive organs

• Anemia (iron deficiency due to blood loss)

• Chronic pelvic pain

• Asherman's syndrome (formation of scar tissues in the uterus or cervix.

So, If the natural remedies don't work, see your gynecologist soon to get the right treatment. The doctor will recommend surgical treatments.

Surgical Treatments To Clean Uterus After a Miscarriage

If natural methods do not show any results, some surgical treatments can also help. Those include:

• Manual Vacuum Aspiration (MVA): During this process, doctors surgically clean the pregnancy tissue from the uterus. They conduct the surgery under the effect of local anesthesia. This is a safe method and has a great success rate. After the surgery, women can recover within 1 or 2 days. However, cramps and bleeding might continue for 2 weeks. 

• Electric Vacuum Aspiration (EVA): This is an effective and safe procedure that involves removing tissues from the womb using electrical devices called a vacuum pump. This method is typically used in the second trimester of the pregnancy. It might take 1 to 2 days to recover after the surgery. 

• Dilation and Curettage (D&C): This surgical method involves dilation of the cervix and scraping of the uterine lining with the help of the tool "curette". This helps remove all the uterine tissues. Most women recover within 1-2 days, however, they need to take more rest and get sufficient sleep.

How Long Should Women Rest After a Miscarriage?

Mostly the women don't need much rest. According to the American Pregnancy Association, women can restart their normal daily activities immediately after they feel able. The majority of the women can recover physically within 2 or 3 days after a miscarriage. However, other women can struggle with bleeding issues for 2 weeks. This can lead to severe tiredness. In addition, they can experience physical strain and period cramps. Doctors mainly suggest avoiding sex or tampons for at least 2 weeks. This can prevent the risk of infection.

Moreover, emotional recovery after a miscarriage can take time. Women feel grief or sadness and may blame themselves or a partner. To overcome the emotions, women need to keep themselves distracted, not stress much, and meditate or practice light exercises. Moreover, they can communicate with their partner, family, and friends and go for psychotherapy or electroconvulsive therapy.

Post Miscarriage Precautions 

Experiencing a miscarriage can be an emotionally and physically challenging time. It's important to give yourself the care and time you need to heal. While everyone’s journey is unique, there are general precautions and self-care steps you can take to support your recovery. 

These measures can help ensure your well-being and prepare your body for the future, whether you're considering another pregnancy or focusing on your overall health.

• Rest as much as your body needs, avoiding strenuous activities in the initial weeks.

• Follow up with your healthcare provider to ensure complete recovery and discuss any concerns.

• Maintain a balanced diet rich in nutrients to help your body regain strength.

• Stay hydrated by drinking plenty of water, which aids in the recovery process.

• Avoid sexual intercourse until your healthcare provider gives you the green light.

• Monitor for any signs of infection, such as unusual discharge or fever, and seek medical attention if needed.

• Consider talking to a counselor or joining a support group to help process your emotions and experiences.

Final Thoughts 

We hope you understand how to clean uterus after a miscarriage naturally at home. Consuming nutritious foods, taking proper rest, and managing stress can benefit in recovery from miscarriage. To avoid the miscarriage side effects, do not discontinue your medications, and make sure to regularly reach for advice from any licensed and experienced gynecologist. Just get ready for the next step as you might plan a pregnancy again which may require your body to recover well. 

Give yourself and your partner enough time to cope with situations so that hormone levels, stressful life, and emotional well-being may not affect your body and the health of new growing fetuses in your womb.